Showing posts with label bulimia. Show all posts
Showing posts with label bulimia. Show all posts

Eating Disorders: A Look At What Some ED Bloggers Are Talking About



The Paradox Of Choice
ED Bites: Carrie Arnold

On my move, I had lots of time in the car in which to listen to music, think, and try to ignore Aria's backseat yowling. To help pass the time and keep me awake, I downloaded a bunch of TED Talks onto my iPod. They were an eclectic mix, from anthropology to physics, but they kept me awake and alert for many hours.

One that left a lingering impression in my brain was a talk by Barry Schwartz, author of the book "The Paradox of Choice." I've blogged on the book before, but there was a brief phrase in the talk that really caught my attention. Schwartz was talking about buying jeans, and how many years ago there was only one style of jeans, and they fit very badly. More recently, Schwartz went out to buy a new pair of jeans because his old ones had worn out, and he found a mind-boggling array of jeans from which to choose. Ultimately, he did find a pair that fit better than before, but with such variety available, any issues with how his jeans fit was his problem, not the jeans'.

Let me try to explain this better.

Read The Paradox Of Choice in full here.
--------------------------------------------------

A Factor Of Starvation
Are You "Eating With Your Anorexic?": Laura Collins

Years ago I spent time in an airport waiting area with a mom and her young son with autism. The silent young man, she said with both chagrin and bravado, lives on a diet of fresh MacDonald's french fries, milk shakes, and megavitamins. At the time I appreciated both her honesty and her predicament, though I think I probably had some smug disapproval going at the same time. These were his boundaries, and this mom was not catering to whims, she was loving him and taking care of him from where he was. I did not know that some day I would understand this mom's nurturing in a very personal way, and that I would continue to wish that I could go back and really hear her and make sure she felt supported and understood, if only from a stranger.

When you spend time in the ED world you cannot help but notice how often you see certain traits in patients, many former patients, and often in family members. Things like difficulty with 'set shifting,' a blinding focus on detail, and difficulties with correctly interpreting the emotions of others. There is a lot of talk now about a connection between autism and anorexia.

Read A Factor Of Starvation in full here.
--------------------------------------------------


Join The Online Boycott Of Ralph Lauren
The-F-Word: Rachel

Remember the Ralph Lauren shrinky-dink hack job of already underweight supermodel Filippa Hamilton? Followed by them firing the same underweight supermodel for being too fat? Now the producers of America the Beautiful are waging an online boycott of the unrepentant fashion house.

On behalf of all the girls who feel ugly, overweight, and just not-good-enough;

On behalf of the parents who worry, cry, strive to help their daughters, and shell out $20,000 a month and above for eating disorder treatment centers;

On behalf of all the Mothers, Daughters, Sisters, Aunts, women everywhere who have ever been made to feel insecure by the magazines, billboards, ads, and television commercials;

We are calling for the Boycott of Ralph Lauren products.

Read Join The Online Boycott Of Ralph Lauren in full here.

--------------------------------------------------

Dealing With Your Eating Disorder And Parents As An Adult

Actively Arielle: Arielle Becker Bair

This week's video is in two parts, because what I had to say took a bit longer than 10 minutes. :) The topic of the video is: Dealing with your eating disorder & your parents as an ADULT --'cause let's face it, they affect us even when we're grown or we carry issues with us.

Click here for Arielle's Blog and Links to the Videos

-------------------------------------------------

13 Years Old And Anorexic: Kourtney's Story

Medusa

Kourtney's story...

"It all began when I was a mere 13 years old. Almost exactly one year ago. I was running cross country, having fun with friends, and getting into fashion and clothes. Life was great, I was happy and healthy, and everything seemed "perfect."

First, came the OCD. It hit like a brick to the face. I started feeling anxious about running and times. I started calculating times of 3.5 miles in my head, obsessively. All of the sudden, nothing seemed to trigger it.

The OCD caused me to isolate from friends because I was so trapped in my head, all of the time. So habitual, so compulsive. I stopped going shopping with my best friend over the weekend, and all I would do between classes was look at the school record times, calculating how I could obtain them with my current times. All of the isolation led to depression.

Once the depression hit, I stopped eating, but just a little bit.

13 Years Old and Anorexic in full here.



The Turning Point In Her Recovery: Carnation




Today is the final day of National Eating Disorders Awareness Week 2009.


