This Week's R.I.S.E. :Self-Love Jar

This week's R.I.S.E. (Recovery Inspiration Strength Exercise) is to start a Self-Love Jar. 

Materials Needed:
*empty jar
*slips of paper (be creative or simply grab a piece of scrap paper)
*pen, pencil, or colored markers


Each day, grab a slip of paper and take a moment to:
*write one positive thing about yourself
*or words of encouragement 
*place it in the jar
Keep it positive. No negativity allowed.

Consider the jar your personal bank of self-love and encouragement. You make deposits into it that you later can withdraw as needed.

Feeling down, struggling, or using negative self-talk? Take a slip of paper out of the jar and read it. Take another. Dump it upside down on your bed, get comfy and read them all. Whatever you need, whenever you need it. 

 See sidebar menu for more R.I.S.E. from previous weeks.

©Weighing The Facts

 picsource:http://www.flickr.com/photos/emiliehoffpauirphotography/5516279404/in/photostream/

Recovery Quote Of The Week: November 29, 2011
















click image to enlarge
The greatest masterpieces were once only pigments on a palette.
Henry S. Hoskins


*see sidebar for more Recovery Quotes of the Week and Inspirational Recovery Quotes 


picsource:http://www.flickr.com/photos/marlon-bunday-mmx/4753351428/in/photostream/