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*Please do not copy/reproduce these affirmations. If you would like to share them please email me for consent or feel free to link to this page.
(not for commercial use)
Thank you.
Mrs. M
©Weighing The Facts
What Affirmations Are and How to Use Them
I am capable. I am worthy. I believe in myself.
Each day is a brand new opportunity. Today I will replace every negative thought with a positive one. I start today with a clean slate and I choose to write only encouraging words upon it.
My body does not define me. My sense of my self-worth is positive and unshakable. I forgive myself and others. I let go of shame and guilt. I am amazing and worthy of recovery.
My beauty cannot be defined by my physical appearance. My worth is constant and undeniable. Today I celebrate the beauty of my mind and my spirit. Today I appreciate the amazing and unique individual that I am.
I feel strong, healthy, and happy. I am in control of my own thoughts. I choose to think positively. Everyday, in everything I do, I am healing and improving. Today is a great day.
I forgive myself for my mistakes. I recognize them, learn from them, and let them go. Today I celebrate my accomplishments. I make healthy choices for my mind and my body. All that I aspire to be is within my grasp.
My self-worth is not determined by my mistakes, my past, or my body. I am worthy of my own love and respect, just as I am. I am worthy of the love and respect of others. Today I show the world how to treat me by how I treat myself. Today I lead by example.
Today I reaffirm my commitment to a healthier and happier life. As I walk the road to recovery, I stay positive and focused in the face of adversity. Step by step, day by day, I make the changes I want to see in my life.
I create my life with my thoughts and my actions. I decide what is important and necessary. I fill my day with positive and healing thoughts. I am worthy, confident, and capable. Today I choose recovery.
I am not defined or restricted by my past. I leave the guilt, shame, and fears of my past ... in the past. My definition of myself is what truly matters. Today I celebrate who I am and trust my inner voice.
I am capable. I am strong in mind, body and spirit. I make decisions that benefit my health, my relationships, and my recovery. I am in charge of my life. I choose for it to be a happy and healthy one.
I am grateful for my body. I nurture and take care of my body. I take time to appreciate my body for all the wonderful things it allows me to do. Today I treat my body with dignity and respect.
Today is a blank canvas. Today I am brand new. I paint this new day and this new me with the colors of hope, positivity, and joy. I am a priceless masterpiece.
Today I put all negative self-talk behind me. I am worthy. I am strong and capable. I treat myself with kindness and understanding. I am grateful to be me.
I enter this day with appreciation and gratitude. I am confident, calm, and capable. I give thanks for this wonderful day.
I am confident in my abilities. I am filled with nourishing, nurturing thoughts. I respect myself. I love myself unconditionally. I am beautiful.
I let go of all negative images of myself. I focus on all that I have to be grateful for. I am capable of achieving whatever I set my mind to. All good things are coming to me today.
I love and accept myself just as I am. I cast away all of my cares. I surround myself with positive thoughts that enhance my recovery. I am thankful for all that I have. I welcome this new day.
Each day is a fresh beginning. Today is a new opportunity for hope, health, and happiness. I am hopeful. I attract happiness in all that I do. I radiate health. Every choice I make enhances my recovery.
Today I renew my commitment to my recovery. All good things are coming my way. I am loved and capable. I let go of negativity and welcome positive energy and thoughts. Today is a great day.
Today I honor myself. I treat myself with respect. I believe in myself and trust myself. I respect my body. I make decisions that are healthy. Today is a great day in my recovery.
Today I will appreciate the present and not dwell on the past. I celebrate my abilities. I reaffirm my commitment to my recovery. I treat myself with patience and kindness. Today is fresh, new, and full of possibilities.
I accept myself. I forgive myself. I am magnificent. I keep my focus on today. I am confident. I can achieve whatever I set my mind to.
Today I have an attitude of gratitude. Today is full of opportunity. I trust myself. I am relaxed and clear minded no matter what goes on around me. I make decisions that strengthen my recovery. I feel awake and full of life.
I focus on all the good in my life. I accept myself as I am. I am grateful for my many blessings. My recovery grows stronger. I am creating a positive and energized day.
I believe in myself and treat myself with kindness and compassion. I love my body and give it the nourishment it needs. I make decisions that benefit my well-being. I choose recovery.
Every day my emotional strength increases. I let go of past fears and limitations. I choose to think positively. Today I am grateful for my recovery and all the blessings in my life.
I am happy. I am healthy. I nourish my mind and my body. My recovery grows stronger every day. Today is a great day!
Today I can face any obstacle put in my path. I remain calm and think things through. I rely on myself. I respect myself. I trust myself. All that I need is within me.
I am strength and adaptability. I bend but I do not break. I can handle anything life throws my way. Today I let go of fear. Today I live confidently.
