This Week's R.I.S.E.: Set The Tone Of The Day
This week's R.I.S.E. (Recovery Inspiration Strength Exercise): Set the Tone of the Day
Set your alarm clock 5 minutes earlier than usual.
Use those extra 5 minutes to set the tone for the day by ...
1. stretching slowly in bed (like a cat)
2. smiling (your body and mind respond to the physical act of smiling)
3. say at least one positive statement before leaving bed
Have a great week!
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