Recovery Quote Of The Week: March 14, 2012























Life is a journey that must be traveled no matter how bad the road and accommodations.
Oliver Goldsmith


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Recovery: 5 Things You Can Do Right Now To Change Your Life























Forgive and Let Go of Past Hurts and Mistakes:

Everyone has a history. Some histories are better than others, but most all of us have events in our past that have caused us pain in some way.

When we allow these past events to remain a part of our current lives they affect our ability to move forward, live life in the present, and experience the love, joy, and fullness of life that we are entitled to.

Forgiveness is often necessary in letting go. Depending on what has occurred, we are either required to forgive ourselves, or forgive another. Forgiveness and letting go isn’t about forgetting or condoning. It involves a conscious decision to change our emotions about a certain event, learning from the experience, and stop allowing it be a negative influence on our present daily life.

Past hurts and mistakes are a heavy burden we need not carry the weight of. Whether the pain is due to something that happened to us, or happened because of us, we can learn to let it go and move into a happier and healthier stage of our lives.

We are not our past.



Believe in Yourself and Cultivate a Positive Attitude:

What we think and believe matters. Our attitude about life, and ourselves, influences not only how we feel about ourselves, but also how others feel about us.

Negativity is destructive and counter productive to living happily. There’s no better way to turn a possibility into an impossibility than negative thinking and lack of self-belief. It becomes the barrier that keeps us from being able to reach our full potential, our dreams, our aspirations, and the joy we all deserve in our lives.

Replace those negative and self-defeating thoughts with positive statements. Believe in yourself and your abilities. Learn to cultivate a positive attitude by stopping hurtful self-talk when it happens. Don’t spend one more minute selling yourself short and cheating yourself out of the life you deserve.

We become what we think and believe.



Do Something For Someone Else:

Causes, charities, and people … there are so many who can benefit from our efforts. It doesn’t have to be a grand gesture, take up all our free time, or be costly.

Even the smallest of gestures can make a big difference:
  • Helping an elderly neighbor by offering to pick up some things for them when we go grocery shopping.
  • Giving an understanding and reassuring hug to someone going through a difficult time.
  • Volunteering at the hospital, nursing home, school, etc.
  • Supporting our favorite cause or charity.

The possibilities are endless.

There’s so much reward in the giving of our selves for a good cause. Whether it’s for friends, family, or strangers, we never walk away without having been gifted in the process.

By helping others we help ourselves.



Be Yourself:

Sounds simple, right? Actually, with all the preconceived ideas of what we should be doing with our lives, how we should be dressing, what we should look like, what we should weigh, what’s acceptable and what’s not… it can be easy to lose confidence in who we are. Trying to meet the standards of others, or society, can chip away at how comfortable we are with who we are.

It’s important that we feel comfortable with ourselves so that we can be authentic without fear. It all starts with self-acceptance, and moves on to self-appreciation, and then into self-confidence. Start accepting yourself as you are and there’s a change reaction.

The world would be a very boring place if everyone looked the same, weighed the same, acted the same, did the same things, enjoyed the same things, and lived the same lives. We’re not meant to be copies of one another. We are meant to be our own, unique, and glorious selves. Learning to be ourselves, and to love ourselves, is essential to truly knowing joy and happiness. So, shrug off what the world tells you to be, and be true to yourself.

I am uniquely and wondrously made.



Relax, Renew, Revive:

Take time for yourself. No matter how busy our schedules are it is important that we give ourselves time to relax, renew, and revive. We are not put on this earth merely to work and meet the demands of our careers, families, and countless obligations. We are here to enjoy our lives. It is up to us how well we do just that.

Getting overwhelmed and over-scheduled is draining and, more often than not, leaves us feeling tired, cranky, and defeated. What good is that? There are, of course, things that we have to do but how many things are we doing that aren’t necessary? Go through your obligations and weed out the ones that either aren’t necessary or can be delegated to another for the day.

Scheduling time for ourselves should be a priority. If we don’t take care of ourselves we are less able to care for others. Even small breaks from the demands of our lives can be renewing:
  • A cup of tea in your favorite chair, on the porch, with a friend, or all alone in your bedroom (with a “do not disturb” understanding with your family or roommates).
  • A walk around the block, park, or along the beach.
  • A long soak in the tub with some scented candles and relaxing music.
  • Movie night with a friend or loved one.
  • Playing your favorite music while singing and dancing along.
  • Lay in the grass and stare up at the clouds (or stars), and listen to the world around you.

When we take care of ourselves we are better able to care for others. 

©Weighing The Facts


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Recovery Quote Of The Week: March 5, 2012















Your greatness is revealed not by the lights that shine upon you, but by the light that shines within you.
Ray Davis


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Self-Confidence: Inspirational Recovery Quotes


















Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.
Norman Vincent Peale

When you develop yourself to the point where your belief in yourself is so strong that you know you can accomplish anything you put your mind to, your future will be unlimited.
Brian Tracy

Your greatness is revealed not by the lights that shine upon you, but by the light that shines within you.
Ray Davis

With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.
Dalai Lama

Self-confidence is the first requisite to great undertakings.
Samuel Johnson

Confidence is like a dragon where, for every head cut off, two more heads grow back.
Criss Jami

We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face... we must do that which we think we cannot.
Eleanor Roosevelt

As is our confidence, so is our capacity.
Richard Bach

No man has the right to dictate what other men should perceive, create or produce, but all should be encouraged to reveal themselves, their perceptions and emotions, and to build confidence in the creative spirit.
Ansel Adams

You gain strength, courage, and confidence by every experience by which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along.
Eleanor Roosevelt

Confidence is going after Moby Dick in a
rowboat and taking the tartar sauce with you.
Zig Ziglar

Too many people overvalue what they are not and undervalue what they are.
Malcolm S. Forbes

I cheated on my fears, broke up with my doubts, got engaged to my faith, and now I’m marrying my dreams.
Unknown

Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.
Mark Victor Hansen

Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
Helen Keller

The tragedy is that so many people look for self-confidence and respect everywhere except within them, so they fail in their search.
Dr. Nathaniel Branden

Confidence... thrives on honesty, on honor, on the sacredness of obligations, on faithful protection and on unselfish performance. Without them it cannot live.
Franklin D. Roosevelt

Besides pride, loyalty, discipline, heart, and mind, confidence is the key to all the locks.
Joe Paterno

There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do.
Marianne Williamson

Who has confidence in himself will gain the confidence of others.
Leib Lazarow

Self-confidence gives you the freedom to make mistakes and cope with failure without feeling that your world has come to an end or that you are a worthless person.
Unkown

Honesty is the cornerstone of all success, without which confidence and ability to perform shall cease to exist.
Mary Kay Ash

Each time we face our fear, we gain strength, courage, and confidence in the doing.
Unknown

If you have no confidence in self, you are twice defeated in the race of life. With confidence, you have won even before you have started.
Marcus Garvey

Action is a great restorer and builder of confidence. Inaction is not only the result, but also the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all.
Norman Vincent Peale

There can be no friendship without confidence, and no confidence without integrity.
Samuel Johnson

Nothing splendid has ever been achieved except by those who dared believe that something inside of them was superior to circumstance.
Bruce Barto

Believe in yourself and there will come a day when others will have no choice but to believe with you.
Cynthia Kersey

Love me or hate me. I’m still gonna shine!
Unknown

Your chances of success in any undertaking can always be measured by your belief in yourself.
Robert Collier

Whether you think you can or think you can’t – you are right.
Henry Ford

My theory was that if I behaved like a confident, cheerful person, eventually I would buy it myself, and become that. I always had traces of strength somewhere inside me, it wasn't fake, it was just a way of summoning my courage to the fore and not letting any creeping self-doubt hinder my adventures. This method worked then, and it works now. I tell myself that I am the sort of person who can open a one-woman play in the West End, so I do. I am the sort of person who has several companies, so I do. I am the sort of person WHO WRITES A BOOK! So I do. It's the process of having faith in the self you don't quite know you are yet, if you see what I mean. Believing that you will find the strength, the means somehow, and trusting in that, although your legs are like jelly. You can still walk on them and you will find the bones as you walk. Yes, that's it. The further I walk, the stronger I become.
Dawn French

If You believe in yourself you can reach everything you want.
Kees Broos

Confidence comes not from always being right but from not fearing to be wrong.
Peter T. Mcintyre

Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.
Golda Meir

The man of genius inspires us with a boundless confidence in our own powers.
Ralph Waldo Emerson

Nothing builds self-esteem and self-confidence like accomplishment.
Thomas Carlyle

Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.
Lao Tzu

Experience tells you what to do; confidence allows you to do it.
Stan Smith

The secret of making dreams come true can be summarized in four C’s. They are Curiosity, Confidence, Courage, and Constancy; and the greatest of these is Confidence.
Walt Disney

Look within. Within is the fountain of good, and it will ever bubble up, if thou wilt ever dig.
Marcus Aurelius

The only power that exists is inside ourselves....
Anne Rice

What is it about wearing a tuxedo or that little black dress, that makes us feel confident, beautiful, splendid, even invincible? We put on formal wear and suddenly we become extraordinary.On the days when you feel low and invisible, why not try this on for size: imagine you are wearing a fantastic tailored tuxedo or a stunning formal gown. And then proceed with your day.”
Vera Nazarian

Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained.
Marie Curie

Confidence is contagious. So is lack of confidence.
Vince Lombardi

Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy.
Lao Tzu

I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time.
Anna Freud

With confidence, you can reach truly amazing heights; without confidence, even the simplest accomplishments are beyond your grasp.
Jim Loehr

One's belief in one's ability to determine his own course; as long as one has that, he's got the universe in his pocket.
L. Ron Hubbard

Confidence, like art never comes from having all the answers; it comes from being open to all the questions.
Earl Grey Stevenson

Always Remember to take your Vitamins: Take your Vitamin A for ACTION, Vitamin B for Belief, Vitamin C for Confidence ,Vitamin D for Discipline, Vitamin E for Enthusiasm!!
Pablo

If you think about disaster, you will get it. Brood about death and you hasten your demise. Think positively and masterfully, with confidence and faith, and life becomes more secure, more fraught with action, richer in achievement and experience.
Swami Vivekananda

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.
Dale Carnegie

Confidence is preparation. Everything else is beyond your control.
Richard Kline

Knock the 't' off the 'can't.
Samuel Johnson

Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.
E. E. Cummings

You have to believe in yourself.
Sun Tzu

No name-calling truly bites deep unless, in some dark part of us, we believe it. If we are confident enough then it is just noise.
Laurell K. Hamilton

Optimism is the faith that leads to achievement. Nothing can be
done without hope and confidence.
Helen Keller

I do not care so much what I am to others as I care what I am to myself.
Michel de Montaigne

If you are prepared, then you are able to feel confident.
Robert J. Ringer

The way to develop self-confidence is to do the thing you fear and get a record of successful experiences behind you.
William Jennings Bryan

There can be no failure to a man who has not lost his courage, his character, his self-respect, or his self-confidence. He is still a King.
Orison Swett Marden

One important key to success is self-confidence. An important key to self- confidence is preparation.
Arthur Ashe

Confidence is courage at ease.
Daniel Maher

Nobody holds a good opinion of a man who has a low opinion of himself.
Anthony Trollope

They may try to stop you by their words and deeds, but like air you will rise above it all. You are unstoppable
Bernard Kelvin Clive

There is a difference between conceit and confidence. Conceit is bragging about yourself. Confidence means you believe you can get the job done.
Johnny Unitas

Confidence comes not from always being right but from not fearing to be wrong.
Peter T. Mcintyre

You have to have confidence in your ability, and then be tough enough to follow through.
Rosalynn Carter

If you think you are beaten, you are;
If you think you dare not, you don't.
If you'd like to win, but think you can't
It's almost a cinch you won't.
If you think you'll lose, you've lost,
For out in the world we find
Success being with a fellow's will;
It's all in the state of mind.

