Morning Affirmations for Recovery

Affirmations are a powerful tool in recovery. Here you will find affirmations to say as your start each day. Choose a favorite to say each morning or choose one each morning and work your way down the list. You may find it easier to choose one the night before, write it down, and have it handy at your bedside. Keep a positive attitude, say a positive statement, add a big smile. You will be amazed at how it can change the entire tone of your day.
check back often as new affirmations will be added regularly. 

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*Please do not copy/reproduce these affirmations. If you would like to share them please email me for consent or feel free to link to this page.
 (not for commercial use)
Thank you.
 Mrs. M

©Weighing The Facts

 
What Affirmations Are and How to Use Them

I am capable. I am worthy. I believe in myself.

Each day is a brand new opportunity. Today I will replace every negative thought with a positive one. I start today with a clean slate and I choose to write only encouraging words upon it.

My body does not define me. My sense of my self-worth is positive and unshakable. I forgive myself and others. I let go of shame and guilt. I am amazing and worthy of recovery.

My beauty cannot be defined by my physical appearance. My worth is constant and undeniable. Today I celebrate the beauty of my mind and my spirit. Today I appreciate the amazing and unique individual that I am.

I feel strong, healthy, and happy. I am in control of my own thoughts. I choose to think positively. Everyday, in everything I do, I am healing and improving. Today is a great day.

I forgive myself for my mistakes. I recognize them, learn from them, and let them go. Today I celebrate my accomplishments. I make healthy choices for my mind and my body. All that I aspire to be is within my grasp.

My self-worth is not determined by my mistakes, my past, or my body. I am worthy of my own love and respect, just as I am. I am worthy of the love and respect of others. Today I show the world how to treat me by how I treat myself. Today I lead by example.

Today I reaffirm my commitment to a healthier and happier life. As I walk the road to recovery, I stay positive and focused in the face of adversity. Step by step, day by day, I make the changes I want to see in my life.

I create my life with my thoughts and my actions. I decide what is important and necessary. I fill my day with positive and healing thoughts. I am worthy, confident, and capable. Today I choose recovery.

I am not defined or restricted by my past. I leave the guilt, shame, and fears of my past ... in the past. My definition of myself is what truly matters. Today I celebrate who I am and trust my inner voice.

I am capable. I am strong in mind, body and spirit. I make decisions that benefit my health, my relationships, and my recovery. I am in charge of my life. I choose for it to be a happy and healthy one.

I am grateful for my body. I nurture and take care of my body. I take time to appreciate my body for all the wonderful things it allows me to do. Today I treat my body with dignity and respect.

Today is a blank canvas. Today I am brand new. I paint this new day and this new me with the colors of hope, positivity, and joy. I am a priceless masterpiece.

Today I put all negative self-talk behind me. I am worthy. I am strong and capable. I treat myself with kindness and understanding. I am grateful to be me.

I enter this day with appreciation and gratitude. I am confident, calm, and capable. I give thanks for this wonderful day.

I am confident in my abilities. I am filled with nourishing, nurturing thoughts. I respect myself. I love myself unconditionally. I am beautiful.

I let go of all negative images of myself. I focus on all that I have to be grateful for. I am capable of achieving whatever I set my mind to. All good things are coming to me today.

I love and accept myself just as I am. I cast away all of my cares. I surround myself with positive thoughts that enhance my recovery. I am thankful for all that I have. I welcome this new day.

Each day is a fresh beginning. Today is a new opportunity for hope, health, and happiness. I am hopeful. I attract happiness in all that I do. I radiate health. Every choice I make enhances my recovery.

Today I renew my commitment to my recovery. All good things are coming my way. I am loved and capable. I let go of negativity and welcome positive energy and thoughts. Today is a great day.

Today I honor myself. I treat myself with respect. I believe in myself and trust myself. I respect my body. I make decisions that are healthy. Today is a great day in my recovery.

Today I will appreciate the present and not dwell on the past. I celebrate my abilities. I reaffirm my commitment to my recovery. I treat myself with patience and kindness. Today is fresh, new, and full of possibilities.

I accept myself. I forgive myself. I am magnificent. I keep my focus on today. I am confident. I can achieve whatever I set my mind to.

Today I have an attitude of gratitude. Today is full of opportunity. I trust myself. I am relaxed and clear minded no matter what goes on around me. I make decisions that strengthen my recovery. I feel awake and full of life.

I focus on all the good in my life. I accept myself as I am. I am grateful for my many blessings. My recovery grows stronger. I am creating a positive and energized day.

I believe in myself and treat myself with kindness and compassion. I love my body and give it the nourishment it needs. I make decisions that benefit my well-being. I choose recovery.

Every day my emotional strength increases. I let go of past fears and limitations. I choose to think positively. Today I am grateful for my recovery and all the blessings in my life.

