Showing posts with label ADD and eating disorders. Show all posts
Showing posts with label ADD and eating disorders. Show all posts

EDs Seen Around The Web: November 2010


When Mom Has an Eating Disorder, Everybody Suffers
parentdish.com

It's every mom's nightmare: Finding out your daughter has an eating disorder. Even worse is knowing you're probably to blame.

Teresa Coates, a 40-year-old mom and solo parent of two, was anorexic in high school. She survived on 3 Musketeers bars and not much else. After high school she continued her bizarre eating habits until one day she went into convulsions at work and was rushed to the hospital. The ER doctor told her if she ever wanted to have children, which she did, she would have to start eating.

Teresa's daughter recently turned 13 and she worries about her. A lot. "I worry genetically about my daughter because I come from a family of very heavy women. And that was a concern when she came home from the hospital. I remember being worried about that. It's a hard thing to know you're genetically predisposed to not be thin."

She does feel, however, that her daughter is off to a much better start than she was at her age. "I came from a real working-class family. We didn't eat a lot of fruits and vegetables and the vegetables we ate came from cans. My take on healthy food wasn't really there. I've been cognizant trying to teach both my kids how to tell if food is good for you. They both read labels, a lot. They eat a lot of fruit and vegetables. They're very aware that you need to drink water."

But that doesn't mean it's easy.
Read in full: When Mom Has An ED 


Making Sense of ED Mortality Statistics
ANAD.org 
By Kathy Chen, MA
Chicago Professional School of Psychology

The topic of eating disorders (EDs) and mortality can be particularly sensitive because of the controversial findings in the research and perhaps their implications.  The common belief appears to be that EDs, especially anorexia nervosa (AN), are associated with a low rate of survival.  Many factors influence the results of research regarding EDs and mortality; yet, the more confusing point seems to be the ways in which these results are recorded.  Therefore, reviewing the research and examining the methods that lead to a study’s results could provide mental health professionals as well as friends and families with a more in-depth understanding of the relationship between mortality and EDs.

The first step to understanding the relationship between mortality and EDs is to study the specific parts of information presented in the research.  First, there are multiple definitions used to determine the rate of death in EDs (Neumärker, 2000).  For instance, the term “mortality rate” is different from the term, “standardized mortality ratio.”  The mortality rate is usually expressed as the number of deaths per 100,000 of the population, whereas the standardized mortality ratio (SMR) is the number of observed deaths divided by the number of expected deaths in a specific population.    In addition, when authors write of mortality rate, they usually refer to the crude mortality rate, which includes the number of deaths out of the total number of people studied during a specific amount of time.  Let me give you a simple example.  Let’s imagine we are researchers who have 100 people in our study.  If we check back with these people in 10 years and find that 5 of them have passed away, then the crude mortality rate would be 5 percent.  To calculate the SMR, let’s again think of a simple example.  We are researchers who have 100 people in our study.  This time these 100 people are adolescent females with AN.  We observe that 50 of them have died within a certain amount of time.  However, let’s say that the expected number of deaths for adolescent females without an ED is 10.  Therefore, the SMR in this hypothetical example would be 5.  This result means that the sample of adolescent females with AN has a level of mortality that is 5 times greater than the average adolescent female population without an ED.  Though these terms may seem similar, they can nonetheless impact the ways in which readers interpret these results.  Thus, when one reads research findings, one would likely want to be aware of the different ways that mortality is measured for the purpose of having a more comprehensive understanding of the research findings.
 Read in full: Making Sense of ED Mortality Statistics


Binging to Lose the Bulge: The Dangers of Drunkorexia

richlandchronicle.com

The disorder ‘anorexia' isn't a new one, but the dangerous eating disorder has now found a new partner. Drunkorexia is a new slang term used to describe people who don't eat in order to save the calories for their alcoholic beverages later.
Although it's not an official medical term, drunkorexia is starting to become widely known across college campuses. College students seem to be the main target, and narrowing it down further, female college students.
The restriction of food in order to binge on drinking is the same concept as other deadly eating disorders including bulimia.
During an interview with ABC News, Savannah, a 22-year-old graduate from the University of Texas talked about her experience being a proclaimed ‘drunkorexic'.
"It was just something I always did while in college as a normal part of my diet so that I could stay skinny but still go out and drink," Savannah said. "I do know a lot of people who skip meals to drink, drink heavily and don't gain any weight. Obviously, their success in this way encourages others to try it. I've done [drunkorexia] for years and I'm still healthy. I'm still skinny."
Read in full: The Dangers of Drunkorexia 