If you think you're outclassed, you are:
You've got to think high to rise.
You've got to be sure of yourself before
You can ever win a prize.
Life's battles don't always go
To the stronger or faster man,
But soon or late the man who wins
Is the one who thinks he can.
Walter D. Wintle

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Eating Disorders News and Views: March 3, 2012


















Senate Recognizes National Eating Disorders Awareness Week
Surfky

FRANKFORT, KY (3/1/12) – The Kentucky State Senate has recognized that February 26 through March 3, 2012, as National Eating Disorders Week and honored the National Eating Disorders Association on the floor of the Kentucky State Senate.

“Eating disorders are a continually growing problem in Kentucky,” said Jerry P. Rhoads, D-Madisonville. “It is important to raise awareness about this issue so that our citizens will achieve a healthier lifestyle.”
Read Recognizes in full.


Anorexia on the Rise Among Kids and Anti-Obesity Campaigns Blamed
MedicalNet

According to Dr Jane Morris, chairwoman of the Scottish Eating Disorder Interest Group, healthy eating drives are causing anorexia in children. She said children were obsessing about their diet because of drives to combat obesity.

Last week reports of children as young as six were being treated for anorexia emerged, and figures showed medical treatments were on the rise. Dr Morris, a consultant child and adolescent psychiatrist at the Royal Edinburgh hospital, said it was a ‘huge concern.’
Read On The Rise in full.


Anorexia Research Finds Government Intervention Justified
The Guardian

Governments are justified in using the law to prevent modelling agencies from using very skinny women on catwalks and stop magazines from printing adverts and photographs that suggest extreme thinness is attractive, according to research from the LSE.
The first-ever economic analysis of anorexia, studying nearly 3,000 young women in the UK and the rest of Europe, found that the social and cultural environment influences decisions by young women to starve themselves in search of what they perceive to be an ideal body shape.
Young women, who make up 90% of anorexia nervosa cases, are influenced by the size and weight of their peer group.
Anorexia, say the researchers, is a socially transmitted disease and appears to be more common in countries such as France, where women are thinner than the European average. It mostly affects girls and women between the ages of 15 and 34, they found, who were willing to trade off their health against self-image.
Read Justified in full.


Peer Pressure Drives Spread of Anorexia: Study
HealthNews

LONDON (Reuters) - Anorexia is a socially transmitted disorder and appears to be more prevalent in countries such as France where women are thinner than average, according to new research from the London School of Economics and Political Science (LSE).
The "economic analysis" of anorexia, using a sample of nearly 3,000 young women across Europe, concluded that peer group pressure is one of the most significant influences on self-image and the development of anorexia and appeared just as the autumn/winter season is winding up with Paris Fashion Week.
The research by LSE economist Dr Joan Costa-Font and Professor Mireia Jofre-Bonet of City University, showed that it is becoming increasingly apparent that standards of physical appearance are important and powerful motivators of human behavior, especially regarding health and food.
Read Peer Pressure in full.


Research Fail: New Anorexia Study Focuses On Weight, Not Behavior
Blisstree

Anorexia is widely seen as a disease of isolation and loneliness–but according to a new study, it could be a “socially transmitted disease,” passed from one skinny woman to another. Researchers in London have found that body image and weight are greatly impacted by the behaviors, attitudes, and even weights our peers, which is all well and good. Unfortunately, the study has one gigantic flaw that makes it difficult to take seriously: the definition for who is “anorexic” seems to be based solely on weight, not behavior. Which may be how they do it in the DSM, but that doesn’t mean it’s accurate.

Reuters reports that the researchers used a sampling of 2,871 women ranging in age from 15 to 34. The participants reported their age, gender (even though they were all female), marital status, weight, eating habits, political attitudes, education level, and body image perception.
 Read Research Fail in full.


Binge Eating is Common Yet Misunderstood
NewsWorks

It's the most common eating disorder, but it often goes undiagnosed or is misdiagnosed. Participants in this week's Binge Eating Disorder conference in Philadelphia want to change that.

Binge eating disorder can easily look like obesity since people who have it tend to be overweight. But it goes far beyond food choices and exercise. Binge eating is triggered by deep psychological distress and eating offers relief -- albeit short-lived.

Chevese Turner said she felt extremely depressed and upset after an eating binge, yet felt unable to stop this behavior which started early on in her life.

Turner was an overweight child experiencing trauma at home and at school, and food became a momentary escape. She said she was able to break the vicious cycle and get better once she understood what she was dealing with, and found a therapist specializing in this disorder
Read Misunderstood in full.


Eating Disorders Quietly Plague Black Communities
The Grio

Although white women were once thought to be the sole group battling eating disorders, over the past few years, reports of eating disorders among minorities -- particularly African-Americans -- have increased.

Stephanie Covington Armstrong, an African-American woman, shares her struggles with bulimia with theGrio.

Raised in Brooklyn, NY, Covington said she grew up poor and dealt with a series of issues that impacted her childhood, including poor eating habits, low self-esteem, and rape. She believes these traumas led to her eating disorder.

"I started thinking that something was wrong with me... that I wasn't lovable... and that I was damaged," she said. "So the way that I was able to kind of calm those fears was with food. My eating would push down all of those fears, and my eating disorder pushed over the edge."

Covington emphasized that the eating disorder gradually took over her entire life.
Read Quietly Plague in full


Weight History May Be Vital to Bulimia Treatment
PsychCentral

In a new study, researchers discovered a majority of women with bulimia nervosa reach their highest-ever body weight after developing their eating disorder — even though bulimia is characterized overall by significant weight loss.

The study concludes that exploring a woman’s weight history and the course of the eating disorder will improve productive discussion of weight and weight history, and thus improve treatments.
Read May Be Vital in full.


