Showing posts with label binge purge. Show all posts
Showing posts with label binge purge. Show all posts

This Week's R.I.S.E. Create A Recovery Soundtrack























This week's R.I.S.E. (Recovery Inspiration Strength Exercise) is to create a soundtrack for recovery.

Music can have a profound affect on our outlook, our mood, and our enjoyment. So, let's take advantage of that...

1). Make a folder for your ipod, a playlist for your computer, or a CD for the car (whatever works best for you).

2). Fill it with music that lifts your spirit, makes you feel good, and that makes you smile.

3). Listen to it daily as you get ready in the morning, (while you eat your breakfast, drive to work, get the kids ready for school ...etc).

4). Listen to it again on the drive home, while doing chores, or whenever you can, whenever you need it.

5). Sing along, dance around, enjoy yourself!

* while you're at it, why not make one full of peaceful, calming music, or nature sounds, to listen to before bed?

Why not share your song list in the comments. You may inspire the music choices of someone else.

See sidebar for more weekly R.I.S.E.

©Weighing The Facts

picsource:http://www.flickr.com/photos/leontinemay/4875329525/

This Week's R.I.S.E.: Set The Tone Of The Day























This week's R.I.S.E. (Recovery Inspiration Strength Exercise): Set the Tone of the Day


Set your alarm clock 5 minutes earlier than usual.
  Use those extra 5 minutes to set the tone for the day by ...

 1. stretching slowly in bed (like a cat)

 2. smiling (your body and mind respond to the physical act of smiling)

 3. say at least one positive statement before leaving bed

Have a great week! 

See sidebar for more weekly R.I.S.E.

©Weighing The Facts


picsourcehttp://www.flickr.com/photos/dialettica/4859099011/sizes/l/in/photostream/

Eating Disorders News And Views October 1st, 2011

 
Protect Our Girls and Pass the Self-Esteem Act

The simple fact is there's an epidemic crisis of confidence affecting girls and women, and both its causes and effects are going largely ignored and unspoken in and by the mainstream.

We're asking for support to pass federal legislation requiring advertising and editorial that's meaningfully changed the human form through photoshopping or airbrushing to carry "Truth in Advertising" labels. The labels will simply state that the models shown have been altered. No judgments, no morality, just clarity. Clarity that may help address and stem these horrifying numbers:

- 42% of girls in grades 1-3 want to be thinner
- 51% of 9-10 year old girls feel better about themselves when they're dieting
- 53% of 13 year old girls are unhappy with their bodies; by the time they're 17, 78% of them will be
- By the time they're 17, these girls have seen 250,000 TV commercials telling them they should be a decorative object, sex object or a body size they can never achieve (actually, Donna gave me this statistic, so no doubt you;re quite familiar.)
- 7 million girls and women under 25 suffer from eating disorders
- 80% of women feel worse about themselves after seeing a beauty ad. $20B is spent on beauty marketing in the US annually. That's a lot of money being spent making women feel worse about themselves.
To Sign and Read in full: Self-Esteem-Act


Research & Treatment for Teens with Eating Problems

Columbia University Medical Center

About the Study
An MRI Study of Adolescents with Bulimia Nervosa

We are interested in learning why some people develop eating disorders. We are recruiting girls (ages 12-19) who have a problem with binge-eating and purging and girls who do not.

Participation in this study involves interviews, games and puzzles, as well as taking pictures of your brain using magnetic resonance imaging (MRI). There are no known health hazards associated with MRI.

Treatment, free of charge, will be provided for girls in need. Compensation (up to $400) will also be provided for participation. Parental consent is required for girls under 18 years of age.
Read in full: Teens with ED Problems


Proposed Legislation: Warning Labels On Photoshopped Ads?

A newly proposed piece of legislation proposes to mandate that all advertisements whose images have been altered with Photoshop bear a warning label alerting the public to the practice. Husband and wife team Seth, a former CAA Agent and Global CMO of Live Nation, and Eva Matlins, co-founders of online women’s magazine Off Our Chests see the modification of women’s bodies without it being made clear “a wrongful act that’s led to increasing cases of emotional disorders.”

