Thanksgiving and Your Eating Disorder: Survival Kit

Thanksgiving can be a very tense and stressful time, especially for those who are struggling with an eating disorder. If you're feeling less than positive, you are not alone. poll results

Take action now to help see you through the holiday. Being prepared in advance will help to alleviate the stress and fear you may be experiencing.

It's okay to put yourself first. It's okay to plan ahead. It's okay to ask for help from those that you can depend on to support you. It's all a part of taking care of yourself.

Below are some old, and some new, resources for doing just that.

Please feel free to share your survival tips with readers by leaving a comment below.

May your holiday be filled with all things wonderful and find you surrounded by loving, supportive people.

Happy Thanksgiving!