Eating Disorders Bloggers: What Some Are Discussing This Month

Natasha's Story: "I Was Raised Thinking I Had No Worth, No Place In This World."
Medusa

Hi Medusa,
My name is Natasha and I am 18 years old. When I think about my life, I'm never really sure when exactly I started hating myself. I had suicidal thoughts when I was around 9 years old. I was raised thinking I had no worth, no place in this world. My stepmother starved me, beat me, and ridiculed me daily.
Read in full: Natasha's Story



Being Rational
ED Bites

Although I've never experienced a full-blown psychotic episode, I found myself nodding my head in agreement with this neuroscientist's description of her own psychosis.

"Erin, you are a scientist," they'd begin. "You are intelligent, rational. Tell me, then, how can you believe that there are rats inside your brain? They're just plain too big. Besides, how could they get in?"

They were right. About my being smart, I mean; I was, after all, a graduate student in the neuroscience program at the University of British Columbia. But how could they relate that rationality to the logic of the Deep Meaning? For it was due to the Deep Meaning that the rats had infiltrated my system and were inhabiting my brain. They gnawed relentlessly on my neurons, causing massive degeneration. This was particularly upsetting to me, as I depended on a sharp mind for my work in neuroscience.

The rats spent significant periods of time consuming brain matter in the occipital lobe of my brain. I knew, from my studies, that this was the primary visual cortex. And yet, I experienced no visual deficits. Obviously, I realized, I had a very unique brain: I was able to regenerate large sections of my central nervous system—and to do so extremely quickly. I relaxed a bit, but not entirely. Surely no good could come of having rats feed on my brain cells. So I sought means of ridding my body of them. I bled them out through self-cutting and banging my head until the skin broke, bloody. Continually, I kept my brain active, electrocuting the rats that happened to be feasting on the activated neurons.   
Read in full: Being Rational



Don't You Realize That Fat Is Unhealthy?
Shapely Prose

Here’s the thing: I blog about fat acceptance.
Fat acceptance, as you can probably guess from the words “fat” and “acceptance” being right together like that, does not go over so well in some circles. Even in some progressive circles — which are usually known for not hating entire groups of people because of their appearances, not thinking what other people do with their bodies is anybody’s beeswax, and not uncritically accepting whatever moral panic the media tries to whip up, but wev. Fat is different! Don’t you know there’s an obesity epidemic? Don’t you know that fat kills? Haven’t you ever heard of Type 2 diabetes? Don’t you realize how much money this is going to cost society down the line? Won’t someone please think of the children?

So, before I start getting comments like that, I want to lay out ten principles that underlie pretty much everything I write about fat and health.

1. Weight itself is not a health problem, except in the most extreme cases (i.e., being underweight or so fat you’re immobilized). In fact, fat people live longer than thin people and are more likely to survive cardiac events, and some studies have shown that fat can protect against “infections, cancer, lung disease, heart disease, osteoporosis, anemia, high blood pressure, rheumatoid arthritis and type 2 diabetes.” Yeah, you read that right: even the goddamned diabetes. Now, I’m not saying we should all go out and get fat for our health (which we wouldn’t be able to do anyway, because no one knows how to make a naturally thin person fat any more than they know how to make a naturally fat person thin; see point 4), but I’m definitely saying obesity research is turning up surprising information all the time — much of which goes ignored by the media — and people who give a damn about critical thinking would be foolish to accept the party line on fat. Just because you’ve heard over and over and over that fat! kills! doesn’t mean it’s true. It just means that people in this culture really love saying it.
Read in full: Don't You Realize...



Eating Disorder Recovery: From Inpatient Treatment To Life
Margarita Tartakovsky

I’m thrilled to publish today’s guest post by Elizabeth Short. Just recently Elizabeth shared her story of recovery and resiliency here at Weightless (part 1 and part 2). Currently, she’s a Masters student in Counseling at The University of New Orleans, and writes the blog Fiding Hope.. Elizabeth is also in the process of  writing a memoir about her recovery. I love that Elizabeth is reaching out to others with her positive and hopeful message, and I love her guest post. It’s raw, insightful, brave and beautifully written. Plus, it offers really valuable advice. And I can’t say enough great things about it. I’m so grateful to her for sharing this with us.

Inpatient treatment for eating disorders:  Locked bathrooms.  Staff watching your every move, including time in the bathroom.  Meals and snacks are closely monitored.  No shoelaces, tweezers, coffee, gum or mouthwash.  6 a.m. weigh-ins.  Room searches.  Individual and/or group therapy all day long.

Sounds a little like prison to some, but for me, it was safety.  It meant I couldn’t restrict my intake or purge after eating.   I couldn’t use laxatives or diet pills.  I couldn’t weigh myself 50 times a day. I couldn’t stay isolated in my house for days at a time.
Read in full: From Inpatient Treatment To Life



Watch It
Happy Bodies

The other night, when refusing a second helping at a dinner party, a guy said: “None for me, I’m watching my figure.”

We all laughed.

What a silly thought, a guy, who’s young and looks fit, dieting? Ridiculous. And yet this is just expected for so many people. So often people who are read as fat (and therefore automatically unhealthy) are subjected to judgements and unwanted advice: if you only ate a little less, worked out a little more, watched your figure, you could look young and fit too!

This comment struck me particularly because I’m reading two book right now (by white men) where major female characters are made into joke figures because of their weight. While the eating habits and fitness of other characters are not chronicled, paragraphs are dedicated to Lizzyboo stopping for ice cream before dinner and every time Vera moves across a scene her jiggles or heavy breathing are remarked upon. The joke is not just fat = funny (which it isn’t) but also how stupid these women are! If she didn’t have those extra snacks she wouldn’t be such a fattie! Silly Vera, always going on binges after diets and gaining the weight back. They make it character flaw that they are fat. A flaw that they don’t know how to properly watch their figures.

