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Thank you.
Mrs. M
© Weighing The Facts
What Affirmations Are and How to Use Them
I release all my worries. I am relaxed. I am safe, both mentally and physically. I welcome peaceful sleep.
I let go of all frustration, anger, and stress. I fill with a sense of comforting calmness. My body and mind relax. I welcome sleep.
My mind is calm and my body is relaxed. I give my body the rest it needs when it needs it. I sleep peacefully and soundly. Tomorrow brings new opportunities and I wake ready for all of them. I look forward to another day in recovery.
Stress and worry are released as my mind and body calm and ready for sleep. I let positive thoughts take their place. I will sleep well and comfortably. When I wake I will open my heart to all the good things that come my way. Tomorrow is another opportunity to fill my day with positivity, hope, and self-love.
I let go of all negativity. I let go of all troubles and worries. I did my best today. I am ready for sleep.
I am relaxed. I am safe and secure. My sleep will be peaceful and deep. I will wake refreshed and eager for the new day.
Every day I get stronger in my recovery. Tonight I will sleep deeply and peacefully. I will wake with energy, and confidence in my abilities and recovery.
Today is complete. I am thankful for the good of it and I let go of the rest. My mind is clear and my body tired. Tomorrow will be filled with new opportunities. I will sleep well and awake with renewed energy.
Tonight my body and my mind will get the rest it needs. I will sleep deeply and peacefully. I will wake in the morning refreshed with positive, loving thoughts that will see me through the day.
I am grateful for all that was positive today. My recovery is my highest priority. I give my mind and my body what it needs. I let go of all stress and worry. I am relaxed and ready for comforting sleep. Tomorrow will be a joyful and wonderful day.
I am grateful for this day. I give myself credit for all that I have accomplished, both big and small. I love my body and give it the rest that it needs. When I wake I will feel renewed and eager to start my day.
I am calm and relaxed. My thoughts are under my control. I have everything I need within me. Tonight I sleep soundly. Tomorrow I rise to start a new day in my recovery.
I feel good about myself. I am grateful to be alive and recovering. I am a miracle in progress. I welcome a peaceful night of sleep. Tomorrow is full of opportunities.
I am safe. I am relaxed. I surrender to sleep. Through the night the healing of my mind and body are magnified. I wake up refreshed and happy.
I feel a sense of calmness wash over me. My thoughts are peaceful and positive. I am confident and capable. I sleep a deep, healing sleep. I wake in the morning refreshed and renewed.
I release all tension in my body and clear my mind. I have done my best today. Tonight I will sleep well. When I wake my thoughts will positive and focused on recovery. I can do anything I set my mind to.
I let go of shame and guilt. I let go of struggle. I love myself and trust in my recovery. My body and mind are more relaxed and peaceful. I sleep through the night and wake refreshed and renewed.
I am filled with a sense of peace. I am completely relaxed. I am soothed and comforted. I fall asleep easily and deeply. I wake up refreshed and ready for another day in my recovery.
My strength grows every day. Every effort brings me closer to recovery. Tonight I rest and renew my body and mind. When I wake I will begin another day in recovery.
My mind and body are ready for sleep. I let myself relax as I let go of the worries and responsibilities of the day. I fall asleep easily and wake feeling renewed and refreshed. Tomorrow will be a wonderful day.
Today I did my best. I let go of the rest. I am surrounded by peace from within and without. I am comforted by it. Sleep comes easily to me. Tomorrow I will wake rested and ready for a new day.
I take deep breaths that cleanse, calm and soothe me. My body and mind are healed as I sleep. I will wake up feeling refreshed and renewed. Tomorrow will bring all good things.
All the stimulation of the day has calmed. I feel a deep sense of relief. My muscles relax and I easily fall into a deep sleep. Through the night my body works to heal itself. I wake up refreshed and happy.
I let go off all negative feelings and thoughts. My mind is calm and my body is relaxed. Tonight I give myself the rest that I need. I wake tomorrow morning full of energy and enthusiasm.
