No matter who you are or how old you are, your body requires proper nutrition in order to function at it's best and be healthy. Proper nutrition means getting enough calories and nutrients. Depending on age, gender, and lifestyle, these requirements vary. The amounts and types of food you consume can have a very powerful impact on your physical and emotional health.
Are you eating too little? Too much? Are you giving your body what it needs?
Use this calculator to find out what your nutritional needs are:
Child/Teen
Adults
Are you eating enough protein? Take this quiz at Health 24 to find out.
Calculate your Body Mass Index (BMI).
Child/Teen
Adult
Are you at a healthy weight?
You depend on your body every day. Remember that it's depending on you, too.
nutrition calculators: http://www.besthealth.com/besthealth/wellness/nutrition_calc.htm
http://pediatrics.about.com/library/bl_calorie_calc.htm?start=1&gender=undefined&age=NaN&activity_level=NaN&page=1
BMI calculators: http://pediatrics.about.com/cs/usefultools/l/bl_bmi_calc.htm
http://nhlbisupport.com/bmi/
healthy weight calculator: http://www.healthstatus.com/calculate/iwc
picture source: http://www.flickr.com/photos/klara/5022181634/
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