This Week's R.I.S.E.: Set The Tone Of The Day

This week's R.I.S.E. (Recovery Inspiration Strength Exercise): Set the Tone of the Day

Set your alarm clock 5 minutes earlier than usual.
  Use those extra 5 minutes to set the tone for the day by ...

 1. stretching slowly in bed (like a cat)

 2. smiling (your body and mind respond to the physical act of smiling)

 3. say at least one positive statement before leaving bed

Have a great week! 

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