A study came out recently that reported that when Forty dietetics and health promotion students enrolled in a university obesity course followed a a calorie restricted diet (1,200 calories for women and 1,500 calories for men) for just one week their was a significant change in their fat-phobias. It makes sense that once these future dietitians and health professionals realized how high the expectations were of their fat patients they would become more sympathetic. It so easy to look at someone else and think you know what is best for them, but in actuality, individuals are in the best position to make choices about their lives and bodies. Even doctors trained to take care of our health can be subject to fat-phobia, and take it out on their patients.
Read in full: Watch It 


 Reboot
Defining Wellness 

I’m proud to say I’m an optimist. Even when I’m feeling stressed, anxious or upset, and even when I’ve felt so low that I couldn’t summon the strength to get out of bed, there’s always been that voice inside of me that says, “It WILL get better. There IS hope.”
And I don’t just feel that hope for myself. I feel that hope for anyone who needs it. I believe that we all have the power to be thankful for what we have even in the midst of sadness, to take the necessary steps to make life better.
But even with this optimistic attitude, there are times when I get in a funk. I wake up and feel anxious and think, “Huh, where’d that come from?” Or I get in some kind of existential rut and I obsess about my place in the world. Or eating disorder symptoms re-emerge and I think, “You again? I thought I folded you up, packed you in a box, and buried you in a bottomless pit.”
It’s at times like these that I use that optimistic energy within me to reboot.
In a recent post, I discussed my desire to plan less . . . do more . . . NOW.
When I get in a funk, that’s half of the solution. Stop thinking about everything that’s going wrong and start living.
Read in full: Reboot



sources linked above

Eating Disorders: A Taste of What Other ED Bloggers Are Talking About

Simeon's Protocol and The Dangerous HCG Diet
Medusa

Read about Simeons/HCG
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Actively Arielle: A Voice With a Commitment
Arielle

This week's topic is about what is learned in recovery.

Specifically, I

1) share the 3 most important things I have learned in recovery
2) talk about the hardest thing I had to overcome
3) and tell the viewers one message I'd like to tell them about recovery and why it's worth it!

Read more of What is learned in recovery
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Are You Eating With Your Anorexic?
Laura Collins

The Surface

I am so tired of hearing "at a better weight" "no longer skeletal" "maintaining a low but acceptable weight" and this sort of thing.

To me this is like swimming. You are either above the water line or not. It isn't a matter of how close you are to the surface it is about whether you get out enough to breathe.

Read more of The Surface
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Weightless
Margarita Tartakovsky

"Telling ED No!": Interview With Author Cheryl Kerrigan

Cheryl began struggling with eating disorder symptoms at five years old, and, for about 20 years, viewed ED as her world. Her story is another inspiring one that shows that it doesn’t matter how long you’ve struggled, you can recover. No matter how strong it seems ED is, you are stronger.

Read more of Telling ED No!
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Eating Disorders Coalition News and Information

Pediatricians To Screen For Mental Health Issues!
Shirley S. Wang

Pediatricians should screen children for possible mental health issues at every doctor visit, according to new, extensive recommendations a national pediatrician group issued Tuesday.

These doctors also should develop a network of mental-health professionals in the community to whom they can send patients if they suspect a child needs further evaluation, according to the task force on mental health convened by the American Academy of Pediatrics. The recommendations were made in a series of reports published in a supplement to the journal Pediatrics.

Read more of Pediatricians To Screen For Mental Health Issues
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Mamavision
Heather Blessington

Urban Outfitters T-Shirt Promotes Pro-Ana Movement

It seems “eating less” is cool these days according to Urban Outfitters. I guess it’s their hip and trendy response to the whole “obesity crisis” but perhaps they should ponder the repercussions of placing this shirt in their stores modeled by a pale skinny chick (that kind of looks stoned).

Irresponsible as hell.

Read more of Urban Outfitters T-Shirt

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Voice In Recovery
Kendra Sebieius


Letter To Urban Outfitters Re Eat Less T-Shirt

To Whom It May Concern,

I am saddened and angered by Urban Outfitter’s carrying a T-shirt that says “Eat Less” depicted on a young woman. I honestly cannot understand WHO manufactured such a message and WHO would approve this at UO to be sold to a national audience of young women.

I am sure you have received plenty of emails from people stating that anorexia nervosa and eating disorders are no joke, and are deadly. In the United States, as many as 10 million females and 1 million males are fighting a life and death battle with an eating disorder such as anorexia or bulimia.

Read more Letter To Urban Outfitters
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Seen Around The Web: What Other's Are Saying About Eating Disorders

The Voice of an Eating Disorder & 7 Ways to Shut It Up
By Margarita Tartakovsky, MS

One of the toughest parts of recovery for many people is separating themselves from their eating disorder and, more specifically, hearing their own voice, not the mean, manipulative, vicious, callous voice of ED.

Andrea Roe talked about the ED voice in her Q&A last week. Andrea said:

One of the biggest aha moments during my recovery process was really getting and feeling that I was not my eating disorder. For the longest time, it actually felt like I was my eating disorder and my eating disorder was me. It felt like “it” was my identity. I didn’t know who I was without it. I had forgotten.

And whenever I heard the voice in my head telling me I wasn’t good enough, needed to lose weight, etc. … I’d ask myself if that was the “real me” that was talking, or if it was the eating disorder speaking to me. I had to learn to separate these two voices — mine and the eating disorder voice. And when it was the eating disorder talking, I had to learn to fight back, talk back and disobey its commands. I had to learn to take control back over my life — after all, it was MY life, not the eating disorder’s.