Following is a story written by Maria. Dieting since the age of 8, she was anorexic and bulimic by age 13. Now 17 years old, she's looking forward to April when she will celebrate a year in recovery. She says she's proud of her recovery but fights daily to stay in it.


She wrote this story after a stay in an ED facility. She calls it her "turning point." Her wish is that others may read it, find hope, and be inspired to take steps towards recovery.

Carnation

7:59, 8:00 , 8:01 . Even though the clock was across the room, the tick of its hands could still be heard by the small girl sitting down at the table in the midst of a showdown. A showdown of epic proportions, one that Clare could not lose.

There the food sat in all its glory screaming and tempting her to eat it, but she, with all her determination, refused. Not because the food looked gross; in fact, it looked delic

ious. The two bran muffins were golden brown with pieces of oats protruding out at the top making it look like the petals of a sunflower. The bright crimson apple was firm to the touch, and even though Clare dared not eat it, she knew it would be crisp just the way she liked it. Even the small Cheerios box seemed to smile warmly at her, as if saying that it was okay to eat its small grainy circles.

But Clare knew better. She knew that the bran muffins were carefully disguised mounds of fat. That the Cheerios were hidden calories. And the apple, though it looked good, was just another way of saying that she really did need this food to survive. Clare refused to believe it, and just glared at the food as if her staring might burn it into the table and make the whole tray disappear.


8:14, 8:15 , 8:16 . “Good morning, Clare,” smiled the nurse until she spotted the tumultuous war that was going on between Clare and her untouched tray of food. “Have a bad night?” the nurse inquired with her sweet voice that sounded as if she might truly care. Clare could only nod a slow, depressive yes and let the strands of her long

sandy brown hair fall into her face. I am so sick of eating food, Clare thought. I don’t need it; I never did. I can’t gain any more weight! I’m humongous! I really should go to a fat camp and lose weight, not come here and gain weight!

“Perhaps,” continued Cindy, not noticing the war going on inside the girl’s head, “maybe I should go find a barrette and pin that lovely hair up so we can see

that pretty face of yours?”

“No, that’s okay,” Clare quickly stammered looking up for only an instant to peer at the nurse with only one eye. Clare quickly replaced each strand in front of her face again, happy that the safety blanket of her hair would continue to provide her with comfort.

“Well, you better start eating,” reminded the nurse as she walked out

the door to her desk again.

But you can’t eat, shrieked the voice inside Clare’s head! You’re a fat and worthless pig! You don’t deserve the food! And do you really want to get any bigger?

You’re right. I can’t get any bigger, Clare acknowledged the voice within. I won’t eat this! I am determined not to! No more fat! No more fat Clare!


8:20, 8:21 , 8:22 . “Good morning, Clare,” said a pretty brunette college student with piercing eyes that had finally started to sparkle again. An older woman with sandy blonde hair and a big smile walked in with her.

“Morning, Shannon , morning Sarah!” exclaimed Clare with as much enthusiasm as she could muster for such a bad day. “How are you? Did you both have a good night?”

“It was alright,” started Shannon . “I talked to my brother and that went really well. A lot better than I had expected.”

“Awww well, I’m glad to hear that! I’m happy that went well for you,” said Clare this time with true enthusiasm.

“Mine was alright too,” stammered Sarah, “I have a bad headache, though, because I haven’t had any coffee in the last three days and it’s killing me! I guess I really do have an addiction to it.”

“I’m sorry, that sucks. I hope you start to feel better soon! I’m not having a good day either…” the lost teen continued with a mesmerizing sigh and a stare towards her untouched tray.

The two fellow patients looked at the food and knew exactly what she meant. Clare had been sitting there for half an hour without touching a single thing on her tray. It was go

ing to be a horrible day, but the failure was masked by the ringing pride that voiced in her head.

It was the tenth day of intense treatment and Clare could not take it anymore. Every day three meals had to be eaten and Clare could not remember a time when she had eaten three meals in… well, as far back as she could remember at the moment. At least she knew it had been a long time ago, way before all this mess had even started. This was life for Clare and she had become comfortable with it.

But people started to notice the strange little things that Clare did— the cutting of her food into small pieces, only eating fruits, taking hours to eat one thing. However, soon Clare’s friends discovered her nasty little companion, and so that was how she soon began going to the hospital every day.