I am ready for sleep. My body relaxes, muscle by muscle. I let go of all negative energy. I use self talk that calms my mind and comforts my soul. My sleep renews and restores me. I wake up happy and delighted in the new day.
I count my blessings and give thanks for another day in recovery. My body fills with calm, soothing energy. I drift off easily and sleep well. My body continues to heal through the night. In the morning I start my day with gratitude and joy.
I've done all that I can, today. I let go and relax. I give my body the rest it needs. My mind and my resolve are renewed as I sleep. I wake refreshed, recharged, and able to handle anything life presents to me.
I let go of the stress of the day. Peace washes over me. I feel calm and comforted. I feel protected and safe. I let myself relax. I welcome sleep and look forward to a glorious tomorrow.
I am thankful for this day. I give myself credit for all that I have done today, no matter how small. Each day I grow stronger in my recovery. Tonight I sleep well and look forward to tomorrow.
I breathe slow, deep, cleansing breaths that sooth me. I close my eyes and listen to my breathing. I inhale peace and contentment. I exhale all my worries. I drift off to sleep easily and sleep well. Tomorrow I wake free from negativity.
Sleep comes easily. My body and my mind rest and heal through the night. I wake refreshed and thankful for another day in recovery.
I release the responsibilities of the day. I let go of all pain and negativity. I am calm. I am relaxed. I drift off to sleep quickly and without effort. Tomorrow I welcome the new day with a smile and a positive attitude.
I let go of worry, stress, and self doubt. My body and my mind relax completely. Sleep heals me. Tomorrow is another wonderful day of recovery.
My mind is clear. My body relaxes. I sleep well. Tomorrow I wake and set the tone for the day with a smile a positive statement. I devote my day to my recovery.
I focus on my breathing. I take deep, slow breaths that relax me. I am safe. I am peaceful, comfortable, and content. I fall asleep easily. I wake rejuvenated and ready for another day in recovery.
Every day I grow stronger in recovery. I give thanks for all the good in my life. I let go of all negative thoughts. My my mind and body relax. I am at peace. Sleep comes easily.
I take time to celebrate all the good of this day and throw away the rest. Each step forward strengthens my journey. Each night's rest heals me.
I choose to think healing, calming and comforting thoughts. My body relaxes with each breath I take. I let go of the stress of today. I feel safe, peaceful, and centered. I fall asleep easily.
I forgive. I let go. I count my blessings. I have done all that I could today. Tomorrow brings new opportunities. I acknowledge them without fear.
I let go of the stimulation of the day. I breathe slow, deep breaths. My mind quiets. My body relaxes. Each breath calms and soothes me. Sleep restores me. I wake full of energy and enthusiasm for the new day.
My body relaxes. My mind is peaceful. I fall asleep easily. Sleep heals and restores me. I wake feeling refreshed, rejuvenated, and inspired.
Sleep is healing. I give my body and my mind the rest they need. I sleep peacefully and through the night. I wake feeling energized, happy, and ready for the new day.
I have done all I could today. I close my eyes. My body relaxes, muscle by muscle. I breathe deeply and slowly. My mind is quiet. I feel peaceful and content. I sleep soundly and through the night.
Each breath I take soothes me. I breathe in comfort and contentment. I exhale burdens and worries. My body releases the tension of the day. Healing sleep comes easily. I wake feeling energized and fearless.
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I am content, peaceful, and ready for healing sleep. My body and my spirit are renewed through the night. Tomorrow I wake refreshed and ready for another day in recovery.
I let go of all the stress of the day and relax. I sleep deeply and peacefully. Tomorrow I wake refreshed and ready for a day in recovery.
As I let go of the stress and worries of the day, my mind and body relax. Sleep comes easily. Tomorrow I wake to another day of opportunity and possibilities.
I let go of all stress and negativity. I give thanks for this day and my accomplishments, great and small. Sleep heals me through the night. I wake refreshed and ready for a new day in recovery.
I breathe in deeply and slowly. I let go of the stress of the day as I slowly exhale. My body relaxes. Sleep comes easily. I wake feeling renewed and ready for the new day.
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