My physical and mental well-being are my first priority. I surround myself with positive, healing energy. I trust myself to make decisions that benefit my body, my mind, and my recovery. Today I take care of myself.
I am not defined by my body or by my weight. I am beauty, brilliance, and balance. I love and celebrate myself just as I am. Today I honor my body and treat it with the respect, and gratitude it deserves.
I am not my mistakes. I am not my past. I am strength, determination, and possibility. I accept and love myself just as I am. Today I celebrate my individuality.
My thoughts are powerful. I choose to think positive thoughts. My feelings are what I choose them to be. I choose to feel happy, successful, and competent. Today I recognize my responsibility for the choices I make and choose wisely. I am a strong, capable, confident, and amazing individual.
I recognize the precious gift that is this day. I appreciate each moment of it. I live it fully and with purpose. I celebrate my blessings, both big and small. Today I am not just alive, I am full of life!
I treat myself with the same loving compassion, patience, and understanding that I give to others. I forgive myself. I appreciate and love myself. I give myself what I need emotionally and physically. I am my own best advocate.
I am strong. I am capable. I am deserving. I am worthy. Within me is everything I need to heal myself. I choose recovery.
Today I choose to be joyful. I look at life with wonder and appreciation. I find joy in even the smallest of pleasures. I feel refreshed and energized. My positive attitude heals and renews me.
I give thanks for the fresh start that this new day offers. I take this brand new opportunity to take another step towards the changes I want to see in my life. I am worthy of recovery.
I discard all preconceived notions of who I am supposed to be. I listen to the wisdom of my inner voice. I nurture my incredible spirit. I honor my true self. Today I live authentically.
Today I take the time to notice the beauty around me. I take the time to appreciate the blessings in my life. I take the time to think before I react. I am positive energy. I am appreciation. I am gratitude.
I am open to change. I have a positive attitude. I make decisions that benefit my life and my recovery. Each step I take brings me closer to the life that I have chosen for myself.
I am not my weight or my reflection. My feelings are not decided by a scale or a mirror. I allow myself to experience this day without prejudice to my appearance. Today I delight in my senses and live my life on my own terms.
I am an original. I am unique. My beauty cannot be defined by the standards of others. Today I celebrate my individuality. Today I honor the beauty of my being.
I am energized. I have a positive attitude and attract positive, healing energy. I live life confidently and with purpose. I embrace recovery, one choice at a time, one day at a time. I am recovering.
I choose recovery. I make wise decisions that benefit my health. My inner voice is positive and encouraging. All I do gives sustenance to my body, mind, and spirit.
I am healing. I am recovering. Today I take time to recognize and enjoy even the smallest pleasures of life. I am grateful to be alive!
I let go of shame. I do not dwell on the past. Each day is a brand new beginning. Each day I am made anew. I am gifted 24 hours to do with as I will. Today I choose recovery, one hour at a time.
I believe. I believe I am strong. I believe I am confident. I believe am worthy. I believe I am capable. Today, I believe in myself. I can achieve anything I set my mind to.
My future does not depend on the mistakes of my past. Life is about change. I make the changes I want to see in myself. I take the steps necessary to achieve the life that I desire for myself. Who I am and who I become are my responsibility.
My positive attitude gives me strength, energy, and the change I seek. Today I let go of fear and trust in myself. Today I walk confidently in recovery.
I am wonderfully made. I am an amazing creation. The beauty of my spirit and my body are uniquely my own. I appreciate, love, and respect myself just as I am.
I believe in myself. I believe. I believe. I believe!
I am mindful of the needs of my body and spirit. My choices strengthen my recovery. My health improves every day. I live confidently in recovery.
I am kind to myself. I am patient with myself. I give myself love, and understanding. I am deserving of all these things and more.
I acknowledge the gifts of recovery. From mistakes, growth. From adversity, strength. From frustration, patience. From failure, knowledge. From misery, peace. From despair, hope. Today I choose recovery.
I love myself unconditionally. I accept myself fully. I take care of myself in all that I do. I choose recovery.
I am courageous. I seek recovery without doubt. I welcome self-discovery without fear. Change does not frighten me. I choose my own path with courage and confidence.
I am worthy of recovery. I am capable of recovery. I deserve recovery. I choose recovery.
I am joyful and grateful. I surround myself with positive energy. I am deserving of happiness. I choose to live a fulfilling, abundant, and happy life.
I let go of all negative images I have of myself. I release all negative self-talk. I love, accept, and appreciate all parts of myself. My self-esteem grows stronger daily. I am worthy of recovery.
I am not bound by my past. I am not limited by my mistakes. I am not defined by my history. Each day I am born anew. Each day is a fresh start. I create my life with the choices I make. Today I choose recovery.