The walk into the building had been torturous. Slowly pushing herself through the large old building, she ambled forward with her head hanging low, reeking of low self-esteem and non existent self-confidence.

The only good thing about the hospital was the nurses. Clare always chatted with them before they had to take her vitals and weigh her. She never minded having her low vitals taken; they were just another delightful reminder of the great job she was doing. But getting weighed was agony. The sluggish movement of the nurse’s fingers over the dials were wat

ched for any signs of a mistake that might have been made. Silent prayers were made in hopes that the numbers would not go up. If she was lucky, they would go down. But Clare was never lucky.

Trying to calm herself from the weigh in, Clare grabbed her manil

a folder and proceeded to fill out charts on the crazy emotions that she could not even identify. How could she possibly know if she felt anxious or worried or mad? After finishing, a slow pause came. The worst part was about to come. It was time to get breakfast.

Shuffling towards the cafeteria, Clare walked as slowly as she could, like a death row inmate on the final walk to meet the end. Not wanting to be seen or heard, she silently entered into the scary food emporium. The next step was to check the menu. Grabbing it with much hesitation at what would have to be eaten that day, Clare, looking calm on the outside but having a

panic attack inside, reached out and grabbed the small white list. Amazing how much distress could be caused by such a small piece of paper! And today was worse than usual!

After having gained six pounds in three days, Clare could feel the fat engulfing her entire body; it started to feel like she was being suffocated from the inside. She had been told that food was necessary for her well being and health, but it couldn’t be true. No way was

food necessary. Not now, not ever! Food made her fat— obese people are not healthy!

After a long breath Clare worked up the courage to look at the deadly choices of food she would have to consume for breakfast. The prognosis was awful. The calorie count had been upped to twenty-one-hundred! A torturous amount. Insane, actually. How could one human possibly eat this much in one day? Clare whined in her head. That’s seven hundred calories at every meal, which is way more than I would even eat in a day! Are they trying to

make me obese? Because it surely will happen with that many calories every day!

Looking calm as usual on the outside, Clare silently walked over to the glass refrigerator. Maneuvering her arm carefully, she tried desperately not to brush the nauseating whole and chocolate milks on her way towards the fat free skims. Once her hand was safely away from the loathsome products, she carefully weighed each skim in hopes of one being li

ghter than the rest. Maybe one has fewer calories then the others, she hoped desperately. Walking over to the muffins she noticed two were needed for today. Peering over into the brown box filled with frightening and appalling carbs, Clare examined each muffin carefully looking from all angles to find the tiniest one. On to the apples, the only safe food.

Not wanting to touch all of the apples, Clare moved the scary bananas and oranges to the side first and then glared at the array of fruits until she found the perfect one, a s

mall and crimson Macintosh. Last of all and definitely the worst, she spied the peanut butter, a man made substance consisting of pure fat, sugar, and lard.

Fat! All fat! Clare’s thoughts kept screaming in her head. This is wh

y you are obese, the voices continued, because you are eating pure fat!

I have to grab it. It’s on my meal plan, Clare said, trying to reason with the voice. I’ll take it but I won’t eat it! I promise!

Then just as quietly as she had entered, Clare trudged with her tr

ay back to the little room with cream walls. And there she sat not giving into the food’s allure. Through the nurse’s quiet little pleadings and Shannon and Sarah’s hellos and the picking of their own menus and trays, she knew they would make her eat. The thought made her sick.

8:50, 8:51 , 8:52 . The girls quietly chatted but not as cheerfully or as much as some other mornings. Each girl struggled with her own thoughts that morning, but none was brave enough to admit it. They never could; each was a prisoner in her locked up mind— a place from where each dared not escape, no matter the price.


9:02, 9:03 , 9:04 . “Good morning,” said the heavy-set therapist

named Janine, as she strolled in cheerily with a happy little smile. “Is everyone ready for morning check in?”

“I guess,” replied Shannon . “I can go first this morning, if you want.”

“Sounds good to me,” agreed Janine, with an exasperated smile and eyes half peering at Clare’s food. Slowly, in a half whisper, she remarked, “Clare, can you

please start on your tray?” The small girl looked down and pushed it a little closer to her, but did not touch anything on it, as if the tray was contaminated by a deadly disease. Good job! Her thoughts congratulated. That’s right! Show that food who’s boss!