Trying to drown out the voice of ED also resonated with several readers.
Read The Voice of an Eating Disorder & 7 Ways to Shut It Up in full here.

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You Are Not Alone

Eating Disorder Awareness Week is coming to a close, and I've been trying to post related things all week (though I guess one could argue my whole blog is related). Today, I'd like to share with you a neat little site that was brought to my attention by a friend.

It's called You Are Not Alone and basically you can sign up to get a free support letter every month to give you encouragement on your path to recovery. It's sort of what I try to do here on my blog much more often than once a month, but this site is cool because it's an actual letter, sent to your email on a monthly basis. Every little bit of support helps, right?

Read You Are Not Alone in full here

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Eating Disorders: Seen Around The Web

Why It’s Time to Change Our Thinking About Weight: A Q&A with Linda Bacon

Margarita Tartakovsky, MS

Fat is vilified in our culture. That, unfortunately, is a fact. We think that weight loss will lead to many a splendid thing, including health and success. We think diet and lots of exercise will help us lose weight and maintain it. We’re always on the lookout for the next secret to weight loss, some pill, supplement, new workout craze, anything that’ll bring us closer to reaching our goal.

But there’s a reality that we rarely hear about that seems overshadowed by shows like The Biggest Loser, which illustrate big losses, and media attention, fear and unhelpful regulations about the obesity epidemic. Schools ban cupcakes while grocery stores reward thinner employees. Our assumption of larger bodies being unhealthy is deeply ingrained.

That’s why I’m so thrilled to present part one of my interview with Linda Bacon, Ph.D, author of Health At Every Size: The Surprising Truth About Your Weight, a book that reveals the reality behind weight loss and dieting. Linda is a nutrition professor and researcher in the Biology Department at City College of San Francisco. She’s also part of a movement called Health At Every Size, which emphasizes health, not weight. It doesn’t demonize fat and it doesn’t encourage weight loss. Instead, it encourages honoring and listening to our bodies, moving our bodies and eating in a flexible way.

Below is part one of my eye-opening interview with Linda, where she presents solid research about the many, many weight-loss misconceptions that we accept every day as facts.

1. Q: Can you talk about some of the biggest misconceptions about weight loss and the so-called obesity epidemic?

Read Q &A in full here.

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Toxic Levels Of Self-Hate

Melissa Groman LCSW /Hope Forward

....There are, I think, a thousand possible causes of eating disorders. And there are a thousand cures. There is no one explanation, and no one path to recovery. We can rage at culture, analyze family dynamics, hang our hopes on genetic markers. Each story is uniquely crafted by biology, experience, environment and development. But this much I know to be true, each person that I have ever worked with who has an eating disorder suffers from toxic levels of self hate. Sometimes its obvious, and sometimes its swimming around like a shark just below the surface.

Read in full here.

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Question #16: Forbidden Foods & What It's Really About

Actively Arielle: A Voice With A Commitment

"In these years of anorexia, I've stopped eating a lot of different foods (most of them, except fruits, vegetables, yogurt and meat), and some of the foods I've stopped eating, they have become some kind of 'forbidden': I still can't eat some of them (such as pizza, ice-cream, hamburgers, wrustel, etc...), while I eat hardly some others... So, I wanted to ask you: have you lived something similar? If yes, have you solved the problem, or are there 'forbidden' food to you, right now? Moreover: how did you solve this problem? How can you resist to put out again some foods from your nutrition?" It may surprise you to know that I have no "forbidden" foods. I also have no "safe" foods. I eat everything, and I do mean everything. I'm not even a picky eater. There are a few foods I naturally dislike like creamed corn, french onion soup, and scallops, but I've disliked them since childhood. Other than those and a very few others, I eat anything and everything. When I was dealing with my anorexia...

Read in full here.

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What The Eating Disorder World Wants Mrs. Obama To Know

Laura Collins Lyster-Mensh /The Huffington Post

In the eating disorders world, putting any child on a diet is not only unacceptable but appalling.

In the eating disorders world, a father referring to his child as "chubby" and commenting on her eating habits is not only frowned upon it is reviled.

In the eating disorder world a mother who felt her children were "perfect" should not be corrected by a doctor who points to the children's weight as altering that.

In the eating disorders world it is well-known and embraced that healthy children rapidly gain weight as they approach puberty.

Read in full here.

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Dove and Diversity: Not Just For Women

Sharon Haywood

Ads for cars, beer, and action movies typically dominate the costly airtime during Super Bowl. But during The Big Game of 2006, it wasn’t another Bud Light commercial that captivated viewers. Instead, the Dove Campaign for Real Beauty reached an estimated 90.7 million football fans via a 45-second spot that promoted Dove’s Self-Esteem Fund. Dove's manufacturer, Unilever, created the hard-hitting video, True Colors, enlightening the audience—many of them parents—to the importance of fostering a positive body image in girls. And this year, they will do it again.

On Sunday, February 7^th Super Bowl XLIV airs another spot that celebrates body diversity. This time, men are the focus:

Read Dove and Diversity in full here.

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Body fat- it's not a bad thing

Carrie Arnold/ ED Bites

A new study confirms previous research that a higher percent body fat is associated with better outcomes for anorexia, and that lower body fat percentages are associated with relapse (Bodell and Mayer, 2010). The research isn't exactly groundbreaking, nor is the science--it's a pretty straightforward statistical analysis--but the results bear repeating. For most of my treatment, I've had clinicians low-ball my weight. They'd use some sort of plug-n-chug formula and tell me what I needed to weigh. Only twice was I asked what I weighed before the eating disorder during these "What should healthy Carrie weigh?" conversations. The second time, I lied because that is what people with eating disorders do when they are terrified of gaining weight and want to avoid it at all costs. Nothing egregiously inaccurate, but still.