I am happy. I am healthy. I nourish my mind and my body. My recovery grows stronger every day. Today is a great day!

Today I can face any obstacle put in my path. I remain calm and think things through. I rely on myself. I respect myself. I trust myself. All that I need is within me.

I am strength and adaptability. I bend but I do not break. I can handle anything life throws my way. Today I let go of fear. Today I live confidently.

My physical and mental well-being are my first priority. I surround myself with positive, healing energy. I trust myself to make decisions that benefit my body, my mind, and my recovery. Today I take care of myself.

I am not defined by my body or by my weight. I am beauty, brilliance, and balance. I love and celebrate myself just as I am. Today I honor my body and treat it with the respect, and gratitude it deserves.

I am not my mistakes. I am not my past. I am strength, determination, and possibility. I accept and love myself just as I am. Today I celebrate my individuality.

My thoughts are powerful. I choose to think positive thoughts. My feelings are what I choose them to be. I choose to feel happy, successful, and competent. Today I recognize my responsibility for the choices I make and choose wisely. I am a strong, capable, confident, and amazing individual.

I recognize the precious gift that is this day. I appreciate each moment of it. I live it fully and with purpose. I celebrate my blessings, both big and small. Today I am not just alive, I am full of life!

I treat myself with the same loving compassion, patience, and understanding that I give to others. I forgive myself. I appreciate and love myself. I give myself what I need emotionally and physically. I am my own best advocate.

I am strong. I am capable. I am deserving. I am worthy. Within me is everything I need to heal myself. I choose recovery.

Today I choose to be joyful. I look at life with wonder and appreciation. I find joy in even the smallest of pleasures. I feel refreshed and energized. My positive attitude heals and renews me.

I give thanks for the fresh start that this new day offers. I take this brand new opportunity to take another step towards the changes I want to see in my life. I am worthy of recovery.

I discard all preconceived notions of who I am supposed to be. I listen to the wisdom of my inner voice. I nurture my incredible spirit. I honor my true self. Today I live authentically.

Today I take the time to notice the beauty around me. I take the time to appreciate the blessings in my life. I take the time to think before I react. I am positive energy. I am appreciation. I am gratitude.

I am open to change. I have a positive attitude. I make decisions that benefit my life and my recovery. Each step I take brings me closer to the life that I have chosen for myself.

I am not my weight or my reflection. My feelings are not decided by a scale or a mirror. I allow myself to experience this day without prejudice to my appearance. Today I delight in my senses and live my life on my own terms.

I am an original. I am unique. My beauty cannot be defined by the standards of others. Today I celebrate my individuality. Today I honor the beauty of my being.

I am energized. I have a positive attitude and attract positive, healing energy. I live life confidently and with purpose. I embrace recovery, one choice at a time, one day at a time. I am recovering.

I choose recovery. I make wise decisions that benefit my health. My inner voice is positive and encouraging. All I do gives sustenance to my body, mind, and spirit.

I am healing. I am recovering. Today I take time to recognize and enjoy even the smallest pleasures of life. I am grateful to be alive!

I let go of shame. I do not dwell on the past. Each day is a brand new beginning. Each day I am made anew. I am gifted 24 hours to do with as I will. Today I choose recovery, one hour at a time.

I believe. I believe I am strong. I believe I am confident. I believe am worthy. I believe I am capable. Today, I believe in myself. I can achieve anything I set my mind to.

My future does not depend on the mistakes of my past. Life is about change. I make the changes I want to see in myself. I take the steps necessary to achieve the life that I desire for myself. Who I am and who I become are my responsibility.

My positive attitude gives me strength, energy, and the change I seek. Today I let go of fear and trust in myself. Today I walk confidently in recovery.

I am wonderfully made. I am an amazing creation. The beauty of my spirit and my body are uniquely my own. I appreciate, love, and respect myself just as I am.

I believe in myself. I believe. I believe. I believe!

I am mindful of the needs of my body and spirit. My choices strengthen my recovery. My health improves every day. I live confidently in recovery.

I am kind to myself. I am patient with myself. I give myself love, and understanding. I am deserving of all these things and more.

I acknowledge the gifts of recovery. From mistakes, growth. From adversity, strength. From frustration, patience. From failure, knowledge. From misery, peace. From despair, hope. Today I choose recovery.

I love myself unconditionally. I accept myself fully. I take care of myself in all that I do. I choose recovery.

I am courageous. I seek recovery without doubt. I welcome self-discovery without fear. Change does not frighten me. I choose my own path with courage and confidence.

I am worthy of recovery. I am capable of recovery. I deserve recovery. I choose recovery.

I am joyful and grateful. I surround myself with positive energy. I am deserving of happiness. I choose to live a fulfilling, abundant, and happy life.

I let go of all negative images I have of myself. I release all negative self-talk. I love, accept, and appreciate all parts of myself. My self-esteem grows stronger daily. I am worthy of recovery.