Anorexia Loved Me: Victim of Officer's Sex Abuse
smh.com.au

"Anorexia became my friend, it loved me"
"I could not come to terms with what he did to me"
"I have learnt that no one is above the law"
"I now have the power and no one can take that away from me"

A young woman has spoken of her battle with anorexia and depression, which left her "an inch away from death" following the sexual abuse inflicted upon her as a child by a NSW police officer.

The woman fought back tears as she delivered an extended victim impact statement in the sentencing of former Senior Constable Gregory Ernest Urch, 61, who sexually assaulted her and another minor during the mid-1990s.
Read Loved Me in full.


Is Anorexia A Female Disease? Think Again
FairfieldMirror

What do Nicole Richie, Lindsay Lohan, Billy Bob Thorton and Elvis Presley have in common? They have all suffered from eating disorders.

While eating disorders in females are often identified, male celebrities are not publicized as much but they too have fallen victim to the same disease.

In 2008, a student was diagnosed with an eating disorder after witnessing many female schoolmates obsessing over how “fat” they were. Currently receiving treatment four years later at age 14, Avi Sinai is one of many males who have suffered from anorexia nervosa.

According to the National Eating Disorders Association, anorexia nervosa is a “life-threatening eating disorder”, but sex or gender is not mentioned.

Compared to women, men tend to be more secretive about anorexia due to cultural and social expectations within their own society. Thinness amongst women is advertised within the media, allowing them to battle with weight issues without it being socially unacceptable.
Read Think Again in full. 


Binge Eating: Patients Struggle to Break Free When Food Takes Control
USA Today

Peterson had been struggling with binge-eating disorder since the mid-'90s, from the time she was just 11. By late 2009, she carried more than 200 pounds on her 5-foot-2-inch frame.

"I was feeling miserable," said Peterson, who works in retail. "I couldn't walk across the parking lot, couldn't run, my back hurt. I felt like my customers thought I was stupid and were judging me."

But her vision kicked her into action, inspiring her to seek help to control her binges and lose weight.

"I lost it, because if I didn't, the binge-eating disorder would have killed me," said Peterson, 29, and more than 70 pounds lighter.
Read Struggle in full.


Anorexia Sees No Age, Color, or Gender
DailyRx

Many people believe that anorexia and bulimia are disorders most apparent amongst white teenage girls, yet a recent report demonstrates that they’re increasingly affecting minorities, children, and boys.

David Rosen, M.D, M.P.H. professor of pediatrics at University of Michigan Medical School, is the author of a new clinical report entitled "Identification and Management of Eating Disorders in Children and Adolescents".

He explains, “the epidemiology of eating disorders has gradually changed.”

He calls upon his fellow pediatricians to “be familiar with early detection and appropriate management of these disorders.”
Read Anorexia Sees No in full.



Eating Disorders Consume the Lives of the Affected
Iowa State Daily

Most people are familiar with the two main types of eating disorders: anorexia and bulimia. Anorexia involves limiting the amount of food one eats while bulimia involves ridding oneself of the eaten food through purging or excessive exercise.

With this week being National Eating Disorder Awareness Week, it is the perfect time for people to become educated about what eating disorders are, who they affect and where to get help.

Eunice Bassler, senior lecturer of food science and human nutrition, explained a common misconception about eating disorders. “Eating disorders are disordered eating patterns with a psychological component.”

Bassler most often deals with disordered eating patterns, which are simply irregular eating patterns. These do not get classified as eating disorders until a psychological condition, such as a distorted view of the body or a fear of gaining weight, is identified along with the disordered eating pattern.
Read Consume in full.


Five Warning Signs of Eating Disorders in Your Teen
TimesUnion

To help attract attention to National Eating Disorders Week (February 26-March 3, 2012), eating disorders and food addictions expert Tennie McCarty offers tips to parents on how to spot eating disorders in their teen children.

“Over the years, most of the talk about eating disorders in teens has focused on anorexia and bulimia, typically blamed on unrealistic body images portrayed in the media. Increasingly however, the discussion has turned to the opposite end of the spectrum - compulsive overeating and food addiction. As the obesity rates in American children continue to skyrocket, teen overeating and addiction to food are becoming serious concerns to many parents,” said McCarty.
Read 5 Warning Signs in full.


Why You Should Care That New Eating Disorders Might Make The DSM-V
BlissTree

When most people hear ‘eating disorder,’ they think anorexia or bulimia. But there are lots of different types of disordered eating—binge eating, compulsive night eating, obsessively health-conscious eating—and psychiatrists may officially recognize several ‘new’ eating disorders in the upcoming Diagnostic and Statistic manual. The DSM guides the way psychiatrists diagnose and treat mental health patients, how insurance companies cover treatment, what researchers get grants for studying and the drugs pharmaceutical companies develop. I asked Dr. Janet Taylor, a clinical psychiatry instructor at Columbia University’s Harlem Hospital, about the DSM, new eating disorders and what these mean for mental health care.
What is the DSM-V?
Read Why You Should Care in full.


May Institute: What Women Over 40 Should Know About Eating Disorders
Wicked Local

It’s not just teenage girls who are willing to starve themselves or “binge and purge” in order to become as thin as the movie stars and fashion models they admire. Today, more and more women in their 40s, 50s, and 60s are seeking help for eating disorders they have developed as they battle slowing metabolisms and thickening waistlines.

"A growing number of older women are developing eating disorders or have hidden them for years," confirms Lauren Solotar, Ph.D., ABPP, May Institute’s Chief Executive Officer and a clinical psychologist who has specialized in the treatment of eating and anxiety disorders.
Read Women Over 40 in full.


Drawing on Experience to Tell Their Eating Disorder Stories
Derby Telegraph

The idea was developed through users of the charity who found it difficult to express how they felt with words.
Lauren Hind, 20, has been using the First Steps programme for the past four years and now volunteers with the organisation.
Her creation involves a picture of her face and words, such as "fat" and "worthless", describing how she has felt.
She said: "When we first had the workshops, I got really angry because I couldn't draw.
"But then the teacher told me that art didn't have to be drawings, it could be words too. Then I came up with my piece. It doesn't have a name. It's all my thoughts and feelings that I've ever had but couldn't say."
Lauren, who lives in Sinfin, used to binge-eat and said she had avoided getting help sooner because she was afraid of being turned away.
Read Drawing On Experience in full.



