(Recovery Inspiration Strength Exercise) is to start a Self-Love Jar.
*slips of paper (be creative or simply grab a piece of scrap paper)
*pen, pencil, or colored markers
Each day, grab a slip of paper and take a moment to:
*write one positive thing about yourself
*or words of encouragement
*place it in the jar
Keep it positive. No negativity allowed.
Consider the jar your personal bank of self-love and encouragement. You make deposits into it that you later can withdraw as needed.
Feeling down, struggling, or using negative self-talk? Take a slip of paper out of the jar and read it. Take another. Dump it upside down on your bed, get comfy and read them all. Whatever you need, whenever you need it.
See sidebar menu for more R.I.S.E. from previous weeks.
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