Read in full here

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The Strength Is In The Foundation

Elisabeth from Letters To My Body.com

February 26th will mark my 4th year in recovery from my eating disorder. Four YEARS! Can you believe it?

In anticipation of this four year mark, I’ve been very thoughtful lately about my past, where I’ve been, how I arrived there, and how I have come to the place where I am now. And where is this ‘place’ that I’m talking about?

The place is happiness.

The place is peace.

It is a place filled with the knowledge that I don’t need to obsess about every morsel that passes my lips, and the confidence to know the difference between hunger and pain (or hurt or boredom or anxiety).

It is also a place where I trust in my own body to tell me what it needs, and have the ability to forgive myself in advance for any over-indulgences that may occur on occasion.

I no longer live in a state of instability and chaos (inevitably dictated by the number on the scale each morning). Oh, what a total relief THAT is!

Above all, I’m coming from a place of love, kindness, and compassion.

This place was not discovered easily. It took a lot of work, self-doubt and determination. In all truth, much of the time, I faked it till I made it. It’s still not easy at times, and I have my own personal struggles just as anyone with past (or present) disordered eating does. However, the bottom line is this…

Read Foundation in full here.

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Trimming The Budget-Not Just For The Arts & Music Anymore

Tracey Mere /The Givens That Are Our Graces

Albany's governor proposed budget eliminates funding for eating disorders in order to keep the focus on obesity and diseases related to obesity.
"In comparison to obesity and diabetes, eating disorders affect relatively few New Yorkers," said Claudia Hutton, spokeswoman for the state Department of Health.
The governor's budget will end the $1.7 million annual subsidies to the state's three eating disorder centers, including $500,000 to Albany Medical Center. The cut would eliminate Albany Med's entire budget and close the eating disorder program.
"It creates a huge void in the services we've been able to develop," said Dr. Sharon Alger-Mayer, medical director of the Northeast Comprehensive Care Center for Eating Disorders at Albany Med.
The program serves about 2,000 people through outpatient services and 50 people who need to be...

Read in full here.
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BEFORE SIZE ZERO: THE WAY WE WERE...

Medusa

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Unattainable Beauty: The Decades Most Egregious Retouching Scandals

Newsweek

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Girls' favorite cartoon characters get make-overs (not good ones)

feministing.com

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Mom Camps Out To Get Spot In Mental Ward For Son

Newsobserver.com

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picture source:

http://www.flickr.com/photos/kurtxio/ / CC BY 2.0

Eating Disorders: A Look At What Some ED Bloggers Are Talking About

The Paradox Of Choice
ED Bites: Carrie Arnold

On my move, I had lots of time in the car in which to listen to music, think, and try to ignore Aria's backseat yowling. To help pass the time and keep me awake, I downloaded a bunch of TED Talks onto my iPod. They were an eclectic mix, from anthropology to physics, but they kept me awake and alert for many hours.

One that left a lingering impression in my brain was a talk by Barry Schwartz, author of the book "The Paradox of Choice." I've blogged on the book before, but there was a brief phrase in the talk that really caught my attention. Schwartz was talking about buying jeans, and how many years ago there was only one style of jeans, and they fit very badly. More recently, Schwartz went out to buy a new pair of jeans because his old ones had worn out, and he found a mind-boggling array of jeans from which to choose. Ultimately, he did find a pair that fit better than before, but with such variety available, any issues with how his jeans fit was his problem, not the jeans'.

Let me try to explain this better.

Read The Paradox Of Choice in full here.
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A Factor Of Starvation
Are You "Eating With Your Anorexic?": Laura Collins

Years ago I spent time in an airport waiting area with a mom and her young son with autism. The silent young man, she said with both chagrin and bravado, lives on a diet of fresh MacDonald's french fries, milk shakes, and megavitamins. At the time I appreciated both her honesty and her predicament, though I think I probably had some smug disapproval going at the same time. These were his boundaries, and this mom was not catering to whims, she was loving him and taking care of him from where he was. I did not know that some day I would understand this mom's nurturing in a very personal way, and that I would continue to wish that I could go back and really hear her and make sure she felt supported and understood, if only from a stranger.

When you spend time in the ED world you cannot help but notice how often you see certain traits in patients, many former patients, and often in family members. Things like difficulty with 'set shifting,' a blinding focus on detail, and difficulties with correctly interpreting the emotions of others. There is a lot of talk now about a connection between autism and anorexia.

Read A Factor Of Starvation in full here.
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Join The Online Boycott Of Ralph Lauren
The-F-Word: Rachel

Remember the Ralph Lauren shrinky-dink hack job of already underweight supermodel Filippa Hamilton? Followed by them firing the same underweight supermodel for being too fat? Now the producers of America the Beautiful are waging an online boycott of the unrepentant fashion house.

On behalf of all the girls who feel ugly, overweight, and just not-good-enough;

On behalf of the parents who worry, cry, strive to help their daughters, and shell out $20,000 a month and above for eating disorder treatment centers;

On behalf of all the Mothers, Daughters, Sisters, Aunts, women everywhere who have ever been made to feel insecure by the magazines, billboards, ads, and television commercials;

We are calling for the Boycott of Ralph Lauren products.

Read Join The Online Boycott Of Ralph Lauren in full here.

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Dealing With Your Eating Disorder And Parents As An Adult

Actively Arielle: Arielle Becker Bair

This week's video is in two parts, because what I had to say took a bit longer than 10 minutes. :) The topic of the video is: Dealing with your eating disorder & your parents as an ADULT --'cause let's face it, they affect us even when we're grown or we carry issues with us.

Click here for Arielle's Blog and Links to the Videos

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13 Years Old And Anorexic: Kourtney's Story

Medusa

Kourtney's story...

