Eating Disorder Poetry: Eat, Please Eat.

Eat

Please eat

Let your body live

I know your mind is messy

I know the scale is hurting you        

Just eat

Eat

Let your self love

I know it feels like the end

I know you want to see bones

Eat ok?

Please just eat

Your bones will still be there

I promise they won't be crushed

I promise the fat won't hurt you

Eat

Put the food in

Let yourself smile again

Let yourself laugh

Stop starving

Eat

Deep down there is a little girl

She grew up way too fast

Let her out

Eat

She is starving

Under the fragile bones         

Under the bruises

Please eat

Eat

She needs you

You see her in pictures and dreams

She doesn't care what size her hips are

Eat

Pick up the fork

Let yourself fight

Let yourself have dreams

Eat     

Keep it down

Fight to live

Fight to follow your dreams

Fight for the self that wants to live

Let go

Eat

Written by Aria

Reader submission

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Today I Smile: Eating Disorders Poetry

Today I Smile

wind blowing
peacefully
music playing
beautifully
this content feeling …
make it last, eternally

slow breaths in and out
any feeling of uneasiness
has flown away with the breeze
going far away
and I’ll do anything to make it stay that way

there have been times when I didn’t care to stay
but with THIS day …
I can’t see it any other way

Finally
It’s been a while
Finally
I can feel the smile

No worries, no anxiety
The sun beating down on me
Mirrors the light
That has just been turned on inside myself
Positively affecting my emotional health

Happy people passing by
Smiles on their faces, helping to erase all the “whys”

Its.time.
To let go
Its.time.
To finally say .. no

No
To the emotions that force themselves upon me
Because today, I am happy … as happy as can be.


by: Life Is Sweet



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Girl Standing In Front Of The Mirror: Eating Disorder Poetry

*warning: poem may be triggering

Girl Standing in Front of the Mirror

Collarbones jutted out,
Every rib defined against the starving flesh
Eyes hollow, bloodshot
Wrists cocked, trying to defy the laws of nature,
To put her fingers around her waist
Hipbones sharp as a raven’s beak
Legs thin as twigs, ready to snap
Her arms never small enough
Her cheekbones never prominent enough
Girl standing in front of the mirror,
Inching her hollow eyes over ever flaw, every imperfection
No matter the countless gags, the starvation, the exercise,
She is never perfect
Girl standing in front of the mirror,
Her hollow eyes tell it all:
Insecurity, Distortion, Desperation
Girl standing in front of the mirror,
Slowly dying in her perception of beauty and perfection

Written by: SC

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Feature Your Poetry and Writings on Weighing The Facts

Would you like to be featured here, on Weighing The Facts?

Writing is a very powerful tool for many with Eating Disorders and Body Image issues. Sharing those writings is an excellent way for others to relate and be inspired.

So many times I have been told how a submission here has struck a cord, make someone feel less alone, and inspired someone in their recovery. 

Do you have original poetry/writings about your struggles, experiences, or recovery with your Eating Disorder, or Body Image? Would you like to share them with others?

Weighing The Facts would like to feature your writing so that others can relate, find support, and encouragement towards recovery.

Participation may be anonymous or credited, whichever you feel most comfortable with. Poems/writings must be your own work.

If you're interested in participating, or have any questions, just send me an email at mrsmenopausal@yahoo.com. Include your submission (as an attachment or pasted into the body of the email) and state how you would like to be credited (anonymously, a pen name, your real name, etc).  I will send you an email letting you know when it has been posted.

Please check out the wonderful submissions that have already been featured here. They can be found in sidebar drop down menu.

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Recovery Poetry: I Lie Still, Listening

I Lie Still, Listening

I woke
and in the barely-there light of the new day
I felt it
a faint tug
a softly whispered promise
and taken with the newness of it
I lie still, listening

sweet of words
warmed with hope
and tender encouragement
it spoke to me
of possibilities
and self-love
and recovery

gently it coaxed
comforting and strong
and in the barely-there light of the new day
I listened
to a softly whispered promise
and finally...

I believed.

written by: Emmy M.

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Share Your Eating Disorders & Body Image Poetry & Writings

Would you like to feature your eating disorder and/or body image poetry or writings on Weighing The Facts? 

Writing is a very powerful tool for many with Eating Disorders and an excellent way for others to relate and be inspired. Do you have a poem(s) and/or writing(s) about your struggles, experiences, or recovery with your Eating Disorder and/or Body Image that you'd like to share with others? Weighing The Facts would like to feature your writing here so that others can relate, find support, and encouragement towards recovery.

Participation may be anonymous or credited, whichever you feel comfortable with. Poems/writings must be your own work. If you're interested in participating please contact me at Mrsmenopausal@yahoo.com.

Thank you.
Mrs. M
 

*Check out the wonderful poetry and writings of those who have shared on Weighing The Facts. They can be found in the sidebar drop down menu "submissions."

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I Am Not Cut From A Pattern: Eating Disorders Poetry

I am not my heavy thighs
nor the roundness of my face

I am not the slender length of my fingers
nor the graceful curve of my neck

I am not defined by the sum of my physical parts
for I am not my body

I am not cut from a pattern
nor molded from clay

I am creative expression
and wondrous exploration

I am quick wit
and generous smiles

I am loving
and steadfast determination

I am indelible spirit
glorious and unique

I am what no one else can be
simply and brilliantly...
 me

by: Emmy M



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PURGE: Eating Disorders Poetry

Purge

Pain devours my judgment.
Unsatisfied it consumes my spirit.
My heart lay torn
All the threads of time
Will never make me whole again.