I forgive myself and others. With forgiveness I let go and move forward. Without the burden of resentment, I appreciate and live joyfully in the present.
I treat my body with kindness. I make healthy choices that benefit my body. I am grateful to my body for all that it does for me. My body is worthy of my own love and respect.
I am capable of handling anything that comes my way. I see the positive possibilities even in the most difficult of situations. I am strength and determination. I let nothing stand in the way of my recovery.
I am limited only by my own beliefs of what I am able to accomplish. Today I believe in myself. I keep a positive attitude in all that I do. I am capable. I am worthy. I am extraordinary.
I am beautifully flawed. I appreciate the uniqueness of my being. I strive not for perfection but instead harmony, balance, and inner peace. I am true to myself. I am recovering.
I can change my life with my thoughts and my actions. I deserve to be healthy and happy. All that I need to recover is within me. I believe in myself.
I am the creator of my destiny. Only I can make the changes I want to see in myself and my life. With confidence I trust myself in my journey.
I believe in myself! (fill in the blanks. I'd love for you to share them here. Your words could inspire others. Keep it positive and in the now!) ...
I am_______. I can _______.
I am the voice of reason in the face of conflict. I am the strength to carry-on in the midst of chaos. I am the inner peace that comforts sorrow. I am the confidence that will not be conquered. I am recovery.
I am grateful to be alive. I do not waste this day on fear, self-doubt, or worry. I live each moment of today with appreciation and self-acceptance.
I believe in myself and my recovery. My thoughts, beliefs, and actions are powerful. I create my life by what I choose to think, believe, and act upon.
I do not judge myself by the opinions of others. Loving and accepting myself, just as I am, allows me to live my life fully with enthusiasm and confidence.
I nurture my body and my mind with positive self-talk and healthy choices. I treat myself with respect, patience, and love. I take care of myself in all that I think and do.
I choose words and actions that are positive and self-healing. Loving myself strengthens my recovery and heals me both emotionally and physically.
I THINK I can. I KNOW I can. I AM. My thoughts, actions, and reactions, strengthen my confidence and my recovery. Today, I choose to stay positive and BELIEVE.
I am strong and capable. I receive help and support when I seek it. I take care of myself in all situations.
I let go of my shame, worry, and fear. I open myself to new opportunities and possibilities. Today, with courage and conviction, I choose recovery.
My self-talk is positive and encouraging. I treat myself with kindness, understanding, and patience as I make the changes I want to see in myself. I appreciate myself and celebrate the person I am becoming. I am in recovery.
I am health, strength, and happiness. My thoughts are positive and healing. Every day in recovery brings me closer to the life I desire and deserve.
My past is not my present or my future. I can be what I choose to be. I can live how I choose to live. In recovery I create a life of positivity, happiness, and joy.
Today I focus on moving forward in my recovery. Every effort, every attempt, is a step in the right direction.
Each step I take brings me closer to the life I desire for myself. Today I walk confidently in recovery.
Every day in recovery my self-respect grows stronger. Today, I speak to and about myself with kindness and respect.
I accept myself fully. I forgive myself. I believe in myself. I stay focused on today and let go of the rest. I am recovering.
What I believe I can do, I accomplish. Who I believe I am, I become. Where I believe I am headed, I go. Today I believe I am an amazing person on the path of recovery who is capable of anything I set my mind to.
I am competent. I am worthy. I am deserving. I believe in myself and my recovery.
I take care of myself. I make healthy choices that nurture both my body and my mind. Today I choose recovery.
I am strong and capable. I stay positive in thought and action as I walk in recovery today.
I let go of fear and worry. I confidently make healthy and positive choices. I am open to change. I am recovering.
I am an amazing individual. I am not my weight, my reflection, or my past. Today I celebrate who I really am. Today I fearlessly share with the world my inner beauty.
Each day is filled with new opportunities and possibilities. I welcome them with open arms and a positive attitude
My belief in myself and my courage to ask for help when I need it gives me strength. Today, I do what I need to do to take care of myself.
My thoughts are powerful. I replace negative thoughts with positive, healthy, self-loving ones. Today I choose to change my life one thought at a time.
Today I take time to give thanks for the many blessings in my life.
I am worthy of respect, love, and happiness just as I am. How I treat myself teaches others how to teat me. Today, I lead by example.
I act and speak in ways that strengthen my recovery. I am creating the life I desire for myself, one day at a time.
Today I take care of myself, mentally and physically. I protect myself from negative thoughts and actions. If it is not loving, nurturing, or beneficial to my recovery, I let it go.
I show others how to treat me by how I treat myself. I am patient with myself. I am kind to myself. I love myself through both good and difficult times. My self-worth is unconditional.