Shannon slowly started talking about her night. It was eventful and after reciting most of what had happened, Janine meticulously went through each event to show her things that might be done better next time.

“I can go next,” volunteered Sarah after Shannon finished, knowing full well Clare would not be as upbeat about going next. “I just wish I didn’t have this headache,” Sarah started. “It’s hard to stay focused and stay on track with my meal plan.”

Janine again went through the long routine of going through each part of Sarah’s night, looking at the crucial elements as if life depended on them.

“The lack of sleep and the migraines are really starting to get to you. Do you have anything you can take for it?” asked Janine in a worried voice. “You’ve had this headache for a while now.”

“Yeah, I took some stuff but what I’m going to have to do is get some coffee,” stated Sarah. “The coffee here stinks though. It’s pretty nasty! I need to

go and get my Starbucks!”


9:44, 9:45 , 9:46 . “Clare, are you sure that your weight has really gone up six pounds in two days?” questioned Janine after finally hearing about the messe

d up little girl’s night.

“I’m positive!” shrieked Clare, again feeling the fat start to enclose her like a blanket. You’re obese, Clare, obese, her voice shrieked inside of her. Not even worthy to live!

“It’s probably just water weight. It’s not possible to gain that much weight in two days,” Janine stated. “Is this why you’re not eating? Should I just go and get y

ou a meal supplement right away?”

“Isn’t this why most people don’t eat?” Clare sneered sarcastically. “And you might as well get me a Carnation, cuz I’m not eating this!”

“All right, I’ll get you one,” answered Janine a little depressed.

10:00, 10:01 , 10:02 . “Here you go, Clare. I got you strawberry,” the therapist said in a hopeful voice. “You have till 10:30 to drink that.”

“Thanks,” whispered Clare, barely audible. But I’m not drinking that, she thought. Fat people should not have the luxury of drinking shakes.

At least the tray was gone. No more peanut butter, or milk, or muffins—just an icky caloric loaded strawberry Carnation mix, a pretend shake that tastes like someone took cardboard and syrup and blended them all together. The horror tha

t one little drink could really supply all the calories missed at one meal! Disgusting. . .

Crap, thought Clare, as she saw the head therapist Pam walk into the door for the next group, this is not good!

“Good morning everyone,” Pam said in her matter of fact voi

ce. Heading straight for Clare as if on a mission, she pointed, “I see that you have a Carnation, Clare. I’m going to have to have Jessica take you out of the room until you finish that.”

Of course, the one therapist who would not allow this kind of crap to happen would be the therapist for the next group therapy session. At least I get to be with Jessica and not someone else, Clare felt with a twinge of a smile. I really do like her a lot. Jessica has a way about her. She’s terribly funny and always seems to understand, which is us

ually not the case with many of the other therapists. They just don’t get it.

“Hey Clare,” Jessica was calm but looked a little worried, “I hear that you have to finish that. Are you ready to do it? We can both drink our drinks together,” she laughed as she lifted up her Starbucks in all its irony.

“I’m not drinking it,” Clare answered immediately without a mom

ent’s hesitation. “You can drink yours, but I won’t drink mine!”

“Well, for now let’s just go into the other room and talk, okay?”


10:47, 10:48 , 10:49 . “Clare, what’s stopping you from drinking that Carnation?” inquired Jessica. “Why can’t you do it?”

“Well,” Clare started slowly with tears starting to well in her eyes, “I . . . can’t. I can’t drink this. I’m already super fat and I won’t allow myself to get any more obese! I’m a monster!”

“Clare, you are VERY thin. Your body needs this to stay healthy. Can’t you see that those voices that are telling you that you are too fat are actually killing you? They are the enemy, Clare.”

“I know, Jessica, but they’ve always been there for me when no one

else has. They’re always there. They never talk behind my back. And they’ve never failed me. When things were hard they showed me how to forget the pain. And besides, you’re just trying to make me fat.”

“You and I both know that is a lie, Clare. You say the voices have helped you through the pain, but can’t you see how they’ve made your pain worse? They’ve locked you up, and you can’t get out. They’re hiding your beauty from the world and especia

lly yourself! You’ve got to start telling those voices that you are the boss and not them. You are the boss, Clare! Don’t allow them to do this to you. Everything they say is false. It’s okay, Clare, it’s okay that they’re wrong!”