The answer, they believe, is government action. “Similar conversations have taken over the past few years,” they write in a press release. “However, to date, no action has taken place in the U.S.” In response, the Matlins propose The Self Esteem Act in order to encourage government and media to work together to address the body issues plaguing women and girls in the country.
Read in full: Warning Labels


Sexy Anna Rexia: Eating Disorders As Machisma

It’s almost October and you know what that means: Here come the goblins, ghosts, witches, and sluts!

The sleaziness of women’s (and little girls’) Halloween costumes has become an annual gripe for mommies and feminists.

But my friend Jeannine Gailey, PhD, a sociologist at Texas Christian University, clued me in on what might be the most appalling costume ever created: Anna Rexia, the sexy side of a life-threatening eating disorder.

Yikes.
Read in full: Anna Rexia 


Somerset Woman Shortlisted to Win Grant to Help People With Eating Disorders

A WEDMORE woman is in the running to win a £10,000 grant to help people with eating disorders – but needs your vote.
Jane Smith supported two of her daughters through anorexia and in 2004 set up the Anorexia Bulimia Care’s befriending service, which supports families affected by an eating disorder via the telephone or email.
Now cosmetic giant Avon has shortlisted Jane in its Hello Tomorrow Fund 2011, along with five other finalists from across the country. Jane said she was delighted to be shortlisted and the money could make a real difference to the charity, which receives thousands of calls each month.
She said: “I speak to around 2,000 people a year personally. The £10,000 grant from Avon would make a real difference to my wish to develop an Anorexia Bulimia Care’s befriending service. I ask local people to vote for our project now and help make my dream a reality.”
Jane’s daughters suffered eating disorders aged 11 and 13, but have since fully recovered.
Jane said: “Our whole world turned upside down. We were a happy, loving family and then we were suddenly plunged into a nightmare. You can’t force someone to eat against their will.
“Our 11-year-old lost a third of her body weight over eight weeks and had to be tube fed for two weeks, for 24 hours a day.”
Read in full: Shortlisted


R.E.S.P.E.C.T.

I recently found out that September is National Childhood Obesity Awareness Month. Wow! A month to honor fat kids! Way to go!!!
OOOPS!
Sorry. It’s a month devoted to ending childhood obesity. And the state of Georgia has a poster child. Or should I say poster children?
I suppose it pays to have clout. After all, if the First Lady of the United States wants to declare a month after her personal pet project, who am I to complain? If I were the First Lady, I may declare a month after something close to my heart as well. I just MAY declare MAY as: Everyone Loves Everyone Else No Matter What They Look Like Month!  (ELEENMWTLLM!).
Read in full: R.E.S.P.E.C.T.


Heidi Diaz, Kimkins creator, is one of this years inductees into the 2011Rogues Gallery.

The Rogues Gallery was designed to hold people like Heidi Diaz.  She had no problem being the first person to snuggle up to the otherwise reviled Kevin Trudeau.  She duped people out of money, she lied about a diet that was found to be unhealthy and has since modified the diet and continues to try to sell it.  She asked people to send her cheques when the court ordered her Paypal account money because she claimed that was the only money she had.  She lied so often and so poorly it is amazing that she is not sitting in jail....She is an unrepentant con woman who continues to operate her website, but now she has finally added the court ordered warning to her page.  It is in the barely visible colour of off-white on a white background.

Seriously, her own webpage says she has engaged in false advertising fraudulent business practices.
Read in full:  Heidi Diaz Rogues Gallery


Dieting NZ Women, Girls 'Losing Chance of Children

Kiwi women and girls are dieting their way out of a chance to have children, says a leading fertility specialist.
Dr Stella Milsom says young women should slow down, eat more and exercise moderately - or pay "too great a price".
The Auckland Fertility Associates endocrinologist said she was sick of reading stories trumpeting the weight loss of the same celebrities who visited her clinic for treatment.
"It really frustrates me when I see my patients written up in the women's magazines when I know they've got the bones of an 80-year-old."
Read in full: Losing Chance of Children

 
Physician Focus: Eating Disorders on the Rise

As many as 10 million females and 1 million males in the U.S. are affected by eating disorders, including anorexia nervosa, bulimia nervosa and binge eating disorder. These conditions are often hard to detect, carry great shame, and present severe physical and mental health problems for patients. Many of those afflicted are young adolescents, teenagers and young adults.