My eyes scream for mercy.
But my shallow breath
Gets caught in my throat-
Choking all that is left of me.

Tears stain battered soul.
As I long for forgiveness
The evil in me strikes.
Naked and bruised
It has finally stolen the last of my strength.

My worn and crippled body waits.
Sweet starvation softens the ache
Until torture rots my veins.
My enemy. Myself.
I beg you to stop.
Let go.

Yet I cling to you.
My disorder- my comfort.
You take me as your victim,
Smirk at my weakness.
Removing my identity until all that remains
is the outline of everything I used to be.

Beautiful. Thin. Free.

Lost and judged
I suffer on my own.
Tainted by obsession
Wounds masked by smiles.
You wouldn’t understand.

Nowhere else to turn, I depend on You.
Always faithful and always present.
Forever linked to me like a bad dream.
Please, God, wake me up.
I’d die to know how life feels.
written by: Anonymous

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Eating Disorder Poetry: TRAPPED

Trapped

My body is trapped in this mind

I try to break free, with fragile arms

No match for the burden of

This madness, sadness

That is heavy

So

Heavy

My mind is trapped in this body

Stagnant thoughts long to break out

To be strong, to step off this painful record

that just won’t

Stop

Spinning

My song is trapped in this mind

Why now does it just sound

Like noise, static. It screeches,

Incessantly, urgently. Where is

My

Voice?

My love is trapped in this body

Somewhere, hiding, beneath this

Cold, callous shell. Oh, it’s real –

Delicate, vulnerable, and trapped

So

Trapped.

Written by: Bethany

of U of I Free People

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Eating: An Eating Disorder Poem

Eating

nibbling at my nerves

picking at my priorities

licking away my laughter

feeding off my fear

gulping down my growth

consuming my confidence

and...

swallowing my self

by: anonymous

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Snow: The Value Of Listening To Your Heart

Snow
The value of listening to your heart.... ...rather than an eating disordered head.

If I hadn’t ignored my head then I wouldn’t have seen the snow, shimmering and sparkling in the early morning sunlight.

And if I had, as it commanded, stuck to the weekly regime and gone swimming; then I would have missed being the first to walk through the unmarked snowfall, spraying glitter in my wake and leaving a dance of footprints behind me.

If I had given in to the demand to justify and earn every mouthful, then I would have been lapping up and down an empty pool while the sun was working its magic over the snowswept fields; and, against the diamond white backdrop, the colours and shadows became breathtaking.

And, if I had listened to my often overpowering head – rather than my often overpowered heart; then I might not have noticed how beautiful the world can be, and how much fun there is in the smallest pleasures –

Like a twirling whirling flake of snow.

Written by: Finding Melissa

She says: "An eating disorder is a gradual erosion. It’s a chip chip chipping away. A slow, insidious takeover that removes all traces of an individual, erases all suggestion of an identity, dominates thoughts, actions, feelings….and articulates one devastating message: 'without me, you are nothing'…..It is a lie. You’ve just got a bit lost along the way.

Be sure to visit Melissa's wonderful site: Finding Melissa

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The Vortex: ED Poetry and Writings

The Vortex

The delicious hunger
fills me up with hollowness
and pleasurable pangs,
confusion centers my mind and
dizziness gives me strength.
Eat my feast of salad and
daintily slam a gallon of water,
oops to much, better pay homage
to my god and sacrifice my meal.
So weak after my offering,
I had better run a mile.
Aching knees tell me
that I'm winning this game.
Up all night pacing with
wild thoughts and jitters
sleep is for the weak.
Throat so raw I can
hardly speak, silence
is my ally and works
better than the lies.

by: Tara Lundberg

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Invasion Of The Body Snatchers: ED Poems And Writings

Invasion of the Body Snatchers

Please ignore the aliens

They are taking over my brain

Impulses come and Impulses go

Hoping that my soul will still remain.

My soul is slowly dying

Remembering my past

The life and love I hold within

If only they would last.

The aliens within

Strip me of my Hope,

My Smile, My Strength, My Determination

I forget the tools to cope.

I know that I am worth the fight

I don’t like to admit

I can not do this on my own

As I reach up from this pit.

This pit of isolation

Desperation and Despair

I want to find my inner strength

To grow and become aware.

Aware of possibilities,

A life where I am free

Free to Learn, Love and Live

A life where I can see.

My truth that comes from within

I can see my outer strength

Strength to reach out, for your support

I will go to any length.

You are stronger, than this monster

That works to control my brain

With your hand, support and truth,

My soul will still remain.

By: Mary Pat Nally

http://angeloflight08.wordpress.com/

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A Letter To My Body: ED Poetry And Writings

A Letter To My Body

Dear Body,

I can find nothing about you

to celebrate
besides my children
and it hurts.
Your betrayal haunts me,
and all of the rage that I feel
is taken out on you.
My silent hunger screams
inside of your skin,
but no matter how empty,
the heavy weight of you
will not let go.
You only remind me to feel ashamed.
Touched and taken with such hate
that I find it hard to love you,
and for that, I am truly sorry.
You have nothing to apologize for.
You should not have to ask
for permission to exist.
I'm still learning to let you
take up the space that you deserve.
The fullness and discomfort that I feel
makes me want to crawl out from under you,
but I will try to stay until...
you become a part of me.

By: Angela Minard

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Read more about Angela Minard: Conversations With Claudia, The Voice Of An Eating Disorder

Be sure to visit Angela Minard's blog: Here and Now ~*~ 4 Angel "Poetry and thoughts on my journey toward healing and unlocking the silence within. Words are magic. Words have the power to heal, so find your voice, and fly!"


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