“But they aren’t wrong! This is how I feel. I am a failure! A horrible person! I’m not worthy of food! An imperfect body reflects an imperfect soul! How true that is for me! Can’t you see why I can’t eat when all this is true!?! Why should I even live? I am a worthless person with no future!” Clare’s body seemed to fall back in shock as she realized that th

ose words were starting to allow her to escape from her gruesome prison.

“That is so wrong!” Jessica shot back. “You have so much to give this world, and slowly killing yourself is not the answer! Your body is not a definition of the wonderful person that you are inside! You are a wonderful person Clare! And you have touched so many people in such positive ways. Clare, you have helped every girl here! They improve with your s

upport!”

“They help me too…” Clare agreed weakly

Silent tears started to fall from Clare’s eyes. The drops floated down like a soft pitter patter rain after a frightening storm. She knew the truth. She had always known it but just never allowed herself to believe it. The truth was painful and it was easier not to believe it. But at that moment for the first time, Clare allowed another person to come into her life—to sav

e her.

Taking a bigger gulp from the Carnation this time, Clare started chatting with Jessica about different things, things that seemed a bit more normal--like the love of black nail polish they both shared and the chill CDs they enjoyed listening to.

Finally coming to the last few sips, Clare burst out with pride to Jes

sica, “I’m done!”

“Good job! I’m really proud of you. You know that, right?” The young girl nodded with twinkling eyes.

How simple a concept, how hard a job, Clare thought. Say no to my voices and drink the Carnation. Easy to say, not easy to do. Every day I am going to have t

o fight off those voices—the ones that say, “You’re ugly. You’re hideous. You’re grotesque. You’re obese. And you’re not worthy of food.” I know I can do this though! It’s going to be an ever lingering struggle, but I’m a fighter and I am going to try!

I guess drinking this Carnation was good for me today. I now sort of see what’s going on. My eating disorder has the power over me. As much as I like to think it’s giving me control, it is really controlling—my whole life! Control over food is not real control.

My so called control has led me here to this place. A place where I am broken down and forced to learn how to pick myself back up again.

“I can’t go on anymore like this Jessica,” Clare remarked with a renewed confidence that surprised even her. “Thank you for everything. You’ve helped me a lot today.”

“I’m proud of you, Clare. You can do this! You can take back control

of your life!”

“I will. . . I will. . .”

Maria


*See sidebar menu for more ED poetry and writings

*Click here to have your Eating Disorders/Body Image poetry/writings featured on Weighing The Facts


carnation picture source:classroomclipart.com

Anorexia: What You Want, What You Get



Another excelent video by Holdingon.

*Please see sidebar for more ED videos, recovery quotes, tools, and resources.

Healthcare Reform: Help Keep It A Priority


"As he prepares to take office, President-elect Barack Obama faces many pressing issues. And some will urge him to defer efforts to achieve healthcare reform, suggesting that it will be too costly, too difficult, or not a sufficiently high priority."

The above postcard can be found at Mental Health America. Please fill one out and send it to help keep Healthcare Reform a priority.

sources:http://mentalhealthamerica.net/

Eating Disorders: A Look At What Others Are Talking About



Check out what others are talking about in these recent posts on the subject of EDs.

Medusa: THE SECRET OBSESSION: CHEWING AND SPITTING...THE "CHEW-AND-SPIT DIET”

ED Bites: Gathering on the internet, around their disorder

Actively Arielle: Your Life Raft in the Waters of Criticism

The F-Word: Dangerous experimental diet drugs get the boot

Are You Eating With Your Anorexic?: If it is changing your bones, imagine what it is doing to your frontal lobe...

Avidalegria: Subjectivity and science

Mental Health Update: Olanzapine for anorexia

Stop Eating Disorders: Eating Disorder Binge Response to Crisis: Part IV of VI



picture source:publicdomainpictures.net

Fat Talk Free Week: October 13th-17th



"
10 million women are dealing with eating disorders in this country, which is more than are suffering from breast cancer. It’s time we take control over our own destinies, our own bodies, and our own inner dialogues. We’re changing the conversation to create a more positive body image for ourselves, our mothers, our sisters, our daughters, and our friends.
It’s time to free ourselves from fat talk, and focus on the healthy ideal–which looks different for every woman–and focuses on health, NOT weight or size."

