Eating Disorders: Recent News


New Therapy Hope For Eating Disorders
A specially-created form of cognitive behavioural therapy could be the key to helping people with eating disorders, say UK researchers.

Experts believe four out of five of those who suffer from eating disorders could benefit from 'talking therapies' after a study by Oxford University discovered most sufferers achieved 'complete and lasting' improvement.

The treatment is currently only available for bulimia patients but with over a million Britons suffering with some kind of eating disorder, medical experts believe cognitive behavioural therapy should be available to all.
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Sugar Addiction: Do you need a 12 step program?

Craving sweets on a regular basis? If so, you may just have an addiction. Whether your yen is for chocolate, cake, cookies, or even sweet tea you could be addicted to sugar. Some are comparing the tendencies of sugar addicts to those of a drug addict. Does it warrant a 12-step program? Probably not, but consumers should be aware of the issue, if for nothing else than the amount of calories consumed.

There are some people who crave sweets on a daily basis and get their fix with a cookie or a slice of cake, others only get a sweet craving a few times a month but aren’t satisfied until the entire box of Oreos are gone. It seems, based on recent research, no matter which group you fall into, if you frequently crave sweets you may have a sugar addiction and it could affect your brain. Sugar and sweeteners seems to start chemical changes in the brain, as seen in addicts who use drugs such as cocaine and heroin.
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Eating Disorder Sites Can Have Negative Impact
You can find anything on the Internet these days, including Web sites devoted to eating disorders. Commonly known as pro-ana or pro-mia, short for pro anorexia and pro bulimia, since around the year 2000, hundreds of Web sites have cropped up spouting these eating disorders as a lifestyle choice, not a disease. Complete with tips on binging and purging, "thinspiration" photos of extremely thin celebrities and weight loss challenges, the pro-ana movement has gained many followers but just as many opponents. In recent years, there has been a backlash against pro-ana, with many Web providers shutting down these sites and many anti pro-ana protesters calling for all the Web sites to be shut down.

So the question remains, should pro-ana Web sites be banned from the Internet?

After developing an eating disorder at the age of 14, Angela Ross would spend two to three hours a day on pro-anorexia Web sites. Now the moderator of the Facebook group Stop Pro Ana, which currently has approximately 1,600 members, Ross, 18, is on a mission to spread awareness about the dangers of pro-ana.

"Getting on those Web sites definitely encouraged me to keep going with my eating disorder. And I don't want anyone else to fall into that trap like I did," Ross, of Roswell, NM, said. "I would personally love for all of these sites to be shut down."

According to research done at the University of Missouri, there is emerging evidence that Web sites promoting anorexia do have a negative impact. In a piece published in The International Journal of Eating Disorders, the research showed that young women who looked at anorexia sites later felt lower self esteem than the women in the study who were assigned to look at Web sites featuring conventional models.

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Compulsion To Overeat Is Mainly In The Genes, Study Shows.

The genetic roots of obesity lie mainly in the brain, according to research that implicates inherited eating tendencies as one of the strongest influences over waistlines.

The discovery of seven genetic variants linked to obesity has suggested that DNA affects body shape mainly by changing eating behaviour, rather than by regulating fat storage.

Of the seven, five seem to be active in the brain, making it likely that work by fine-tuning appetite, the sense of fullness after eating, or even preferences for some foods over others.

The findings indicate that although genetic differences can help to explain why some people are overweight while others are slim, obesity cannot generally be blamed on genes that slow metabolism and allow fat to be laid down more easily.

Most of the genetic factors linked to obesity, which were found by two independent research teams, seem rather to work by altering the amount people eat. Some DNA profiles may simply make it easier or harder to control food consumption.

This insight demonstrates how nature and nurture are intertwined in the origins of common biological effects such as obesity. It is also encouraging for therapy, as it means that something people can control – their food intake — is ultimately responsible for weight gain even when genetic predisposition is also involved.

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sources:http://www.healthnews.com/nutrition-diet/sugar-addiction-do-you-need-a-12-step-program-2275.html
http://www.marieclaire.co.uk/news/health/294805/new-therapy-hope-for-eating-disorder-patients.html

http://www.timesonline.co.uk/tol/life_and_style/health/article5342552.ece
http://www.victoriaadvocate.com/news/local/story/375729.html

Eating Disorders: Inspirational Recovery Quotes #6


How many cares one loses when one decides not to be something but to be someone.
-Gabrielle "Coco" Chanel-

Hope is the thing with feathers that perches in the soul.
-Emily Dickenson-

A gentle breeze blowing in the right direction is better than a pair of strong oars.
- Canary Island Proverb-

People often say that 'beauty is in the eye of the beholder,' and I say that the most liberating thing about beauty is realizing that you are the beholder. This empowers us to find beauty in places where others have not dared to look, including inside ourselves.
- Salma Hayek-

Happiness rarely keeps company with an empty stomach.
- Japanese Proverb-

Perfectionism is the voice of the oppressor.
- Anne Lamott-

The journey is the reward.
-Chinese Proverb-

Remember that fear always lurks behind perfectionism. Confronting your fears and allowing yourself the right to be human can, paradoxically, make you a far happier and more productive person.
- David M. Burns-

You haven't failed until you quit trying.
- Anonymous-

You are never given a wish without also being given the power to make it true. You may have to work for it, however.
- Richard Bach-

How long should you try? Until.
-Jim Rohn-

A smooth sea never made a skillful mariner.
- Anonymous-

There are costs and risks to a program of action, but they are far less than the long-range risks and costs of comfortable inaction.
-John F. Kennedy-

Success is the proper utilization of failure.
- Anonymous-

Your life will be no better than the plans you make and the action you take. You are the architect and builder of your own life, fortune, destiny.
-Alfred A. Montapert-

They are able because they think they are able.
-Virgil-

I have learned that if one advances confidently in the direction of his dreams, and endeavors to live the life he has imagined, he will meet with a success unexpected in common hours.
-Henry David Thoreau-

Great ability develops and reveals itself increasingly with every new assignment.
-Baltasar Gracian-

Nothing is a waste of time if you use the experience wisely.
-Auguste Rodin-

One cannot think crooked and walk straight.
- Anonymous-

Use what talent you possess: the woods would be very silent if no birds sang except those that sang best.
- Henry Van Dyke-

Take the first step in faith. You don't have to see the whole staircase, just take the first step.
- Dr. Martin Luther King Jr-

Bite off more than you can chew, then chew it.
- Ella Williams-

Don't let what you cannot do interfere with what you can do.
-John Wooden-

First say to yourself what you would be; and then do what you have to do.
-Epictetus-

We are betrayed by what is false within.
-George Meredith-

When you dance, your purpose is not to get to a certain place on the floor. It's to enjoy each step along the way.
-Wayne Dyer-


See also Using Affirmations

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