This Week's R.I.S.E. Create A Recovery Soundtrack























This week's R.I.S.E. (Recovery Inspiration Strength Exercise) is to create a soundtrack for recovery.

Music can have a profound affect on our outlook, our mood, and our enjoyment. So, let's take advantage of that...

1). Make a folder for your ipod, a playlist for your computer, or a CD for the car (whatever works best for you).

2). Fill it with music that lifts your spirit, makes you feel good, and that makes you smile.

3). Listen to it daily as you get ready in the morning, (while you eat your breakfast, drive to work, get the kids ready for school ...etc).

4). Listen to it again on the drive home, while doing chores, or whenever you can, whenever you need it.

5). Sing along, dance around, enjoy yourself!

* while you're at it, why not make one full of peaceful, calming music, or nature sounds, to listen to before bed?

Why not share your song list in the comments. You may inspire the music choices of someone else.

See sidebar for more weekly R.I.S.E.

©Weighing The Facts

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Recovery Quote Of The Week: October 18, 2011


Inner peace can be reached only when we practice forgiveness. Forgiveness is letting go of the past, and is therefore the means for correcting our misperceptions.
Gerald Jampolsky


More Recovery Quotes of the Week and Inspirational Recovery Quotes can be found in the sidebar menu.


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