"It all began when I was a mere 13 years old. Almost exactly one year ago. I was running cross country, having fun with friends, and getting into fashion and clothes. Life was great, I was happy and healthy, and everything seemed "perfect."

First, came the OCD. It hit like a brick to the face. I started feeling anxious about running and times. I started calculating times of 3.5 miles in my head, obsessively. All of the sudden, nothing seemed to trigger it.

The OCD caused me to isolate from friends because I was so trapped in my head, all of the time. So habitual, so compulsive. I stopped going shopping with my best friend over the weekend, and all I would do between classes was look at the school record times, calculating how I could obtain them with my current times. All of the isolation led to depression.

Once the depression hit, I stopped eating, but just a little bit.

13 Years Old and Anorexic in full here.

Eating Disorders and Body Image Blogs: What Some Are Discussing

A New Girl Guide Badge For Self-Esteem. Has Guiding Gone Mad?

As I was reading The Globe and Mail this morning, I came across an article written by the very talented Margaret Wente. Entitled "Not every girl can be a Winner," I was dumbstruck that the Girl Guides now have a self-esteem badge. Say what?

In my youth, I spent years as a member of Brownies and Girl Guides. I traipsed through the woods with the rest of the pack, trying to light fires by rubbing two sticks together in the pouring rain, suffering cuts and scratches and burns from campfires, getting lost in the wood (still can't figure out how a compass works), near-drowning in canoes on choppy lakes, and learning how to do the sheep shank and the round-turn-and-two-half-hitches knots.

Summers were spent at Girl Guide Camp building lean-tos and roughing it in the woods. It was a rough-and-tumble life and I loved every minute of it. Nary was a mention made of my having to study up to earn a self-esteem badge.

Read in full here.
2Medusa.com


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FTC Charges Hoodia Marketers

FTC Charges Marketers Of 'Hoodia' Weight Loss Supplements With Deceptive Advertising

The Federal Trade Commission has charged the suppliers of supposed Hoodia gordonii, also known as hoodia, with deceptive advertising for claiming that using their product would lead to weight loss and appetite suppression. In its complaint, the FTC alleges that the defendants not only made false and deceptive claims about what hoodia could do, but also, on one or more occasions, claimed that their product was Hoodia gordonii, a plant native to southern Africa, when it was not. The FTC has requested that the court order the defendants not to make false or deceptive statements or destroy documents pending trial. The Commission seeks to permanently bar the defendants from deceptively advertising hoodia, and to obtain disgorgement of the defendants’ profits from their hoodia sales. The defendants allegedly made false and deceptive claims when advertising their fake hoodia to trade customers who manufactured and marketed supplements.

Read in full here.
mariasols.com

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Another Death To ED

Sarah's Death at 19 Left Her Family Struggling to Understand the Power of an Eating Disorder.

By Caitlin Gibson
Special to The Washington Post
Tuesday, May 5, 2009

Leah's voice was calm on the phone.

I'm on my way home, she said. Sarah died this morning.

In the steady tone my best friend would use to say she had a flat tire or was late for class, Leah explained that she was about to board a flight to join her family as they prepared for her little sister's funeral.

Leah had known on some level that this might happen. She'd read the books, done the research and understood that girls with eating disorders got better, or they didn't. She saw Sarah as what she was: the everygirl of her illness, not immune because she was smart and beautiful, popular and athletic. But the knowledge that it might happen did nothing to prepare Leah.

Read in full here.
freedfoundation.org/blog

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Woman With Anorexia Issues Public Plea For Help

If you can’t feed a hundred people, then feed just one. ~Mother Teresa

I think it’s a tragic conviction of the woeful inadequacy of our current health care system that a 20-year-old college student with anorexia who wants help has no other recourse than to turn to the public in getting that help. Karina Dewing of Cape Girardeau, Missouri today issued this plea in her local newspaper: I am a 20-year-old college student, I weigh 83 pounds. Shocking? What’s even more shocking is that I can’t get the help I need. There are no treatment programs in Cape Girardeau or the surrounding area for those who suffer from eating disorders.

Read in full here.
the-f-word.org/blog

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Freedom And Joy

More than once this weekend, I have found myself dancing around in my kitchen, absolutely filled with joy. I'm not even sure why, and I suppose that is the best part. I have no reasons. I just feel at peace with where I am at the moment. I'm making good choices and decisions, and that really hasn't happened in my life for a very long time. I'm not afraid to go to sleep at night because I fear what the next day will bring. I'm looking forward to the warmth of summer, the sunshine, and spending time with my family. I feel as if I can reach out and touch the changes in my life, and for once, not feel anxiety, apprehension, and worry over what may happen.

Read in full here.
hereandnow4angel.blogspot.com

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Values: Me vs ED

I did this exercise on values in a group at the EDU last year and it taught me some things about myself, so I thought I would share it. People with eating disorders often say that they have no idea who they are outside of their illness. I think it's really important to find out different things that make you *you* so that you can shove them in the eating disorder's face when it tries to convince you that you are nothing without it ;)

In the group we were given this handout called 'Choosing your values' from a book called 'Get out of your mind and into your life' (which is a great title, hehe). It had a list of different relationships (e.g. marriage, friendship) and aspects of every day life (e.g. work, spirituality), and the idea was to write down what sort of person you would like to be in that area of your life and then try and distill your answer down to one key phrase. These were my answers, with my most important values in italics:

Read in full here.
katie-underthestars.blogspot.com

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Eating Disorder Myth #26: You Don't Need Anyone

Rewind back to the Friday night before Easter, mid-meltdown while talking to my mom and sister.