University Course to Study Bulimia and Anorexia

EATING disorders are to be studied by students and professionals at a new course launched by Cardiff University.
The Collaborative Working in Eating Disorders module, run by the university’s School of Nursing and Midwifery Studies is the first of its kind in Wales and supports the implementation of a recent Assembly Government report.
In Wales, more than 1,000 new cases of eating disorders such as anorexia and bulimia are diagnosed each year.
Such disorders can lead to enduring mental health problems often affecting sufferers’ physical, social and psychological wellbeing.
Read in full: University Course to Study


sources linked above



Razor Dance: A Young Woman's Poem About Self-Injury and Where She Is Now In Her Recovery

*Warning: This poem may be triggering


Razor Dance

Blood churns
interweaving like an intricate
crimson
bracelet encircled tightly
'round my wrist.
Sliver of raw flesh
part through my nakedness
Dancing alongside my veins
Leading me into a dance
I wanted all along.
My physical body
falls into a deep slumber
My mind slowly slums into hell
I hear drums beating
Louder, faster, lover
A suicidal dance
You caused this premature death
that you promised me
all this time-
That I thought I wanted all along.
Blood leaks
through every crevice
of my body
You slaughtered my innocence
and now I want it back.

by: Ashley

I am 18 years old and am working towards recovery. Truthfully, at this moment I do not consider myself 100% completely recovered- but I am so proud of myself at the amount of progress that I have made! What helped me with my recovery process in struggling with self-injury and an eating disorder is to ACCEPT the pain that I have to deal with instead of using those harmful behaviors to deal. I have the hardest time accepting others' judgments of me- people's words have made me feel FAT, not good enough, a waste, a disgusting person, not pretty enough, UGLY, not smart enough and WORTHLESS. Instead of hurting myself, I do things that make me feel SPECIAL about myself such as swimming, teaching and working with children, writing, running, laughing, smiling and talking it out with people I trust. Recovery is SOOOO worth it!!! Although I have developed a special, understanding place for the girl who I once was, a girl who felt so ugly and alone in this world that she tried to kill herself on her 18th birthday- I could never go back to that girl who I once was. I have developed the STRENGTH to accept others' judgments of me, and know that I am not FAT, UGLY or WORTHLESS, despite what you may say or think- inside, I know that I am BEAUTIFUL.




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picture source:http://www.flickr.com/photos/denise_rowlands/3789200837/

Guest Blogger Margarita Tartakovsky: Inspiring Words On Seeking ED Recovery


I am excited and delighted to introduce my first guest blogger, Margarita Tartakovsky of Weightless, a blog on PsychCentral.com, which focuses on body image, disordered eating, and eating disorders. From her Q&A interviews on through to her positive Body Image bolstering articles, her posts are informative, interesting, and very inspiring. If you haven't had the opportunity yet to visit there, I suggest you run on over and check it out. I promise you, you'll be glad that you did.

Inspiring Words on Seeking Eating Disorder Recovery

By: Margarita Tartakovsky MS

Seeking help when you’re struggling with an eating disorder might seem out of the question. Maybe you think no one can help. Maybe you see your disorder as a friend or your identity. But you are not your eating disorder. An eating disorder is a serious illness.

At Weightless, I regularly feature interviews with women who’ve recovered from eating disorders. One of the questions I ask is what motivated them to seek treatment. Today, I’d like to share with you a few of these answers.

If the idea of getting treatment for your eating disorder scares you or you’re afraid of taking the next step toward recovery, I hope the words below inspire you to talk to someone and find professional treatment. Even if you’ve already seen several therapists or been in treatment a few times, that doesn’t mean you can’t recover. Maybe your therapist didn’t specialize in eating disorders or maybe the two of you just didn’t click. None of these are reasons to give up. You may have to see several practitioners before finding the right one, but with some persistence, hard work and a desire to recover, you will find the right one. All you have to do is begin.

From Andrea Roe:

I wanted to get rid of my eating disorder and tried numerous times to recover by myself but it never worked. Even though I had read that recovery does exist, I didn’t really believe it was possible for me.