I am not bound by my past. I am not limited by my mistakes. I am not defined by my history. Each day I am born anew. Each day is a fresh start. I create my life with the choices I make. Today I choose recovery.

I forgive myself and others. With forgiveness I let go and move forward. Without the burden of resentment, I appreciate and live joyfully in the present.

I treat my body with kindness. I make healthy choices that benefit my body. I am grateful to my body for all that it does for me. My body is worthy of my own love and respect.

I am capable of handling anything that comes my way. I see the positive possibilities even in the most difficult of situations. I am strength and determination. I let nothing stand in the way of my recovery.

I am limited only by my own beliefs of what I am able to accomplish. Today I believe in myself. I keep a positive attitude in all that I do. I am capable. I am worthy. I am extraordinary.

I am beautifully flawed. I appreciate the uniqueness of my being. I strive not for perfection but instead harmony, balance, and inner peace. I am true to myself. I am recovering.

I can change my life with my thoughts and my actions. I deserve to be healthy and happy. All that I need to recover is within me. I believe in myself.

I am the creator of my destiny. Only I can make the changes I want to see in myself and my life. With confidence I trust myself in my journey.

I believe in myself! (fill in the blanks. I'd love for you to share them here. Your words could inspire others. Keep it positive and in the now!) ...
I am_______. I can _______.

I am the voice of reason in the face of conflict. I am the strength to carry-on in the midst of chaos. I am the inner peace that comforts sorrow. I am the confidence that will not be conquered. I am recovery.

I am grateful to be alive. I do not waste this day on fear, self-doubt, or worry. I live each moment of today with appreciation and self-acceptance.

I believe in myself and my recovery. My thoughts, beliefs, and actions are powerful. I create my life by what I choose to think, believe, and act upon.

I do not judge myself by the opinions of others. Loving and accepting myself, just as I am, allows me to live my life fully with enthusiasm and confidence.

I nurture my body and my mind with positive self-talk and healthy choices. I treat myself with respect, patience, and love. I take care of myself in all that I think and do.

I choose words and actions that are positive and self-healing. Loving myself strengthens my recovery and heals me both emotionally and physically.

I THINK I can. I KNOW I can. I AM. My thoughts, actions, and reactions, strengthen my confidence and my recovery. Today, I choose to stay positive and BELIEVE.

I am strong and capable. I receive help and support when I seek it. I take care of myself in all situations.

I let go of my shame, worry, and fear. I open myself to new opportunities and possibilities. Today, with courage and conviction, I choose recovery.

My self-talk is positive and encouraging. I treat myself with kindness, understanding, and patience as I make the changes I want to see in myself. I appreciate myself and celebrate the person I am becoming. I am in recovery.

I am health, strength, and happiness. My thoughts are positive and healing. Every day in recovery brings me closer to the life I desire and deserve.

My past is not my present or my future. I can be what I choose to be. I can live how I choose to live. In recovery I create a life of positivity, happiness, and joy.

Today I focus on moving forward in my recovery. Every effort, every attempt, is a step in the right direction.

Each step I take brings me closer to the life I desire for myself. Today I walk confidently in recovery.

Every day in recovery my self-respect grows stronger. Today, I speak to and about myself with kindness and respect.

I accept myself fully. I forgive myself. I believe in myself. I stay focused on today and let go of the rest. I am recovering.

What I believe I can do, I accomplish. Who I believe I am, I become. Where I believe I am headed, I go. Today I believe I am an amazing person on the path of recovery who is capable of anything I set my mind to.

I am competent. I am worthy. I am deserving. I believe in myself and my recovery.

I take care of myself. I make healthy choices that nurture both my body and my mind. Today I choose recovery.

I am strong and capable. I stay positive in thought and action as I walk in recovery today.

I let go of fear and worry. I confidently make healthy and positive choices. I am open to change. I am recovering.

I am an amazing individual. I am not my weight, my reflection, or my past. Today I celebrate who I really am. Today I fearlessly share with the world my inner beauty.

Each day is filled with new opportunities and possibilities. I welcome them with open arms and a positive attitude

My belief in myself and my courage to ask for help when I need it gives me strength. Today, I do what I need to do to take care of myself.

My thoughts are powerful. I replace negative thoughts with positive, healthy, self-loving ones. Today I choose to change my life one thought at a time.

Today I take time to give thanks for the many blessings in my life.

I am worthy of respect, love, and happiness just as I am. How I treat myself teaches others how to teat me. Today, I lead by example.

I act and speak in ways that strengthen my recovery. I am creating the life I desire for myself, one day at a time.

Today I take care of myself, mentally and physically. I protect myself from negative thoughts and actions. If it is not loving, nurturing, or beneficial to my recovery, I let it go.