The vast majority of patients with anorexia and bulimia some 85-95 percent are women. Binge eating disorder affects about 2 percent of all adults up to 4 million Americans, affecting slightly more women than men. Recent studies have discovered an increasing incidence of these disorders among males. The peak onset of these conditions occurs during late puberty and in the late teenage and early adult years.

Anorexia nervosa is characterized by a refusal to maintain a normal body weight through self-induced starvation. Bulimia nervosa consists of episodes of binge eating consuming large amounts of food in a short amount of time in a way that feels out of control followed by actions to compensate for overeating, such as vomiting, restricting food or the use of laxatives. Those suffering from anorexia and bulimia have common traits: they fear gaining weight, are fixated on losing weight, and are very dissatisfied with their bodies. Binge eating disorder consists of consuming large amounts of food but without the compensatory actions to purge one's system; it's often associated with obesity.

Medicine has yet to pinpoint the specific causes of these illnesses, but we do know that certain factors contribute to them. Among them are cultural issues, such as the pressure to be thin or fit a certain body size or image, and stressful psychological situations, such as traumatic events in childhood, troubled personal relationships, or major changes in life.
Read in full: Eating Disorders Rise


Is Your Child Cutting?

Self-inflicted behaviors include cutting and burning oneself without the intent of suicide. It is a new trend that is becoming glorified especially on the internet. Here's how to identify such behavior and how to help your child.

It appears that there are a plethora of websites dedicated for the instruction and glorification of self-inflicted behaviors (SIB). One research study examined 100 videos on the internet regarding SIB and found that there were 2 million hits on some of these websites. 80 percent of these videos had no viewer restrictions. 58 percent had no warning of content. The question stands, “Do these types of websites glorify and encourage self-abuse?” With the amount of activity on these websites, it would seem that non-suicidal self-injury (NSSI) has developed a cult following.

Here are some facts about NSSI:

1. Cutting and burning usually occurs in adolescent females with the average age of 16.

2. The cutting and burning usually occurs on arms, legs and torso. These areas are easily covered by bracelets and clothing.
Read in full: Is Your Child Cutting?

sources linked above

Eating Disorders Poetry: Pray For Me

 *Warning: Poem may be triggering


Pray For Me

this isn't one of those poems about recovery
this isn't one of those poems about how beautiful I know I am
this isn't one of those poems about how I overcame the odds
this is one of those poems about how I didn't
I spent my life trying to fit into this picture
Aryan brothers and sisters standing
5 foot 6
115 pounds
beautiful
I am twenty years old and I long for the androgyny of adolescence
I wish I could will away the curves on these hips
the prominent bulges of double D tits
and pants size weighing in the double digits
I know I was meant to be "curvy"
my body was built to wield the twists and turns of a full-figure woman
and standing at 5 foot 3
weighing 173 pounds
I look every bit the plus size woman
that was meant to reside in this skin
but god
I don't want it
bless another with this body so vivacious
and give me something devoid of interest
I want flat-chested brilliance and a size two waist
I used to be beautiful, you know
a long time ago, when I gave up living
I starved myself for just a little feeling
and I guess I did it wrong
because I can never go back
I have to eat now
every bite filled with resentment as I force it past these lips
but I do it because I have to
I look at you and I pray to god that I can one day stop
stop the madness reeling inside me that prays for just a little death
just a little decay
a taste of the impossible
for these improbable lips
screaming for mercy and begging forgiveness
I want to be healthy for you
but some days it's hard to breathe
cold sweats cover these sheets as you slumber away
pretending that I'm okay
some days it bothers me how you don't seem to notice
but other days
I'm glad you can't watch me fall
it's selfish, the way I torture myself
because I know I drag you with me
but I've spent a lifetime tearing myself down
and I'm not sure I know how to stop
but for you, baby
I'm willing to try
throw myself into an empty sea
where empathy used to live
and I'll wait for my salvation
By Alana Rosen

*See sidebar menu for additional, original poetry/writing submissions.
*Share your ED/BI writings and be featured on Weighing The Facts

picsource:http://www.flickr.com/photos/milkthin/4419662652/

Eating Disorders Seen Around The Web: August 2, 2011




Profile: Sam Thomas-Men Get Eating Disorders Too
The Mirror

Sam Thomas, founder and project leader at Men Get Eating Disorders Too, entered the TalkTalk Digital Heroes Award in 2010 with the aim of making more people area of the issue of eating disorders amongst men and be a port of call for those affected or worried by it. And like many of the best projects, it was one that was born from personal experience.