Healthy Eating Campaigns ‘Causing Anorexia’
Deadline News

A SCOTS expert has said government healthy eating drives are causing anorexia in children.

Dr Jane Morris, chairwoman of the Scottish Eating Disorder Interest Group, said children were obsessing about their diet because of drives to combat obesity.
Last week reports of children as young as six were being treated for anorexia emerged, and figures showed medical treatments were on the rise.
Dr Morris, a consultant child and adolescent psychiatrist at the Royal Edinburgh hospital, said it was a ‘huge concern.’
Read Causing Anorexia in full.


Anorexia and Aging: Is There a Silent Crisis of Eating Disorders in Older Women?

Family Goes Strong

Expert: "Eating disorders are the deadliest mental illnesses and premature death is very common."

It's National Eating Disorders Awareness Week from Feb. 26 – March 3. There is a lot of helpful information available on how younger and younger kids are struggling with eating disorders, how 5-year-old girls are complaining they are "fat," and how boys are now struggling in significant numbers with one of the deadliest mental illnesses there is.
Read Anorexia and Aging in full.

Eating Disorders Awareness: Pro-Recovery Project
















Last week I had the pleasure of participating in a Pro-Recovery Project with 11 other bloggers to help raise awareness about Eating Disorders. Each blogger shared their views on, and reasons for, recovery.

Check out their inspiring posts:

Together We Can Recover

A Piece Of Me

Until Eating Disorders Are No More

Be Inspired

Life After Anorexia

Lost In Translation

Just As I Am

Fighting Anorexia

Actively Arielle: A Voice With A Commitment

A Pensive Insight

Creating A Path To Wellness

Weighing The Facts


Recovery Is Possible!

Recovery Quote Of The Week: February 27, 2012





















You are a child of the universe, no less than the trees and the stars; you have a right to be here.
Desiderata


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Eating Disorders Awareness Week 2012: Choosing Recovery

















It's the first day of National Eating Disorders Awareness Week, 2012.
Let's talk about RECOVERY...


What is an Eating Disorder?

eating disorder
Function: noun
: any of several psychological disorders (as anorexia nervosa or bulimia) characterized by serious disturbances of eating behavior

Eating disorders involve extreme behaviors, attitudes, and feelings surrounding food, weight, and body image which are harmful to a person's health and well-being.

Eating disorders are dangerous and can be fatal.

Though someone may be suffering from one eating disorder, they may also exhibit behaviors /traits of other eating disorders (or trade one eating disorder for another).
Eating Disorders Symptoms
Do I have an eating disorder? (self-assessment tests)


Is Recovery Possible?

Many, many people have recovered from their eating disorder and gone on to live healthily and happily. It takes time. It's a process. You can expect to experience ups and downs along the way but it is definitely possible.


What defines Recovery from an Eating Disorder?

Opinions vary, both medically and individually, but my favorite description of recovery is found in the book 8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience by Carolyn Costin and Gwen Schubert Grabb. It says;
Being recovered is when the person can accept his or her natural body size and shape and no longer has a self-destructive relationship with food or exercise. When you are recovered, food and weight take a proper perspective in your life, and what you weigh is not more important than who you are; in fact, actual numbers are of little or no importance at all. When recovered, you will not compromise your health or betray your soul to look a certain way, wear a certain size, or reach a certain number on the scale. When you are recovered, you do not use eating disorder behaviors to deal with, distract from, or cope with other problems.

 Why would I want to Recover? What are the benefits? 

The benefits are too many to list in full. Here are just a few:
  • Increased Energy
  • A better sense of self
  • Self-respect
  • Self-acceptance
  • Self-confidence
  • Being more comfortable around others
  • Being more comfortable in your own body
  • Physical and emotional strength
  • Feeling more peaceful
  • Increased passion for life
  • A better appreciation for your body
  • A more comfortable relationship with food
  • Better relationships with family and friends
  • Better physical and emotional health
  • Healthier hair, skin, and nails
  • Longer life expectancy 
  • A more loving relationship with yourself 
...and the list goes on and on.


What steps do I need to take to Recover? 

The first step is admitting that you have an eating disorder.
The second step is to decide that you want to recover.
Step three is to find professional eating disorder treatment.

There are several options available for professional help in recovering.

Here are a couple of  resources to help you with deciding your plan of action for recovery:
Something Fishy
Help Guide. org


 Check out the non-profit org, Mentor Connect for recovery mentoring. It's free.

Here is a list of more Eating Disorder Organizations and websites that you can contact for help and info.


What can I do, in addition to professional eating disorder treatment, to enhance my recovery efforts?
here are a few suggestions:

  • surround yourself with positive, loving, supportive people
  • journal
  • use positive affirmations each morning, at bedtime, and throughout the day.
  • join a support group
  • visit positive recovery forums and sites
  • take time for yourself
  • be forgiving, kind, and loving to yourself
  • be patient
  • take a step back, and rethink before reacting
  • make a relapse prevention plan
  • take care of yourself
  • nurture your mind, your body, and your spirit, daily
  • volunteer/help others

 I asked readers three questions about recovery:

1.What has recovery meant for you?
2.What are the benefits of recovery?
3.How did you deal with your emotions when ED was speaking louder than your recovery?

Here are their amazing and insightful answers:

A said:
Recovery for me has been an awakening of my real and authentic self. I lived for so long in the grips of ED and yearning for approval and acceptance from others. I was constantly looking outwards and thought that if I could fix the external aspects of myself, somehow I would be happy. Once I admitted to myself that I needed help and asked for it, I realized that the only way to happiness was to seek within first. 