I show others how to treat me by how I treat myself. I am patient with myself. I am kind to myself. I love myself through both good and difficult times. My self-worth is unconditional.

I am empowered by positive and loving self-talk. What I think creates my reality. My thoughts are a powerful resource that I use daily to better my life and myself.

I invite all good things into my life. I attract supportive and loving people. Happiness and joy are drawn to me. My recovery is magnetic.

Every day I become stronger. My belief and confidence in myself grows daily. I am capable of anything I set my mind to. Today I focus on my recovery and it's amazing gifts.

My actions, choices, and thoughts create the life I live. Today I choose wisely, act accordingly, and think positively. I make the changes I want to see in my life and myself.

I take time to take care of myself. I do not feel guilty or selfish for being self-nurturing. Everything I do to heal myself improves my life, my mind, and my recovery.

I am patient with myself as I work to make the changes I want to see in my life. I am not afraid. I look forward to the new opportunities and possibilities these changes offer me.

I am not my disorder. I am not my weight. I am not my history. I can be whoever I choose to be. I can live the life I desire. I can start over any day, any moment. Today I begin anew.

Today I treat myself and others with kindness, patience, and respect.

Who I was it not who I am. I am creating my new life, one day at a time. I make choices that benefit the person I choose to be and better the life I have chosen for myself. Today I trust myself to make the right decisions.

I am capable of recovery. I am deserving of recovery. Today, I choose recovery.

I focus only on this day's challenges and blessings. I do not worry about the past or the future. I let go of yesterday's problems. I do not concern myself with tomorrow's. Today I live in this moment, this day.

I have a positive attitude. I trust myself. I am not afraid of change. I am in recovery.

When things don't go as I have planned, I adjust and adapt. I am strong. I am capable. I am resilient. I am recovering.

I accept and love myself as I am. I am worthy of all good things. My self-love and positivity heal me and strengthen my recovery.

I take care of my nutritional needs daily. I give my body what it needs to be healthy and strong. Taking care of myself is my first priority. I am recovering.

I love myself. I take care of myself in all situations. I give my body and my spirit what they need to stay healthy and strong. I am recovering.

Each day is a new beginning. I am creating my life with patience, compassion, and positivity. Who I am, the life I live, and my happiness are my responsibility. I am recovering.

I forgive myself. I am not my past. I wipe the slate clean. Letting go of former failures and disappointments allows me to move forward without fear.

What I aspire to, I achieve. All I need do is believe and act. Today I support my aspirations with positive thoughts and actions.

Each day I am given a new opportunity to begin again. I release my past and welcome my present with open arms and a positive attitude. I create the life that I desire for myself. I am recovering.

I am not afraid of failing. I forge ahead knowing each attempt brings me closer to where I want to be. This is my journey. I am recovering.

I believe in myself. My self-talk is positive, supportive, and encouraging. I am changing my life one moment, one thought, one choice at a time. I am recovering.

I give my body, mind, and spirit what they need to be healthy. Taking care of myself is my first priority. I am recovering.

With each step forward I move further away from past hurt, shame, guilt, and fear. I am creating a new life for myself. I am recovering.

I am the author of my life. I let go of "what was" to create "what is." Today I focus on the present. I am recovering.

Today I choose actions and thoughts that are nourishing and supportive. I treat myself and others with patience, kindness and compassion. All that I think and do strengthens my recovery.

As I focus on my destination I take time to enjoy and appreciate each step of the journey. I give thanks for each blessing I receive along the way. I am recovering.

I let go of past difficulties and move forward with courage and conviction. My positivity and belief in myself allow me to make the changes I want to see in myself and my life. Today I choose recovery.

 Today I find time to be still, to breathe deeply, and to be peaceful. Taking time for myself strengthens my recovery.

Day by day I make changes that better my life and strengthen my belief in myself. I am courageous, capable, and worthy. I am recovering.

What I think is my responsibility. What I think determines my reality. I keep my thoughts positive and supportive. I am recovering.

Today I choose to begin anew. This new day is full of opportunities and possibilities. I let go of the burdens of my past and move forward with confidence. I am recovering.

I accept myself. I believe in myself. I love myself. I am extraordinary!

I am free to change, be, become, and achieve anything I choose. I am fearless. I am recovering.

 Who I am is not determined by my weight, my past, or my disorder. I am worthy of my own love, respect, and appreciation just as I am.

My ability is not diminished by past or current circumstances. I am capable of accomplishing anything because I believe in myself. I am recovering.

 I open myself to the endless opportunities and possibilities each new day offers. I am fearless. I am capable. I am worthy. I am recovering.

Today, I do what I know is best for me. I make decisions that heal and nurture my body and my spirit. I take care of myself. I am recovering.

My thoughts and actions empower me. Each day my belief in myself grows stronger. I am capable, worthy, and deserving. I am recovering.

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