My sister told my mom that she wants to support me in my recovery more than anything, but she needs to know that I'm really trying. This was really upsetting to me - she wasn't HERE when I was at the height of restricting. She had no idea how limited my intake really was, and what a big deal it is for me to be eating 2% yogurt instead of fat-free, or heaping avocado on to my sandwiches. Things that normal people would do without a second's hesitation are significant milestones in my journey to recovery.

Read in full here.
elle-dente.blogspot.com

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Raising An Eating Disorder-Free Child

In a recent study published in the Medical Journal of Australia, 101 children aged 5-13 who had been diagnosed with eating disorders were studied. 78% were so severely ill they had to be admitted to hospital. About half required nasogastric tube feeding and one third were given psychotropic medications such as anti-depressants. Only 27% met the diagnostic criteria for anorexia nervosa while half did not meet the weight criteria (which requires the patient to be less than 85% of their ideal weight for their height). 61% had potentially life-threatening complications such as malnutrition.

The study has shown that the criteria for diagnosing eating disorders in adults should not be applied to young children because they are not being recognised as having eating disorders until they are extremely ill.

The study also found that a quarter of the sufferers were boys.

Read in full here.
melindahutchings.blogspot.com

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How Big Are Those Robes

As you probably know, Supreme Court Justice David Souter has indicated his plans to retire later this spring, and, as it is in the great game of politics, pundits and commentators have been speculating about who will replace him. Names of several really fascinating people have been tossed around (including my boyfriend’s civil procedure professor, Judge Diane Wood), most of whom have been women.

But apparently, too many of them are fat women (h/t David.)

Within hours after the news broke that Souter was resigning, concerns arose that [Elena] Kagan and [Sonia] Sotomayor might be too fat to replace him. A commentator on the site DemConWatch.com noted that of the three most-mentioned candidates “the oldest (federal judge Diane Wood) is the only one who looks healthy,” while Kagan and Sotomayor “are quite overweight. That’s a risk factor that they may not last too long on the court because of their health.”

Read in full here.
happybodies.wordpress.com

* apologies for the multiple postings of this post as I tried to fix a glitch with the blog.
sources linked above

Eating Disorders: A Look At What Other Bloggers Are Talking About

"Do It For Yourself": Overcoming Anorexia

Approximately seven million American women and one million American men suffer from an eating disorder. Ninety-five percent of these people are between the ages of 12 and 25. In this guest post, a Carleton woman tells her story and offers some thoughts about an issue that affects so many young men and women.

I am recovering from anorexia. I am writing this post anonymously because, ultimately, this post is not about me. It’s about me sharing a perverse logic that many women buy into in order to feel better about themselves by complying with societal standards.

I was the “nice, but not so pretty” friend. You know, the one guys went to for advice to snag the hot girl. I accepted my lot in life and didn’t think much of it, mostly because I didn’t think much of myself. My dad would tell me I was fat and boys ignored me. However, I lost some weight by cutting out junk food and got a boyfriend in high school, which made it easier to suppress my painful memories. I went to college, put on some weight by eating too many cookies, and I flipped out. I was so ashamed. I was disgusted with myself because I was fat and ugly again. Boys were never interested in me for being a good person, for accepting people as they were without judgment, for my sharp wit. No, that was nothing. My body was the only thing they wanted, and I wouldn’t get attention for being less than perfect.

I counted calories, and it worked. I got down to my normal weight, and I felt pretty again. However, why stop? Maybe, if I were thin enough, someone would put in the effort to get to know me for me, because I would be pretty enough. I saw love and my weight as having an inverse relationship: as weight decreases, love increases. Right?

Read in full here.

happybodies.wordpress.com

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Beating Eating Disorders Even Without A "Cure."

I couldn't help but think about eating disorder recovery when I read this article: Diabetes? Some beat it, but are they cured?

Some people with Type 2 Diabetes are able to control their blood sugar through the euphemistic "lifestyle changes," namely eating "healthier,"* losing weight, and exercising, to the point that they no longer need medication.
:::snip:::
And, though it sounds a little ominous, I think an eating disorder will always be waiting for me to slip. I don't believe recovery is all doom and gloom, but I'd be really stupid to forget that I am and will always be vulnerable to an eating disorder. American culture isn't conducive to eating disorder recovery, either, which only adds to the need to remain vigilant.

Here's the thing: we don't know how many people recover from an eating disorder only to fall back down the rabbit hole decades later. We know relapse is common and recovery can be a long and difficult road. We know that malnutrition is almost always the first step both in the initial descent into an ED and into relapse. We know that normalizing eating habits goes a long way in treating ED thinking. But we don't know about "cures," if there is one, if there will ever be one.

For me to stay healthy, I can't brag about how little sleep I'm getting or how stressed I am. These things make me nutty, which tends to lead to food restriction. Food restriction leads to overexercise and overexercise leads to stress fractures and The Boot. I can't go on a diet and expect a positive outcome. I can't be carefree about food and eating- I need to make sure I'm eating enough of EVERY different food group and that I'm getting enough fats and proteins.

Read in full here.

ed-bites.blogspot.com
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Susan Boyle: A Gift To Us All

A joyous wake up call just blasted stereotypes about women completely out of rigid cultural perceptions. It happened on the Britains Got Talent show. Susan Boyle, the wrong age, shape, size, and in the wrong hair style, makeup, dress and shoes according to cultural dictates of what constitutes desirable women, ploughed into the hearts and minds of everyone who heard her sing her audition piece, “I dreamed a dream,” from Les Miserables.

Away with rubbish!

Her magnificent voice, carrying the depth of human emotion, hit our senses with her first note. Her talent and strength never let up. As she carried through her song I believe we savored each moment both for the beauty she gave and for the cleansing in our minds of judgemental rubbish we’ve been carrying around for decades.