My turning point was when I met my husband. He believed in me no matter what. His love and support were what I needed to find the strength in me to reach out and do what it takes to beat this disorder. He was always there for me and never judged me. With his help and support, I felt for the first time that recovery was possible, even for me.

I could not have recovered without the help and support from others. I was close to giving up the fight many times, but my support team was there for me and believed in me, no matter what. And whenever I fell, they helped me get back up again to continue on with my recovery and healing journey. And they also celebrated my successes with me and reminded me of my successes when I was only concentrating on my failures and what was wrong with me. If it wasn’t for my support team, I would not be where I am today.

From Kate Le Page:

The first time I sought treatment I had been at school for several months with … [mono] … and had become so weak as a result that I was barely able to get out of bed. I was really frightened that my anorexia was making the virus harder to fight and decided to see my family doctor. Unfortunately, all he did was begin to weigh me every month and put me on various anti-depressants. This negative experience really put me off seeking further treatment.

By 1998, in my first year at university, my friends had begun to spot that something wasn’t right with my eating habits and they confronted me about it. My attendance was already beginning to suffer as I often felt so weak and exhausted that I would skip lectures. I had really gotten to a point where I knew the anorexia was preventing me from achieving my goal of getting a good degree.

From Kate Thieda:

A former teacher of mine who had been a mentor and second mother to me for over ten years confronted me during a visit to see her when I was twenty-eight. By this time, I had struggled with disordered eating for over eight years, and was virtually paralyzed when it came to making appropriate, healthy food choices. This was not the first time she had pushed me to reconsider my behavior, but I finally acknowledged that she was right and I needed help.

From Michelle Myers:

After a near-death experience (you can read my story on my blog here), I decided enough was enough. Though the thought of dying had intrigued me for a while, once I was almost there, I realized I desperately wanted to live – and REALLY live.

For the past four years of my life, I had merely existed. Avoiding food, pushing people away in my life, spending all of my time alone on the treadmill was no way to spend my time here on earth. I lost four years of my life, and my motivation to get better was my determination not to lose any more time.

Remember that while you didn’t choose to have any eating disorder, you can choose to get help and you can choose to fight. I hope you will.


Read why Margarita Tartakovsky blogs about these issues: Eating Disorders and Body Image Advocates & Why They Blog.


The Christmas Song

Enjoy.



Sung by: Airto

A Year Already? Time Flies!



Weighing The Facts is one year old today!
I can't believe a year has gone by already.


My heartfelt thanks to you all; whether you're a subscriber, frequent reader, passerby, post contributor, emailer, commenter, fellow ED blogger, Kimkins activist, friend ... I appreciate all you have done to see Weighing The Facts, and me, through this first year. :)
Health and happiness to you all.
MrsM.

picture source:webweaver.nu

Hunger Hormone Triggers Overeating: Medusa Blog






















Check out Medusa's excellent post about a hunger hormone that triggers overeating: "Toronto- A hormone produced in the gut spurs people to eat more ..."

You can read the post in full here:
NEWS FLASH !!! HUNGER HORMONE TRIGGERS OVEREATING...

Related Post: Why We Overeat





sources: http://www.2medusa.com/
picture:http://www.flickr.com/photos/axomina/5783887604/

ADD/ADHD and Eating Disorders



It is not uncommon to find that those suffering with eating disorders are also dealing with underlying psychological disorders. ADD or ADHD, studies have shown, often co-exist with eating disorders. Food is used as a form of self-medicating, temporarily calming the restlessness that someone with ADD/ADHD experiences both physically and emotionally.

WHY FOOD?

“Food is legal. It is a culturally acceptable way to comfort ourselves. For some people with ADD, food is the first substance that helped them feel calm. Children with ADD will often seek out foods rich with sugar and refined carbohydrates such as candy, cookies, cakes, and pasta. People who compulsively overeat, binge, or binge-and-purge also eat these types of foods.

It is no accident that binge food is usually high in sugars and carbohydrates, especially when you take into consideration how the ADD brain is slow to absorb glucose. In one of the Zametkin PET scan studies, results indicated that "[g]lobal cerebral glucose metabolism was 8.1 percent lower in the adults with hyperactivity than in the normal controls..." [[1]] Other research has also confirmed slower glucose metabolism in adults with ADD, with and without the hyperactivity component. This suggests that the binge eater is using these foods to change his or her neurochemistry,” says Wendy Richardson MA, LMFCC, in her article THE LINK BETWEEN ADD/ADHD AND EATING DISORDERS.