Sam got the idea for Men Get Eating Disorders Too from his own experience with bulimia, which he experienced during his time school: “I used to get bullied quite badly, and used to run out of lessons and hide in the boys’ toilets. I’d often binge and purge, but didn’t think too much of it; of course, as a thirteen-year-old you don’t think about eating disorders and you certainly haven’t heard of bulimia.
“When I did start looking for help, I struggled because I was male. Only once I had recovered did I think to myself ‘hang on a minute, if I was a female....
Read Men Get Eating Disorders Too in full


Sexualization of Young Children Linked to Eating Disorder Development
AOL Healthy Living

As early exposure to themes of sex becomes the norm, children of younger ages are expressing discontent with their physical appearance. Results from a recent survey suggest that children rank body image among the highest of their concerns, above both self-confidence and social life. Recent research also suggests that nearly 50 percent of females between ages 11 and 16 would consider cosmetic surgery to improve their appearance.

These findings have striking implications about the factors comprising young children's self-image and esteem. Eating disorders are now presenting in children as young as 6 years old, with dieting becoming more common among those under the age of 10.

Such ardent focus on physical appearance also comes in response to overly-sexualized messages from the media.
Read Sexualization of Young Children Linked To EDs in full


Mental Health: Eating Disorders
BBC News

Every year about 20 people in Britain die from anorexia - the eating disorder which compels them to deprive their bodies of food.

It is thought that about 165,000 Britons have some sort of eating disorder.
Most sufferers are female, although the latest evidence suggests about one in ten is now a male.
One person who developed anorexia at the relatively late age of 27 is Victoria Buchan, who lives near Grampound Road in mid Cornwall.

She admitted for a while she did her best to hide the anorexia from her doctor.
"There was always a response, always something I could hide behind," she said.
"Because of wearing baggy clothes they might not have seen I was losing weight."
Read Mental Health: Eating Disorders in full



Quick Hit: The Fat Femme’s Guide to Lovin’Summer
Happy Bodies

Aimee Fleck, a fantastic student at the Maryland Institute College of Art, made a little zine called The Fat Femme’s Guide to Loving Summer.  Inside there are interviews with some really foxy ladies, instructions on how to make friendship bracelets, a recipe for beignets, new hairstyles to try, a playlist, and lots of suggestions for great summer fashion. It’s all beautifully, colorfully drawn and very well designed, plus sassy and fun.  The zine is also getting plenty of tumblr love, which makes me really happy.
Read The Fat Femme's Guide in full


10 Questions To Ask Yourself About Anger
Hope Forward

By no means am I suggesting that the answers to the following questions are easy, readily available to you, or in any way obvious, though some may be. I think, rather, that they may serve as guide posts toward progress, relief, and insight. While anger is not always the culprit, it does often lurk underneath depression, anxiety, restlessness, discontent, or irritability. While certain angers are clear and apparent, others are more subtle. I think it pays to pay attention to them. Having anger does not mean that you are an angry person, that you have a temper; it just means that you have real feelings, some old, some new, and that tending to them may improve your life in many ways. How we feel anger, what we do with it, is usually based on a mix of genetic, hormonal, biochemical and socialcultural factors. Given that, we can ask ourselves the following questions in our quest to feel better.

1) How was anger expressed or suppressed in my family?

2) What are my earliest memories of feeling angry? With whom? For what? What other feelings do these memories bring up?
Read 10 Questions in full


Genetics Complicate Recovery From Eating Disorders
Psych Central

Sadly, people with eating disorders often face a long-term battle. Those with anorexia nervosa, for instance, are often severely underweight and have a high likelihood of dying from malnutrition.

Now, a new study sheds light on why some people have poor outcomes.

An international team of scientists has identified possible genetic variations that could influence a patient’s recovery from an eating disorder such as anorexia or bulimia. Researchers believe their findings may augment development of effective interventions for the most treatment-resistant patients with these disorders.
Read Genetics Complicate Recovery in full


Recovery Poetry: I Lie Still, Listening

I Lie Still, Listening

I woke
and in the barely-there light of the new day
I felt it
a faint tug
a softly whispered promise
and taken with the newness of it
I lie still, listening

sweet of words
warmed with hope
and tender encouragement
it spoke to me
of possibilities
and self-love
and recovery

gently it coaxed
comforting and strong
and in the barely-there light of the new day
I listened
to a softly whispered promise
and finally...

