Recovery Quote: We Are All Broken and Wounded

We are all broken and wounded in this world. Some choose to grow strong at the broken places.
Harold J Duarte-Bernhardt

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Recovery: Breathe, Believe, Begin

Take a moment to be silent and breathe. Let go of perceived impossibilities and believe. What you desire will be yours if only you begin. 

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Inspirational Recovery Quote: If You Want To Conquer Anxiety

If you want to conquer the anxiety of life, live in the moment, live in the breath.
Amit Ray

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Eating Disorder Poetry: Eat, Please Eat.

Please eat
Let your body live
I know your mind is messy
I know the scale is hurting you        
Just eat
Let your self love
I know it feels like the end
I know you want to see bones
Eat ok?
Please just eat
Your bones will still be there
I promise they won't be crushed
I promise the fat won't hurt you
Put the food in
Let yourself smile again
Let yourself laugh
Stop starving
Deep down there is a little girl
She grew up way too fast
Let her out
She is starving
Under the fragile bones         
Under the bruises
Please eat
She needs you
You see her in pictures and dreams
She doesn't care what size her hips are
Pick up the fork
Let yourself fight
Let yourself have dreams
Keep it down
Fight to live
Fight to follow your dreams
Fight for the self that wants to live
Let go
Written by Aria

Reader submission

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In Memory Of All Who Were Lost 9-11-01

In memory of those who lost their lives on September 11, 2001.

9-11 by the numbers
9-11 by the names of those lost


Recovery Quote: Your Struggle

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Don't let your struggle become your identity.

Ralston Bowles

Recovery Inspiration: The Choice Is Ours!

  Life challenges our ability to accept, to forgive, to love, and to overcome. We can either face these challenges with grace and positivity, or relinquish our power and welcome defeat. The choice is ours!

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