(Recovery Inspiration Strength Exercise) is to create a file of Feel Good Images.
1.) Collect images that:
*lift your spirits
*give you a warm, comforting feeling
*make you smile
*make you laugh
2.) Place them in a file on your computer or a file folder at home.
3.) View them several times a day.
4.) Choose a favorite or two to carry with you.
5.) Hang one on your computer at your desk at work or at home (or make a collage).
6.) Enjoy them, absorb the good feelings your images give you.
Choose images that do not relate to personal appearance, weight or body size.
You can find images online, magazines, your own personal photos, or doodle/draw your own
*There are many images that are available for download that are free for personal, noncommercial use. Please comply with copyright laws when collecting your images.
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