Links to Help See You Through This Holiday Season

I hope you find yourself surrounded by people who love and support you this holiday season and that you all have a wonderful Holiday!

Below are some links to help if you find yourself struggling:

Surviving the Holidays: Links

Eating Disorders Help Hotlines, Organizations, Websites

Eating Disorders Christmas Survival Guide from Cambridge University (PDF download)

Coping with Christmas SWEDA Somerset &  Wessex Eating Disorders Association

Holiday Survival Kit Eating Disorder Hope

FEAST Holiday Survival Tips 

Eating Disorder Recovery: I Refuse To Be

I refuse to be defined by my past, the size of my jeans, the number on a scale, or the opinion of others. I am an amazing, unique, and worthwhile person just as I am, here, now, as I stand before you today. I am a work in progress; ever growing, ever changing, ever moving forward. I am an amazing individual worthy of respect, love, and joy. My journey is no less important than your own. I do not seek your approval or permission to be who I choose to be. I am walking my own path at my own pace. 

©Weighing The Facts

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