Her performance is moving through the world at the speed of light touching hearts and minds with a glowing light of love and respect for a whole person, a whole woman who doesn’t live by the beauty standards of high fashion models or celebrity film women.

Heart and dedication blast through formidable obstacles

Her heart and soul, her obvious dedication to her music, her blazing talent and miraculous range, brought a magnificent beauty to the attention of the world.

And it’s all the more wonderful because the stereotype and cultural belief has been, till this moment, that women with a certain appearance could never, even remotely have the power to light up humanity with the force of Susan’s heart coming through her incredibly magnificent voice.

The message to women with eating disorders

If you have an eating disorder, I hope with all my heart, that you will heed the cultural message that Susan Boyle brings to us all.

Read in full here.

stopeatingdisorders.com
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A Response: Making A Change

I'd like to respond publicly to another comment I received on my latest video post in the hopes that others out there are pondering the same thing and looking for some encouragement. "Things got better for a few days, and then a week, until I find myself staring at the same question - do I WANT to get better and be more than this? I fight it everyday and some days I give up and give in...other days I'm strong (so to speak) and don't eat at all, I can't allow it. How did you go about making that change? I can't seem to find the middle ground, or even solid ground at this point to stand on. It's either all or nothing, black or white..." The "all or nothing" attitude is something I understand well. I think many of us feel that way. So, at the very least, you're not alone. It is, nevertheless, frustrating. But first things first: if you are writing that paragraph above--if you're bothering to take the time to write to me, to even come here and read my blog--you do in fact WANT to get better and be more than "this." It might not seem like you want it when bad days come around, but bad days only last so long. If you're here, you're at a starting point. Or perhaps a middle point. Or better yet--a breaking point. And you can get past it. But you have to believe you can get past it. You have to take yourself by the shoulders, figuratively speaking, and say, "You can do this and you WILL do this." Nothing can come before that first move. Part of recovery is that every day struggle you speak of. It's a process. It's a journey. It's a tough place. But you're moving. Because you don't sit there, day after day, with the exact same mindset. You question. You falter. You feel. You hurt. You are at a loss. But you're getting somewhere. You're not stagnant and still. Know what I mean? It may actually (and understandably) be more frustrating to let days turn to a week or more of doing well, and then BAM--you suddenly feel you're back where you started. It's a let down. It's annoying. It certainly doesn't make you want to keep going, to try again. I feel ya on that one. You're forgetting one important thing, though: You aren't starting over from scratch. Those steps forward you made are not discounted or negated by the fact that you are now stalled again. If you start at point A and you are trying to get to point B, but you stop halfway there, it doesn't mean you're back at point A, does it? No.

Read in full here.

tearstowords.blogspot.com
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Labs Say You're Fine, Doctor Says You're Sick: What's Going On?

What are parents to do when they're pretty sure their child has an eating disorder yet all lab tests and the usual medical markers of health come back within normal ranges?

This is a situation that Marcia sees a lot, most recently in the case of a young college-aged patient. The student reported that although she knew she had an eating disorder, she was told by her doctor that her labs, weight, blood pressure and heart rate were all fine. The girl and her parents were left baffled and confused.

The same thing happened to Marcia as a young girl of 15 struggling with anorexia. In our book, we relate the story of the time when Marcia's grandmother, who was worried about Marcia's plummeting weight, took her to see their family doctor. He found no cause for alarm, despite the fact that Marcia was five-foot-six inches and 100 pounds. "He recommended that I put olive oil in my dry and brittle hair," recalls Marcia, "when he should have told me to add the olive oil to my food."

Even though doctors are far more educated today about the hazards of eating disorders than they were when Marcia was a teen (an extreme case like hers would most likely be noticed by even an obtuse doctor now), eating disorders are still often missed. Patient and family are eager to accept this poor but reassuring advice; after all they don't really want to admit that there is a problem. The professional in the white lab coat is giving them permission to look the other way, and it's just too convenient sometimes.

The reason this scenario -- normal lab results despite clear-cut anorexia – occurs so often­ is that the body works very hard and very effectively to compensate for starvation. The ups and downs of human evolution have ensured that the body is well-adapted to surviving famine. Usually labs will stay normal until the patient is in very serious medical trouble, and then things go downhill so fast families have no time to process what is happening.

Read in full here.

www.eatingdisordersblogs.com
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Born Anorexic?

For a long time the only acceptable narrative for this illness was about thinness and victimization. But I note a growing number of former and even some current patients who not only accept but endorse the idea that an eating disorder is a brain condition, a genetic predisposition and not a personal choice or weakness. They report feeling relieved and helped by this knowledge instead of demeaned.

Read in full here.

eatingwithyouranorexic.blogspot.com



sources linked above.

Eating Disorder Bloggers: What Others Are Posting About

A sampling of what other bloggers have recently been talking about on their Eating Disorder Blogs:


ANOREXIA: A FEEDING TUBE COULD BE IN YOUR FUTURE
Medusa

The ins and outs of PEG (Percutaneous Endoscopic Gastrostomy) and NG (nasogastric) feeding tubes...

So, what are NG and PEG feeding tubes?

They are medical devices used to provide nutrition to those who cannot obtain nutrition by swallowing. Feeding tubes are often a last resort for chronic anorexics.

An NG tube is passed through the nose, down the esophagus and into the stomach, and a PEG tube is inserted through a small incision in the abdomen into the stomach.
Read in full here.
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RECOVERY OR RECOVERED?
Life With Cake: Bulimia Recovery Blog

A couple of years ago, I volunteered at a nonprofit eating disorder organization, USF Hope House for Eating Disorders. Upon meeting me, the director posed the question, "Do you think it's possible to be "recovered" from an eating disorder?"