She discusses eating to increase serotonin levels in an attempt to feel better, “One way to temporarily increase our serotonin level is to eat foods that are high in sugar and carbohydrates. Our attempts to change our neurochemistry are short-lived, however, and we have to eat more and more to maintain a feeling of well-being.”

Adult vs. childhood ADD / ADHD

“The symptoms of ADD / ADHD change as someone with ADD / ADHD develops from a child into a teenager and then into an adult. While the core problems of hyperactivity, impulsiveness, and inattentiveness remain the same, the specific symptoms manifest differently. Typically, the symptoms of hyperactivity decrease and become more subtle, while problems related to concentration and organization become more dominant,” according to helpguide.org

Hyperactivity in adults:
* inability to relax
* restlessness, nervous energy
* talking excessively

Impulsiveness in adults:
* volatile moods
* blurting out rude or insulting remarks
* interrupting others

Inattentiveness in adults:
* “tuning out” unintentionally
* inability to focus on mundane tasks
* constantly losing and forgetting things

Signs and Symptoms of Adult ADD/ADHD

According to Dr. Thomas E. Brown of the Yale University School of Medicine, "ADHD is essentially a name for developmental impairment of executive function." Executive functions are the skills involved in planning, selective attention, motivation, and impulse control. Adults with ADHD have problems in six major areas of executive functioning:

* Activation – Problems with organization, prioritizing, and starting tasks.
* Focus – Problems with sustaining focus and resisting distraction, especially with reading.
* Effort – Problems with motivation, sustained effort, and persistence.
* Emotion – Difficulty regulating emotions and managing stress.
* Memory – Problems with short-term memory and memory retrieval.
* Action – Problems with self-control and self-regulation.

Symptoms in children can be found here.

COMPREHENSIVE TREATMENT

"It is essential that both ADD and eating disorders are treated. Too many people are struggling with their eating disorders because they have undiagnosed or untreated ADD. When ADD is properly treated, the individual is better able to focus and follow through with treatment for their eating disorders. They also have greater control of their impulses and less of a need to self-medicate their ADD symptoms," according to ADD.org

Coping Alternatives

From Something-fishy.org:
Here are some more positive methods of dealing with your emotions and stress, rather than turning to such Eating Disordered behaviors like starving, binging and purging, or overeating.

Stop, Swap and Console!

* Use the ideas below, and your own ideas, to make a COPING BANK!

* Write in your Journal
* Listen to your favorite music
* Tell one person how you feel
* Call an old friend
* Read a book
* Remind Yourself "It'll be OK"
* Take a deep breath, count to 10
* Ask your therapist to make a tape with you that you can use during difficult times
* Go to a favorite "safe" location (beach, park, woods, playground, etc.)
* Think of advice you'd give someone else... and take it!
* Say something good about yourself
* Use Self Affirmation tapes and books... and make your own affirmations (use notebooks, index cards, tapes, post-it notes, journal)
* Meditate, use Relaxation
* Call a Hotline
* Stay in touch with others through contact - don't isolate yourself

Grounding Methods

Ideas for when you feel out of control, are having a flashback and/or need grounding...

* Remind yourself "I'm going to be OK" and "I'm not crazy"... this is a normal part of the recovery process
* Call someone on the phone
* Don't be afraid to ask for help
* Hug someone safe
* Hold someone's hand (someone safe)
* Call your therapist
* Call a Hotline
* Pray, talk yourself down or yell
* Say what you feel out-loud, even if you have to yell or cry!
* Change your environment
* Do self-affirmation... read books, listen to tapes and write down good things about yourself
* Identify your triggers (things that make you feel badly or have bad memories or flashbacks)

The above lists can be seen in full here.




Sources:
http://www.addconsults.com/articles/full.php3?id=1105
http://www.something-fishy.org/isf/mentalhealth.php
http://psychcentral.com/disorders/sx1.htm
http://www.helpguide.org/mental/adhd_add_adult_symptoms.htm
picture source: MrsMenopausal