It starts with you. It starts today!




Sign the Fat Talk Free Promise.

“The Top 5 Things You Can Do Now to Promote Positive Body Image”



sources:http://www.bodyimageprogram.org/

Poll: My Eating Disorder, One Word At A Time


What words help define your experience with your Eating Disorder? In the sidebar you will find an anonymous poll, My Eating Disorder, One Word At A time, where you can share your words with others who also suffer with an ED, and help those that don't to better understand.

If the list is missing words that are important to you and your experience please feel free to share them in the comment section.

If you are in recovery or seeking recovery, please check back. Upon the completion of this poll will be a similar poll about your recovery.

Participation is always greatly appreciated. Thank You.

Completed Poll Results:

My Eating Disorder, One Word At A Time (choose as many words as you feel fit your views, feelings, and experience, with your ED, excluding recovery).

Votes: 65

Desperation
43 (66%)
Hopelessness
47 (72%)
Fear
39 (60%)
Anger
42 (64%)
Shame
52 (80%)
Embarrassment
42 (64%)
Worthlessness
44 (67%)
Perfection
25 (38%)
Hunger
33 (50%)
Loneliness
47 (72%)
Rage
19 (29%)
Dishonesty
40 (61%)
Superiority
24 (36%)
Belonging
15 (23%)
Community
10 (15%)
Beauty
22 (33%)
Bones
31 (47%)
Achievement
38 (58%)
Thinspiration
21 (32%)
Control
42 (64%)
Love
15 (23%)
Doom
15 (23%)
Temporary
9 (13%)
Dieting
23 (35%)
Controlled
22 (33%)
Defeated
29 (44%)
Bloated
29 (44%)
Disgusted
50 (76%)
Powerless
41 (63%)



Would you like to share your experience with how shame relates to your eating disorder to be included in an upcoming post here at Weighing The Facts?



click here for more poll results.

Fighting Disordered Thoughts: Anorexia



Another wonderful video by Holdingon.

See also: Eating Disorder Recovery: Using Affirmations





source:http://youtube.com/watch?v=372REIhk_Bk

Laxative Abuse for Weight Loss


Many with Eating Disorders abuse laxatives (a medication used, in several forms, to bring about a bowel movement) in a misguided attempt to rid the body of the food they've eaten before calories can be absorbed. This is impossible as laxatives are designed to artificially stimulate nerve endings in the colon, the last part of the digestive tract, where indigestible fiber resides after food has already been digested in the small intestine. Others use them to deal with constipation brought on by starvation (severe restriction of food intake does not supply enough bulk to stimulate bowel movement).

Laxative abuse causes the body to rely on the artificial stimulation of the colon in order to bring about bowel movements. Though the scales may show a decrease in weight it is only temporary. It is not true weight loss but due to loss of water. Eventually, the use of laxatives may cause weight gain. The body, confused by the loss of water, will hold onto it, causing edema.

Laxative abuse can result in several of the same conditions as diuretic abuse, and more:
  • laxative dependency
  • electrolyte imbalance
  • potassium deficiency
  • dehydration
  • painful cramps
  • vomiting
  • edema
  • diarrhea
  • constipation
  • gastrointestinal bleeding
  • anemia
  • increased risk of colon cancer
  • bowel damage
  • Melanosis Coli
  • hemorrhoids
  • loss of protective mucus lining the intestines, causing infection
  • kidney damage
  • fainting
  • dizziness
  • liver damage (rarely)
  • death

How To Stop Abusing Laxatives:
gurze.com

1. Stop taking laxatives right now, and do not take any more unless your physician instructs you to do so. Remember that stimulant-type laxatives are especially harmful to the body (see the reverse side).

2. Drink at least 6 to 10 cups of water (and decaffeinated beverages—not caffeinated beverages because they act like a diuretic, promoting loss of fluid) a day. Restricting your fluid intake at this time promotes dehydration and only worsens the constipation.

3. Including some physical activity in your regular daily pattern can also help to regulate your bowel function, although you should discuss the intensity and type of activity first with your health care provider or therapist. Too much or too vigorous exercise can worsen constipation, due to the effects on your metabolism and fluid balance.

