Showing posts with label Ana Mia recovery music. Show all posts
Showing posts with label Ana Mia recovery music. Show all posts

This Week's R.I.S.E. Create A Recovery Soundtrack























This week's R.I.S.E. (Recovery Inspiration Strength Exercise) is to create a soundtrack for recovery.

Music can have a profound affect on our outlook, our mood, and our enjoyment. So, let's take advantage of that...

1). Make a folder for your ipod, a playlist for your computer, or a CD for the car (whatever works best for you).

2). Fill it with music that lifts your spirit, makes you feel good, and that makes you smile.

3). Listen to it daily as you get ready in the morning, (while you eat your breakfast, drive to work, get the kids ready for school ...etc).

4). Listen to it again on the drive home, while doing chores, or whenever you can, whenever you need it.

5). Sing along, dance around, enjoy yourself!

* while you're at it, why not make one full of peaceful, calming music, or nature sounds, to listen to before bed?

Why not share your song list in the comments. You may inspire the music choices of someone else.

See sidebar for more weekly R.I.S.E.

©Weighing The Facts

picsource:http://www.flickr.com/photos/leontinemay/4875329525/

Eating Disorders: Music For Recovery



Recover by Natasha Bedingfield
Video by beeyout

At the end of the video is a "recovering" photo from the post Dear Eating Disorder, Take this job and shove...   that you may be interested in reading. 



*See sidebar menus for more ED and Body Image videos.