The days when ED yelled in my head and tried to break me down, I yelled back and constantly challenged my distorted thoughts. With the help of a wonderful therapist, family, and friends, I began to see that ED was very simple, black-and-white, and that I wasn't any of those things. 

The benefits of recovery are that I actually accept and like myself just as I am. I am my own best friend instead of my own worst enemy. Most days I can see myself clearly and I am beautiful, inside and outside. Recovery for me is about choosing love and life, and I have never looked back.

S said:
I want to be in healthy relationships with those close to me. I want companionship but I also want the capability to live alone. I want to use food as fuel not as an emotional crutch. I want to have a healthy body, regardless of its size. I want to be okay with the resulting size.

I want to sprint towards life, not away from death. I want to run a marathon and be healthy enough to do so. I want to compete in challenges regardless of fear of failure. I want to chase down every dream and capture them. I want to live.


L said: Recovery means peace and freedom to me. The benefits are wonderful - no more shouting in my head, able to work, smiling and laughing without the guilt, meeting friends for a cheeky drink or two etc.

When my ed spoke louder than my recovery I did my best to not respond. It was a struggle to get through the days without giving into it but I wanted to prove it wrong. So I did :)


B said:
Recovery means to be me that i will be strong (mentally and physically) and healthy. Recovery will allow me to love myself and my body and accept that i can not be perfect because no one actually is. Recovery shows me everyday that i can do anything.

The benefit of recovery is that i will be happy and truly learn to love life and myself. I have learned that being a smaller size is not a good thing, and a healthy size is a good thing.

I've learned to say, "No, I'm not listening to you" or "You already said that." I deal with my emotions by repeating positive quotes or watching a pro-recovery video on youtube. I've found that writing down all the negative comments my ED makes and then counteracting them with positive ones is the best. But, above all, i refuse to restrict and let my ED win me over because I'm stronger than that.

K said:
  I am not in recovery yet, in all reality I think I'm relapsing, but I still have my hopes and dreams. Recovery means freedom and time. Freedom to think about things. Freedom to act with integrity to myself. Freedom to not hide myself. It will mean all the time I spend obsessing about my disordered behaviours can be spent on the life I want to live.

One day - this ED won't even be an option for me. I'll face stressful situations with a healthy set of coping skills. At the moment my flirtations with recovery, ED has still been an option. But I want to fight this, I need to fight this, so one day I'll look back at the journey I've taken and know I'll never go back.

Life with an ED is a half life, a life in the shadows. I want more. I will get there. There isn't an alternative.


Choose Recovery! When you have an eating disorder, recovery is the most important factor in being able to live a healthy, happier life... to living the life you deserve. Recovery will cause the world to open up wide so that you can experience it completely and enjoy the life you desire for yourself.
MrsM

see sidebar menu for more recovery inspiration
 
©Weighing The Facts



resources:
 8 keys to recovery excerpt http://blogs.psychcentral.com/weightless/2011/08/what-full-recovery-from-an-eating-disorder-means/

Weighing The Facts Turns 4 Today!























Weighing The Facts turns four today! 

What a wonderful experience these past 4 years have been. I have had the pleasure of meeting some of the most amazing people through this blog, and the eating disorders, body image, and mental health communities. Whether you have shared your comments, and/or amazing poetry and stories here (and on facebook), are a subscriber, or passerby, I'd like to take this opportunity to let you know how much I appreciate you and to say THANK YOU!
MrsM :)

Recovery Quote Of The Week: February 20, 2012























It is good to have an end to journey towards; but it is the journey that matters in the end. 
Ursula K. Le Guin




picsource: http://www.flickr.com/photos/tonyj1961/4890307512/in/photostream/

Inspirational Recovery Quotes: Fear


Fear: False Evidence Appearing Real.
Unknown

The only thing we have to fear is fear itself--nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance.
FDR

Fear sometimes stops you from doing stupid things. But it can also stop you from doing creative or exciting or experimental things. It can cloud your judgment of others, and lead to all kinds of evil. The control and understanding of our personal fears is one of the most important undertakings in our life.
Helen Mirren

Fear is a darkroom where negatives develop.
Usman B. Asif

There are very few monsters who warrant the fear we have of them.
Andre Gide

Many of us crucify ourselves between two thieves - regret for the past and fear of the future.
Fulton Oursler

Fear has a large shadow, but he himself is small.
Ruth Gendler

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.
Dale Carnegie

Fear is static that prevents me from hearing myself.
Samuel Butler

Each time we face our fear, we gain strength, courage, and confidence in the doing.
Theodore Roosevelt

Fear cannot take what you do not give it.
Christopher Coan

There are four ways you can handle fear. You can go over it, under it, or around it. But if you are ever to put fear behind you, you must walk straight through it. Once you put fear behind you, leave it there.
Donna A. Favors

There is a time to take counsel of your fears, and there is a time to never listen to any fear.
George S. Patton

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We are born to make manifest the glory of God that is within us. It's not just in some of us, it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.
Marianne Williamson

Fear is only as deep as the mind allows.
Japanese Proverb

To fear is one thing. To let fear grab you by the tail and swing you around is another.
Katherine Paterson

Many of our fears are tissue-paper-thin, and a single courageous step would carry us clear through them.
Brendan Francis

The thing you fear most has no power. Your fear of it is what has the power. Facing the truth really will set you free.
Oprah Winfrey

Fear is the highest fence.
Dudley Nichols

The whole secret of existence is to have no fear. Never fear what will become of you, depend on no one. Only the moment you reject all help are you freed.
Buddha

You block your dream when you allow your fear to grow bigger than your faith.
Mary Manin Morrissey

Ultimately we know deeply that the other side of every fear is freedom.
Marilyn Ferguson

Fearlessness requires attention and receptivity--it takes focus to stand in the still eye of a tornado and not be swept away by it.
Susan Piver

If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.
Marcus Aurelius

Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use.
Earl Nightingale

The enemy is fear. We think it is hate; but, it is fear.
Gandhi

Fear is a habit; so is self-pity, defeat, anxiety, despair, hopelessness and resignation. You can eliminate all of these negative habits with two simple resolves: I can!! and I will!
Unknown