4. Eat regularly. It is important that you spread the amount of food recommended to you on your meal plan across at least 3 meals a day, and to eat these meals at regular intervals.

5. Eat more foods that promote normal bowel movements. The healthiest dietary approach to promoting normal bowel function is to eat more whole-grain breads, cereals, and crackers and wheat bran or foods with wheat bran added. This dietary approach should be done in tandem with drinking more fluids. Vegetables and fruits also contribute to normal bowel function. Prunes and prune juice are not recommended because the ingredient in prunes that promotes bowel movements is actually an irritant laxative, and long-term use of prunes and prune juice can result in the same problem as long-term use of laxatives.

6. Write down the frequency of your bowel movements on a sheet of paper. If you are constipated for more than 3 days, call your physician, dietitian, or psychotherapist.


Read also:What to expect from laxative withdrawal.
gurze.com

The abusive use of laxatives can cause serious, often irreversible damage and can ultimately result in death. Treatment for laxative abuse can take time but is possible. Speak with your doctor for treatment options.

If you are suffering with an eating disorder please reach out for help:
Eating Disorder Help: Hotlines, Organizations, and Websites


Read more about laxative abuse:
ANRED
NEDA



information compiled from the following sources:
http://www.anred.com/lax.html
http://www.nationaleatingdisorders.org/nedaDir/files/documents/handouts/Laxative.pdf
http://www.gurze.com/client/client_pages/laxativeabuse.cfm
picture: http://everystockphoto.com

Diet Myths and Eating Disorders



Dieting, a 50 billion dollar industry, is risky business. Statistics show that those who diet are five times more likely to develop an eating disorder than those who don't. The act of restricting food intake, and viewing certain foods as "bad,"make food the enemy. More often than not the weight lost from dieting is often gained back, bringing with it several additional pounds. The sense of failure from this has also been known to lead to eating disorders. Cycling weight loss and weight gain compromises health, too; blood pressure increase, decreased stores of necessary good fats, and increased risk of developing several diseases and health issues.

The renowned Eating Disorder treatment center, Remuda Ranch, has recently released this list of popular myths about dieting:

  • #1 -- Dieting will result in weight loss and thus improve health. Ninety-five percent of diets fail. A continued focus on weight loss as a means to health will in all likelihood only result in poorer health. A shift to wellness by caring for the body as a whole-mind, body and spirit-is more effective in achieving metabolic fitness. This means getting and staying active without turning into a compulsive exerciser and eating intuitively with balance, variety and moderation.

  • #2 -- If I don’t have rules around eating, I will be out of control. Part of normal eating involves trusting the body’s natural hunger and fullness cues. Eat when you are hungry or have a craving. Choose foods that you believe will satisfy you. Stay connected to your body and eat with awareness and enjoyment. Stop eating when you’re full or satisfied.

  • #3 -- Anyone can weigh what he or she wants as long as they diet and exercise hard enough. Contrary to popular belief, one of the strongest determinates of healthy body weight is our genetic code that was configured in the womb. We can only alter this natural set point a small amount with diet and exercise. Fat doesn’t always mean unhealthy and thin doesn’t always mean fit.

  • #4 – Dieting means I have strong will power and I’m morally good. Labeling food as “good” or “bad” has dire consequences. What happens when an individual eats a food that is perceived as “bad” for them? They may feel guilty and want to get rid of or purge those calories by exercise or fasting for the next day or two. If there are limits about never eating “bad” food, when an individual feels emotionally vulnerable, what might be the first food that he or she seeks? The “bad” food, and usually not in moderate portions. Keeping food neutral is key. When food is kept in its proper place in life, with no inherent moral value, intuitive eating is a natural result.

  • #5 – Everyone diets, it’s just the way it is. Just because many people are stuck in the cycle of dangerous dieting, doesn’t mean it’s the best way or that you have to follow. The best thing one can do for overall peace of mind and wellness is to cease the cycle. Individuals on diets are often irritable, fatigued and have difficulty concentrating or engaging in enjoyable social settings that involve food.

“Because there are so many diet myths out there, the best resource for truth is a registered dietitian or medical doctor,” says Juliet Zuercher, registered dietitian and director of nutritional services at Remuda Programs for Eating Disorders. “Unfortunately, eating disorders often develop after dabbling with diets. Beware of the underlying dangers in this cultural phenomenon.”