With all of my OA program knowledge, and knowing that her program wasn't 12-Step based, instantly I replied, "No." Was she serious? Recover from an eating disorder? I had learned better.

Since then, I have questioned the term "recovered" often. "Recovered" could be rather subjective, depending on who you ask. Read in full here.
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WHAT HAPPENS TO THE DROP OUTS?
ED Bites: Carrie Arnold

Eating disorder research is made especially difficult due to the large number of patients who prematurely drop out of treatment. Sometimes, this happens in such numbers that the studies are, essentially, invalid. This is also why studies of eating disorders in adolescents are much more successful than those in adults: parents can usually (but not always) be called upon to insist that their child receive care, even when the child isn't exactly enthusiastic about the whole idea.
Read in full here.
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ED RECOVERY: DEALING WITH THE UNEXPECTED
ED Recovery Blog

One of the first things that anyone tends to learn when they start to take a closer look at eating disorders is that it’s not really about the food: it’s about emotions and control. When everything is upside down and feels twisted inside out, sometimes it feels like the only thing that you can control is what you do or do not eat - and in what quantity. Part of recovery is recognizing that there are other ways of taking control in life and learning “more effective coping mechanisms.”
Read in full here.
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SIX-YEAR-OLDS AND EATING DISORDERS
Feed Me: Harriet Brown

This Canadian article, published last November, is one of the few I've seen anywhere that overtly links comments and teasing about weight with eating disorders. A significant percentage of teens with eating disorders are overweight at some point. As this piece points out, other people's responses to their weight can start them spiraling down into the hell of an eating disorder. Read in full here.
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THE TIES THAT BOND
F-Word

I took college courses in my senior year of high school and attended for two years after, but then took a several-year hiatus. When I returned in my early-to-mid-20s, I was thus often the oldest student in the class. Combined with the fact that I had a professional job and had been financially independent for years already, I often felt old much in the same way I imagine Clint Eastwood feels standing next to the cast of High School Musical.

So, I well understood the palpable discomfort of the woman, who looked to be about the age of my mom, walking into my women’s history class for the first time on the third day of class. If I, one who is approaching just 30, feel out of place in our mostly undergrad class, I’m sure this woman felt very awkward indeed. Read in full here.

Eating Disorder Bloggers Wanted For Survey

F-word.org is doing a study and is looking for bloggers who have eating disorders who blog about their experiences. The survey is to help determine "the role blogging plays in eating disorder recovery."

"I want to hear from any active blogger - male or female - who suffers from any eating disorder and who are in any stage of recovery," Rachel says.

"This study is done in partnership with Dr. Susie Mendelsohn, a clinical psychological specializing in the treatment of eating disorders, for publication and research purposes. The survey consists of 40 questions and may take some time to complete, depending on how detailed you are in your answers. Your participation in this study would be immensely helpful in our research. Thank you in advance."

You can read more and/or participate here.

sources:
http://the-f-word.org/blog
picture: MrsMenopausal

Conversations With Claudia: The Voice Of An Eating Disorder

I was very fortunate to come across the blog of Angela Minard recently: Here and Now ~*~4 Angel~*~, "Poetry and thoughts on my journey toward healing and unlocking the silence within. Words are magic. Words have the power to heal, so find your voice, and fly!"Angela's blog feels like a comforting embrace with it's music, art, poetry, and honest, open disclosure about her recovery. She describes herself as "Living in the here and now. I can't change the past, but I am in control of my destiny. I'm taking back my life, taking back my power, and learning to spread my wings and take flight."

Her journey is so inspiring and well worth reading for yourself.

Conversations With Claudia/How Writing Has Saved Me
"Who is Claudia? She is not my friend, but she has been a part of my life for a very long time. She is the voice of my eating disorder. A voice that over time, has crowded out my own thoughts and beliefs. I'm hoping that someday I will leave her behind," began the first entry of Angela's myspace blog entry almost a year ago.

"I have an amazing therapist and also a nutritionist who thought it would be a good idea to give my eating disorder a separate identity from myself. It would be a way to delineate between my own voice and the voice of the eating disorder. I'm finally beginning to see how often Claudia talks to me. She is bossy, demanding, snide, snotty, and degrading. She is also the one with the control most of the time, but I know that needs to change if I am to survive." "I remember the first time she spoke to me. I was seven years old, sitting in church, and looking down at my thighs as I sat in the pew. "Your legs are so fat,"! She said." "Why did she choose that moment to begin her torment? I'm not really sure. My mom, grandma, and two aunts were constantly dieting and discussing their weight. I'm sure that their conversations wormed their way into what I began to also believe about myself."

"Being raped at the age of eleven was the real beginning of my self loathing and hatred. A secret that I held inside, suffocating my voice, and letting the shame eat me alive. Puberty began soon after, and with it, the ultimate betrayal of my own body." "I'm hoping that writing down some of the conversations that I have with Claudia will help me to find my own voice, and hopefully, someday, my voice will be louder than hers."

"It feels wonderful to read this again, just to see how far I have come," she says. "Is my voice louder than the voice of Claudia's? Yes, I think it is, and damn, it feels good! I believe that the writing saved me. I began writing blogs, writing poetry, writing in my journal, writing my thoughts in e-mails to my therapist. I couldn't seem to stop writing and more than that, I felt such a strong desire to share what I had written. First with my therapist, who encouraged me with compliments on the poetry that I would share and then I started blogging; Sharing with strangers about things that I had kept secret for most of my life. Through writing, I found the freedom to unlock the silence, and begin the process of healing." By Angela Minard

Blog: http://hereandnow4angel.blogspot.com/
Article source: http://hereandnow4angel.blogspot.com/2008/03/conversations-with-claudia-how-writing.htmlPicture source:
http://www.flickr.com/photos/86272503@N00/6414710805/