Imagine yourself standing in a garden. It's bare. The soil has been turned, amended, and fertilized, waiting to be seeded. This is your recovery garden. What grows here will depend on the seeds you choose to plant in it, and the care you give it.
Each thought is like a seed and so it's important that we are careful about the seeds we allow to take root. Simply put, we reap what we sow.
- with a handful of big, healthy, seeds. Each one labeled with a word of your choosing
- on your knees, the sun shining down, birds singing, a warm breeze
- taking your time to plant each seed carefully
- watering it lovingly
- watching it grow
Even when we're good at staying positive, negative thoughts are bound to creep in now and again, but we don't have to water them, fertilize them, and help them grow. Consider them a weed and start weeding!
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