See archives for related article:The Dieting/Eating Disorder Connection

See sidebar for Self Assessment Tests

Put Down That Cookie, Pick Up an Eating Disorder?


sources: http://www.remudaranch.com/index.php
picture source: MrsMenopausal

AMERICA THE BEAUTIFUL: America's Obsession With Beauty




The brain child of director Darryl Roberts, the documentary "
America The Beautiful" is about the value of physical beauty placed on people in the US. Spurred by an article Roberts read online about a man who killed a model who refused to date him; "She was really attractive,' Roberts said. 'And he wanted to date her, but she wouldn't date him. So he said, if he couldn't have her, nobody could and so he killed her,"Roberts researched the subject, logging over 500 hours of film in the process. Armed with a set of questions, Darryl Roberts first interviewed 200 women. One of the questions he asked was "Do you feel attractive? Do you feel beautiful?" Sadly, only 2 women answered yes.

Traveling the country he set out to uncover why so many feel so bad about themselves. Speaking with those in the fashion industry, experts, plastic surgeons, and ordinary people Roberts collected the honest and sometimes confused views of those he interviewed. He calls the amount of women and girls with eating disorders and "epidemic." One model in the film, six feet tall and 130 pounds who was told she needed to lose weight said, "Health doesn't become an option in this business. If you want to worry about your health, go to college."

In an interview by Euan Kerr of Minnesota public radio, Roberts said, "You have all these multi-national corporations that are making billions and billions of dollars off of people feeling bad about themselves. We are just entering a further and further state of moral decay."

When asked what his goal was Roberts answered, "basically my purpose in doing the film was to put forth the message that we're all beautiful the way that we are ... so that we can recollect our self-esteem and just kind of take it back from the advertisers ..."

"...One of the most important documentary films of this decade.
Absolutely critical viewing." Samantha Urban

"America the Beautiful is funny, shocking, and enlightening and is important enough to merit as many people seeing it as possible." Samantha Urban

"...the shock will keep your eyes glued to the screen for the rest of the film."
Anton S

Viewers said:

"Powerful. Thank you Darryl..."

"Amazing, amazing film."

"Very insightful."

"So poignant. So right on point with his perspective."

"...amazing."

America the Beautiful will be released in theaters this fall.

sources:
http://minnesota.publicradio.org/display/web/2008/06/19/americathebeautiful/
http://www.americathebeautifuldoc.com/
http://youtube.com/watch?v=0GXTooMa4go : interview by thebigfanboy.com

Our Body – Our Sacrificial Self: Redefining What Healthy Means

Massachusetts: Two Hingham high school students, Jasmine Benger and Alex Shabo, hosted an open forum "Our Body-Our Sacrificial Self," reaching out to others suffering from eating disorders.

"Their presentation was strongly rooted in the belief that many girls and women are unhappy with their physical selves and spend a great deal of time, effort, and money in seemingly endless attempts to attain the perfection that the media portrays as necessary to achieve happiness and success," states the article
Winning The Battle Against Eating Disorders. written by Carol Britton Meyer

“Women’s bodies have become material objects, and both men and women have begun to treat them as such,” Shabo and Benger agree. “Self-awareness can be lost beneath overwhelming, restrictive societal values and attitudes – which can lead to a distorted image of body, loss of self, and eating disorders.”

“It is not a choice. I wouldn’t wish this on anyone,” Jasmine Benger told Carol Britton Meyer concerning the the misconception that people choose to have eating disorders. “It engulfs your life. You lose the capacity to think reasonably and rationally."

"Eating disorders 'creep up on you,' Shabo said. 'In our society, everything’s about 100 calorie packs. You hear beautiful people saying terrible things about themselves.” This is due in large part to low-esteem resulting from the media blitz to be thin and 'perfect.”

"The key, Shabo said, is to 'find out who you really are, to accept the imperfections that you have and give yourself some leeway. Find the beauty in yourself.”

Read this article in full here.

source:http://www.wickedlocal.com/hingham/news/education/x836875779
written by:
Carol Britton Meyer
picture of White Lady by Anna Williams
picture source:
 http://www.flickr.com/photos/nrkbeta/2256309044/