I believed.

written by: Emmy M.





*See sidebar menu for more Eating Disorder and Body Image Poetry/Writings

Be Featured on Weighing The Facts: Share Your ED and Body Image Poetry, Writings, and Stories.

Share your Recovery Tips for an upcoming post.






picture source:http://www.flickr.com/photos/jcrojas/56374423/

RECOVERY: Fostering Positive Self-Esteem In Children


Positive Self-Esteem is essential to a happy, healthy life. It gives us the ability to adapt, grow, cope, and survive. It allows us to successfully navigate the frustrations, difficulties, and problems that we will inevitably be faced with along the way. 

Parents are crucial to a child’s positive sense of self.  A parent’s role is to provide stability, security, and love so children will flourish and grow to be self-confident, responsible, and capable. It is of great importance that parents are role models who display a positive view of self so the child will learn by example.

Self-esteem isn’t arrogant, self absorbed, or narcissistic. It’s a healthy understanding of who you are. It is liking yourself for who you are.

When a child (or adult) has a positive self-concept they are empowered, and protected.  Understanding yourself, your beliefs, strengths, and even weaknesses, strengthens a child’s ability to understand, withstand, cope, and handle difficult situations and decisions.

 

Self–Esteem = our self-perceptions

       How we define ourselves - which influences:


·      Motivation

·      Attitude

·      Behavior

·      Emotional adjustment

·      Fluctuates as kids grow


What affects a child’s self-esteem?
 
·      How much they feel loved, wanted, appreciated.

·      The child’s view of himself

·      His/Her sense of achievement

·      How he/she relates to others



A child with good self-esteem learns flexibility, communication, resilience, and problem solving.

These skills help the child adapt and better handle:


·      Stressful situations

·      Negative pressures

·      Conflicts with peers

·      Peer pressure


 A child with low self-esteem will experience: 
·      Difficulty finding solutions to problems

·      Passiveness

·      Withdrawal

·      Depression

·      Fearful of challenges

Patterns of Self-Esteem start early in life.


·      Reaching milestones gives a sense of accomplishment

·      Continued attempts to accomplish after failed attempts teaches “can do” attitude (try, fail, try, fail, try again, succeed. This helps develop positive ideas about their capabilities)

·      Success follows persistence


Parental Involvement = accurate, healthy self-perceptions


·      Feel loved.  

·      Feel capable

·      Feel appreciated (by parents and others)

·      Feel confident in decision making

·      Feel independent

·      Feel that they heard

·      Feel their opinions count

·      Feel encouragement

·      Develop mutual respect

·      Feel successful


Warning signs of Unhealthy Self-Esteem


·      Hesitant to try new things

·      Frequently speaks negatively about self

·      Easily frustrated

·      Gives up self power easily

·      Looks for someone else to take over/lead

·      View temporary situations and set backs as permanent

·      Pessimistic

·      Behavioral problems



Signs of Healthy Self-Esteem


·      Easily interacts with others

·      Enjoy others. Is comfortable in social situations

·      Can separate self from disappointments

·      Can ask for help and admit they don’t understand something

·      Knows and accept their strengths and weaknesses.

·      Optimistic

·      Sense of identity

·      Independence

·      Motivation

·      Persistance


What Parents Can Do


·      Love, unconditionally

·      Start from the time they are born to make them feel safe, secure, loved, and valued.

·      Mind your words. Kids are sensitive to what parents say.

·      Praise your child for both efforts and for jobs well done.

·      Praise frequently

·      Be honest

·      Positively acknowledge their efforts and completion of tasks despite the outcome.

·      Be a role model. Nurture your own self-esteem. Watch what you say in relation to yourself. They’re listening and affected by it.

·      Help develop a healthy self-concept by helping them set more accurate standards for themselves.

·      Be affectionate. Your love will boost their self-esteem.

·      Give positive, accurate feedback.

·      Acknowledge their feelings

·      Reward positive choices (will foster right choices in the future)

·      Give them a safe, loving home environment

·      Be aware of signs of trouble outside of the home

·      Help kids get involved. (Mentoring, volunteering, helping a    younger sibling will boost self-esteem)

·      Encourage them to express themselves (both the good and the bad)

·      Teach them to respect the opinions of others and not let others disrespect them

·      Teach strategies to help them say no to things that go against their values and beliefs.

