This Week's R.I.S.E.: Make A Feel Good Image File

This Week's R.I.S.E. (Recovery Inspiration Strength Exercise) is to create a file of Feel Good Images.

1.) Collect images that:
*lift your spirits
*give you a warm, comforting feeling
*make you smile
*make you laugh
*inspire you
*relax you

2.) Place them in a file on your computer or a file folder at home.

3.) View them several times a day.

4.) Choose a favorite or two to carry with you.

5.) Hang one on your computer at your desk at work or at home (or make a collage).

6.) Enjoy them, absorb the good feelings your images give you.

 Choose images that do not relate to personal appearance, weight or body size.

You can find images online, magazines, your own personal photos, or doodle/draw your own

*There are many images that are available for download that are free for personal, noncommercial use. Please comply with copyright laws when collecting your images.

 Click the sidebar icon for more R.I.S.E.

©Weighing The Facts



picsourcehttp://www.flickr.com/photos/kratz/3903400295/in/photostream/

Recovery Quote Of The Week: October 25, 2011

The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. .... Beautiful people don't just happen.
Elisabeth Kübler-Ross


picsourcehttp://www.flickr.com/photos/uajith_set1/4264930783/