I am empowered by positive and loving self-talk. What I think creates my reality. My thoughts are a powerful resource that I use daily to better my life and myself.
I invite all good things into my life. I attract supportive and loving people. Happiness and joy are drawn to me. My recovery is magnetic.
Every day I become stronger. My belief and confidence in myself grows daily. I am capable of anything I set my mind to. Today I focus on my recovery and it's amazing gifts.
My actions, choices, and thoughts create the life I live. Today I choose wisely, act accordingly, and think positively. I make the changes I want to see in my life and myself.
I take time to take care of myself. I do not feel guilty or selfish for being self-nurturing. Everything I do to heal myself improves my life, my mind, and my recovery.
I am patient with myself as I work to make the changes I want to see in my life. I am not afraid. I look forward to the new opportunities and possibilities these changes offer me.
I am not my disorder. I am not my weight. I am not my history. I can be whoever I choose to be. I can live the life I desire. I can start over any day, any moment. Today I begin anew.
Today I treat myself and others with kindness, patience, and respect.
Who I was it not who I am. I am creating my new life, one day at a time. I make choices that benefit the person I choose to be and better the life I have chosen for myself. Today I trust myself to make the right decisions.
I am capable of recovery. I am deserving of recovery. Today, I choose recovery.
I focus only on this day's challenges and blessings. I do not worry about the past or the future. I let go of yesterday's problems. I do not concern myself with tomorrow's. Today I live in this moment, this day.
I have a positive attitude. I trust myself. I am not afraid of change. I am in recovery.
When things don't go as I have planned, I adjust and adapt. I am strong. I am capable. I am resilient. I am recovering.
I accept and love myself as I am. I am worthy of all good things. My self-love and positivity heal me and strengthen my recovery.
I take care of my nutritional needs daily. I give my body what it needs to be healthy and strong. Taking care of myself is my first priority. I am recovering.
I love myself. I take care of myself in all situations. I give my body and my spirit what they need to stay healthy and strong. I am recovering.
Each day is a new beginning. I am creating my life with patience, compassion, and positivity. Who I am, the life I live, and my happiness are my responsibility. I am recovering.
I forgive myself. I am not my past. I wipe the slate clean. Letting go of former failures and disappointments allows me to move forward without fear.
What I aspire to, I achieve. All I need do is believe and act. Today I support my aspirations with positive thoughts and actions.
Each day I am given a new opportunity to begin again. I release my past and welcome my present with open arms and a positive attitude. I create the life that I desire for myself. I am recovering.
I am not afraid of failing. I forge ahead knowing each attempt brings me closer to where I want to be. This is my journey. I am recovering.
I believe in myself. My self-talk is positive, supportive, and encouraging. I am changing my life one moment, one thought, one choice at a time. I am recovering.
I give my body, mind, and spirit what they need to be healthy. Taking care of myself is my first priority. I am recovering.
With each step forward I move further away from past hurt, shame, guilt, and fear. I am creating a new life for myself. I am recovering.
I am the author of my life. I let go of "what was" to create "what is." Today I focus on the present. I am recovering.
Today I choose actions and thoughts that are nourishing and supportive. I treat myself and others with patience, kindness and compassion. All that I think and do strengthens my recovery.
As I focus on my destination I take time to enjoy and appreciate each step of the journey. I give thanks for each blessing I receive along the way. I am recovering.
I let go of past difficulties and move forward with courage and conviction. My positivity and belief in myself allow me to make the changes I want to see in myself and my life. Today I choose recovery.
Today I find time to be still, to breathe deeply, and to be peaceful. Taking time for myself strengthens my recovery.
Day by day I make changes that better my life and strengthen my belief in myself. I am courageous, capable, and worthy. I am recovering.
What I think is my responsibility. What I think determines my reality. I keep my thoughts positive and supportive. I am recovering.
Today I choose to begin anew. This new day is full of opportunities and possibilities. I let go of the burdens of my past and move forward with confidence. I am recovering.
I accept myself. I believe in myself. I love myself. I am extraordinary!
I am free to change, be, become, and achieve anything I choose. I am fearless. I am recovering.
Who I am is not determined by my weight, my past, or my disorder. I am worthy of my own love, respect, and appreciation just as I am.
My ability is not diminished by past or current circumstances. I am capable of accomplishing anything because I believe in myself. I am recovering.
I open myself to the endless opportunities and possibilities each new day offers. I am fearless. I am capable. I am worthy. I am recovering.
Today, I do what I know is best for me. I make decisions that heal and nurture my body and my spirit. I take care of myself. I am recovering.
My thoughts and actions empower me. Each day my belief in myself grows stronger. I am capable, worthy, and deserving. I am recovering.
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