Obstacles are like wild animals. They are cowards but they will bluff you if they can. If they see you are afraid of them... they are liable to spring upon you; but if you look them squarely in the eye, they will slink out of sight.
Orison Swett Marden

The key to change... is to let go of fear.
Rosanne Cash

Fear can't hurt you any more than a dream.
William Golding

Courage is fear holding on a minute longer.
George S. Patton

You can't stop being afraid just by pretending everything that scares you isn't there.
Michael Marshall

Fears are educated into us, and can, if we wish, be educated out.
Karl Augustus Menninger

The greatest mistake we make is living in constant fear that we will make one.
John C. Maxwell

Fear of failure must never be a reason not to try something.
Frederick Smith

"Fearless" is living in spite of those things that scare you to death.
Taylor Swift

Fear is the cheapest room in the house. I would like to see you living in better conditions.
Hāfez

Thinking will not overcome fear but action will.
W. Clement Stone

Courage is fear that has said its prayers.
Dorothy Bernard

Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.
Marie Curie

When a resolute young fellow steps up to the great bully, the world, and takes him boldly by the beard, he is often surprised to find it comes off in his hand, and that it was only tied on to scare away the timid adventurers.
Ralph Waldo Emerson

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.
Eleanor Roosevelt

Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.
Jim Morrison

Do not fear mistakes. You will know failure. Continue to reach out.
Benjamin Franklin

It is better by noble boldness to run the risk of being subject to half the evils we anticipate than to remain in cowardly listlessness for fear of what might happen.
Herodotus

I believe that every single event in life happens in an opportunity to choose love over fear.
Oprah Winfrey

The big lesson in life, baby, is never be scared of anyone or anything.
Frank Sinatra

Fear is the tax that conscience pays to guilt.
George Sewell

Fear is the main source of superstition, and one of the main sources of cruelty. To conquer fear is the beginning of wisdom.
Bertrand Russell

Fear can keep us up all night long, but faith makes one fine pillow.
Unknown

Have no fear of moving into the unknown. Simply step out fearlessly knowing that I am with you, therefore no harm can befall you; all is very, very well. Do this in complete faith and confidence.
Pope John Paul II

The key to success is to focus our conscious mind on things we desire not things we fear.
Brian Tracy

Action conquers fear.
Nivio Zarlenga

I am not afraid of tomorrow, for I have seen yesterday and I love today.
William Allen White

Fear makes the wolf bigger than he is.
German Proverb

Do the thing we fear, and death of fear is certain.
Ralph Waldo Emerson

For me it's important to be in balance. To not let fear get in the way of things, to not worry so much about protecting yourself all the time.
John Frusciante

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.
Frank Herbert

We must build dikes of courage to hold back the flood of fear.
Martin Luther King, Jr.

What are fears but voices airy?
Whispering harm where harm is not.
And deluding the unwary
Till the fatal bolt is shot!
Wordsworth

You can discover what your enemy fears most by observing the means he uses to frighten you.
Eric Hoffer

Courage is not the lack of fear but the ability to face it.
Lt. John B. Putnam Jr.

I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.
Nelson Mandela

Fear of something is at the root of hate for others, and hate within will eventually destroy the hater.
George Washington Carver

Fear is a tyrant and a despot, more terrible than the rack, more potent than the snake.
Edgar Wallace

Even the fear of death is nothing compared to the fear of not having lived authentically and fully.
Frances Moore Lappe

Anything I've ever done that ultimately was worthwhile... initially scared me to death.
Betty Bender

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby

The cave you fear to enter holds the treasure you seek.
Joseph Cambell

Fear defeats more people than any other one thing in the world.
Ralph Waldo Emerson

What we fear comes to pass more speedily than what we hope.
Publilius Syrus

Excessive fear is always powerless.
Aeschylus

Things done well and with a care, exempt themselves from fear.
William Shakespeare

Let us never negotiate out of fear. But let us never fear to negotiate.
John F. Kennedy

I more fear what is within me than what comes from without.
Martin Luther

Fear has its use but cowardice has none.
Gandhi

He who is not everyday conquering some fear has not learned the secret of life.
Ralph Waldo Emerson

If we let things terrify us, life will not be worth living.
Seneca

Never be afraid to try something new. Remember, amateurs built the ark… professionals built the Titanic.
Unknown

To be a star, you must shine your own light, follow your own path, and don't worry about the darkness, for that is when the stars shine brightest.
Napoleon Hill


See sidebar menu for more Inspirational Recovery Quotes and RecoveryQuotes of the Week



picsource:http://www.flickr.com/photos/56695083@N00/4254697416/

This Week's R.I.S.E: 10 Ways To Love Yourself Better This Valentine's Day




















It's true, loving yourself more does improve your life. How well can things go if you're worst enemy is yourself? How good can you feel if you're always concentrating on perceived flaws, past mistakes, and shortcomings?

This week's R.I.S.E. (recovery inspiration strength exercise) is to love yourself better. When we truly love ourselves the world responds to our positivity... and so do we. 

10 Ways To Love Yourself Better

1. Put down the mirror. Without taking your appearance into consideration, make a list of all the wonderful things that make you special.

2. Dump the negativity. We all have flaws. There is no such thing as a perfect human being. Stop negative self-talk in it's tracks and replace those thoughts with positive, loving statements. Say them aloud. Say them with meaning.

3. Help someone in need. Lend a shoulder, and ear, a hug of support, volunteer at a soup kitchen, visit with the elderly... do something that makes the life of another happier, easier, and more enjoyable. Helping others, helps ourselves.

4. Smile. The act of smiling actually makes you feel better. There's a chemical reaction that occurs when we smile which makes us feel happy, lowers our blood pressure, lowers our stress levels, and adds years to our life. Smiling at a stranger affects their day, too, so be generous and give some smiles away.