·      Make them feel special

·      Let them make mistakes

·      Encourage them

Be careful of your thoughts, for your thoughts become your words. Be careful of your words, for your words become your actions. Be careful of your actions, for your actions become your habits. Be careful of your habits, for your habits become your character. Be careful of your character, for your character becomes your destiny. 

Ryan Caffro


See also:   


©Weighing The Facts

Pic source: http://www.flickr.com/photos/pinkpoppyimages/5894557456/sizes/l/in/photostream/

Sources: http://www.more-selfesteem.com/child_self_esteem.htm
http://extension.missouri.edu/bsf/selfesteem/index.htm

Recovery Quote Of The Week: May 10, 2011

The important thing is this: to be able at any moment to sacrifice what we are for what we could become.
Charles Du Bos



pic source: http://www.flickr.com/photos/aussiegall/4112231176/

Happy Mother's Day!

The sweetest sounds 
to mortals given
Are heard in Mother, 
Home, and Heaven
William Goldsmith Brown

 Happy Mother's Day! 


pics source:http://www.flickr.com/photos/kryten/125710155/ http://www.flickr.com/photos/30282864@N02/3484041512/

It's International No Diet Day 2011!


International No Diet Day is today!

Created in 1992 by Mary Evans Young, a recovered anorexic, International No Diet Day's intent is to raise awareness of eating disorders and to combat the diet industry.

"I started INDD in the spring of '92 following two things. The first was seeing a television programme where women were having their stomachs stapled. One woman had split the staples and was in for her third op[eration]," she explains. The second thing that inspired INDD was, " a young girl of 15 committed suicide because 'she couldn't cope being fat.' She was size 14 (12 in US)."

Mary Evans Young knew someone had to stop the "bloody madness" and decided it would be her. "Desperate to keep the anti-diet/size acceptance concept in the public eye," she sent out a press release entitled, "Fat Woman Bites Back," and the media paid attention.

Are you putting your life on hold until you lose weight?
International No Diet Day was established to challenge the cultural attitudes and values that contribute to chronic dieting, weight preoccupation, eating disorders, and size discrimination. Participants will wear light blue ribbons symbolizing the day's goals. These include:
1. increasing public awareness of the dangers and futility of dieting, weight loss surgery, and obsession with thinness;
2. affirming that beauty, health and fitness come in ALL sizes, and everybody's right to eat normally, enjoy physical activity and emotional well-being;
3. helping change the way people of size are perceived and treated by society.
"When you love your body, you are most able to share its pleasures with  those who light your heart."      
Huitaco      

click for: The TOP 10 Reasons NOT To Diet


Did you know that dieting is a 50 billion dollar industry? 

Statistics show that those who diet are five times more likely to develop an eating disorder than those who don't. 

The act of restricting food intake, and viewing certain foods as "bad,"make food the enemy.

More often than not the weight lost from dieting is often gained back, bringing with it several additional pounds. 

The sense of failure from this has also been known to lead to eating disorders. 

Cycling weight loss and weight gain compromises health, too; blood pressure increase, decreased stores of necessary good fats, and increased risk of developing several diseases and other health issues.

Dieting forces your body into starvation mode. In order to conserve energy your body slows it's normal functions.This means your natural metabolism actually slows down.
Dieters often lack important nutrients such as calcium which is needed for strong bones and to combat osteoporosis.


Dieting often leads to unhealthy and dangerous attitudes towards food. Restriction, being the nature of dieting, places negative values on certain foods such as too many calories, too much fat, etc. The tension and stress of struggling over our food choices puts food in the position of enemy. A child/teen exposed to these attitudes in a dieting parent, sibling, or friend has an increased risk of developing an eating disorder. Anorexia and Orthorexia are two eating disorders to commonly result from dieting.