5. Be grateful. No matter what is going on in your life there is always something to be grateful for. Start giving thanks before your feet even hit the floor in the morning. Being grateful in the midst of difficult times shifts our focus and allows us to get some perspective.

6. Take a time out. Our days can get hectic. Take the time to slow down, pause, take a few deep breaths, and re-balance yourself. A few moments can make a big difference in how you feel.

7. Mix it up. Do something out of the ordinary, something different from the usual scheduled routine of your day. Leave for work early and take a different route. Walk to an appointment instead of driving or taking the bus. Meet up with a friend for lunch, a movie, or simply for coffee and catching up.

8. Change your environment. Add elements that will treat your senses and lift your spirits. Scented candles, a great painting or photograph, play your favorite music, add a jar with a collection of things that you've collected while walking on the beach... the choices are endless.

9. Get out. Don't isolate. Interact with others in person.

10. Laugh. Watch a funny movie, get together with funny friends, tell a few corny jokes. In a pinch, fake it. Even fake laughing will make you feel better. Like smiling, laughing causes a chemical reaction that benefits us in many ways.

If we really love ourselves, everything in our life works.
Louise L. Hay


Happy Valentine's Day!

©Weighing The Facts


See sidebar menu for more R.I.S.E.

SED: Selective Eating Disorder Revisited























Selective Eating Disorder may also be known as SED, picky eating, fussy eating, food phobia, selective eating, or perseverative feeding disorder.
SED is not listed as an official eating disorder in the DSM

SED is common in young people with autistic spectrum disorders, this is likely caused by Sensory Integration Dysfunction. It is also found with other special needs adolescents. It is commonly accompanied with severe refusal behaviors when non-preferred foods are presented. SED can be caused by an extra sensitive taste sensation caused by more Fungiform papilla than average, this is the most common cause of SED. It is also found in people with Obsessive Compulsive Disorder. People with the Autoimmune disorder Coeliac Disease are often picky eaters.
Wikipedia

Selective Eating Disorder affects both children and adults.

The cause of SED is unknown.


Contributing factors may include:
  • early negative food association
  • negative food experiences (such as; choking, acid reflux, gastrointestinal troubles)
  • problem behaviors
  • negative behaviors learned at the dinner table
  • ASD
  • Anxiety Disorder
  • OCD (mild form)

One theory suggest that those with SED are 'super tasters,' who taste food more intensely than others.

It is unknown how many adults suffer from SED as most who suffer from this disorder go to great lengths to hide it. You can help by filling out this survey at Duke.

Typically, though food choices vary per person, foods deemed acceptable by many with SED are usually bland, refined foods, high in carbohydrates and, for some, on the salty side. Many with selective eating disorder deem foods such as french fries, cheese pizza, pasta, and often chicken fingers as acceptable.


Symptoms may include:
  • an aversion to certain foods
  • an aversion to certain food aromas
  • an aversion to certain food textures fear of certain foods
  • unwillingness to try new foods narrow range of foods deemed acceptable
  • restriction is usually to 10 foods or less
  • distress when presented with foods deemed unacceptable
  • some restrict to allowing only certain food brands
  • nausea/vomiting due to odor or texture of certain foods

Most with SED will show no outward physical signs and may appear healthy upon a physical exam.


Health Effects and Concerns include:
  • loss of essential nutrients (due to limited food choices)
  • malnutrition
  • heart problems
  • teeth health (if acceptable foods are high in sugar)
  • gastrointestinal problems due to lack of fiber
  • proper growth in children
  • high blood pressure due to diet
  • bone health
  • obesity

Treatment for SED:

Treatment helps individuals both acquire and practice needed skills or to modify problematic behaviors. An essential aspect of treatment is educating individuals about their bodies: how their sensitivities make sense given their biological inheritance, learning histories, and natural tendencies. In addition, skills can be taught to help manage fears of certain necessary foods. Practice sessions are typically recommended, during which time new foods are tried in the therapy room, restaurants, or other common environments.
DukeHealth.Org

*The intention of The American Psychiatric Association is to make a final decision as to whether Selective Eating Disorders will be included in the next edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-V), 2013 

Support Resources for Selective Eating Adults:
Picky Eating Adults
Empowered Parents 
Fussy-Eaters 
Picky Eating Adult Support Videos 


See also: Selective Eating Disorder: SED 
See sidebar menu for more Eating Disorders information and resources.



sources:http://www.livescience.com/10301-adult-picky-eaters-recognized-disorder.html http://www.emaxhealth.com/1506/picky-eating-common-autistic-children-may-be-nutritional-risk.html http://www.livestrong.com/article/496331-selective-eating-disorders-in-children/ http://uktv.co.uk/really/item/aid/614285 http://www.dailymail.co.uk/health/article-1293356/Fussy-eaters-classed-having-eating-disorder.html
picsource:http://www.flickr.com/photos/21560098@N06/4420104834/in/photostream/

Recovery Quote Of The Week: February 9, 2012

























No one can predict to what heights you can soar. Even you will not know until you spread your wings.
Unknown



picsource:http://www.flickr.com/photos/falcon1961/3811994880/in/photostream/

Eating Disorders Recovery: A Request For Help


















In response to several emails and comments concerning recovery, I'd like to invite you to share your recovery experience here, on Weighing The Facts, so that others who are struggling can benefit.

There's so much to be gained from reading/hearing what others have been through and how they manage to survive the struggle, emotions, set backs, doubts, and fears that are so much a part of the journey. No matter what your story, there is a common connection and that connection is powerful and healing. You can make a difference, inspire others, and help reinforce the fact that recovery is indeed possible.

If you would like to help please send me an email at mrsmenopausal@yahoo.com. I plan on compiling all entries into one post.

Please submit only original work and include if you would like to remain anonymous, be credited by a pen name, or your real name.

I'm setting a deadline of February 20th so the post can be a part of Eating Disorders Awareness Month 2012.

I hope you'll participate.
Thank you,
MrsM


picsource:http://www.flickr.com/photos/vinaydeep/2742035426/in/photostream/