I finally realized that being grateful 
to my body was key to giving 
more love to myself.
Oprah Winfrey


(printout available)
check out  INDD's Goals






Some Interesting Stats:

Women and Men:

  • The average American woman is 5’4" tall and weighs 140 pounds.
  • The average American model is 5’11" tall and weighs 117 pounds.
  • 91% of college aged women have dieted in an attempt to control their weight
  • 25% of American men are on a diet on any given day
  • 40-50%% of American women are on a diet on any given day

Children:

  • 42% of 1st-3rd grade girls want to be thinner
  • 81% of 10 year olds are afraid of being fat Over 50% of 10 year old girls wish they were thinner
  • 51% of 9 -10 year-old girls feel better about themselves if they are on a diet
  • 46% of 9-11 year-olds (and 82% of their families) are sometimes/very often on diets
  • 90% of female high school juniors & seniors women diet regularly though 10%-15% are over the weight recommended by the standard height-weight charts

Overall:

  • 95% of all dieters will regain the weight they lost in 1-5 years
  • 35% of dieters will progress to pathological dieting.
  • 20%-25% pathological dieters will progress to partial or full-syndrome eating disorders
  • Those who diet moderately are 5 times more likely to develop eating disorders than non-dieters
  • Those who diet severely are 18 times more likely to develop and eating disorder
  • 1% of teenage girls & 5% of college-age women become anorexic or bulimic
  • Between 90% and 99% of reducing diets fail to produce permanent weight loss
  • 15 percent of young women in the US who are not diagnosed with an eating disorder exhibit substantially disordered eating behavior and attitude
  • 8 million people in the US suffer from an eating disorder
  • In your lifetime 50,000 people will die as a direct result of their Eating Disorder
  • The current media ideal of thinness is achieved by less than 5% of the female population
  • Americans spend more than $40 billion dollars a year on dieting and diet-related products (That’s roughly equivalent to the amount the U.S. Federal Government spends on education each year)
  • Quick-weight-loss schemes are among the most common consumer frauds
  • Diet programs have the highest customer dissatisfaction of any service industry
  • Girls develop eating and self-image problems before drug or alcohol problems
  • Drug and alcohol programs are in almost every school, but no eating disorder programs
  • A recent survey: only 30% out of 250 randomly chosen women 21-35 years of age had normal bone mass. It was concluded that women are so afraid of gaining weight from eating dairy products                          
For more information check out:  
Diet Myths and Eating Disorders


Need HELP?
 

**Eating Disorders Help: Hotlines, Organizations, and Websites



Recovery Quote Of The Week: May 2, 2011

At any moment, you have a choice, that either leads you closer to your spirit or further away from it.  
Thich Nhat Hanh


pic source: http://www.flickr.com/photos/simplyshutterbug/4775278765/

Body Image: My Own Worst Enemy





















 

 Looking back, I don’t remember a time that I liked my body or felt comfortable in my own skin. Somehow, early on, I came to the conclusion that my appearance fell far short of anyone else around me. My friends were thinner, prettier, and much more confident than I could ever hope to be. While they relished a new outfit, a skimpy summer bikini, and the physical changes that come with maturing, I was consumed with doubt and a deep feeling of inadequacy. I always felt fat. Always. I still do. I look through pictures of my childhood and staring back at me is evidence of a normal sized kid looking very uncomfortable at being caught on camera. There are pictures that show weight fluctuations but nothing that, in my opinion now, required much fussing over.

My mother was a dieter. She was always trying to lose weight and she never hesitated to take me along for the ride. I attended weight watchers with her. I attended overeaters anonymous with her. I counted calories with her. I learned the many evils that food presented and how its misuse was evident on thighs, tummies, and even the width of a wrist.  I don’t recall it all in great detail. For some reason it comes back to me in bits and pieces with a word here, an action there, or the recollection of a disapproving look.  I don’t think that my mother’s intent was to make me feel bad about my body, or insecure about my worth. At least I hope not. I think that she was uncomfortable with her own appearance and dealing with insecurities of her own. Inevitably, it managed to spill over into my life, wiggle its way in and, as time went on, I made it my own.

My self-talk became brutal. It carried a punch and I used it daily to beat down any chance of a positive self-image. I became my own worst enemy. Not only were those brutal words being said inside of my head, they began to spill out of my mouth in an attempt to save myself from humiliation. "After all", I'd tell myself, "how much can someone hurt you with their words if you’ve already beaten them to it?" I wouldn’t know the full impact of that for many years. I’m not sure that I know it now.  I did become more informed, eventually. With that came awareness, and with awareness came remorse. I felt such an overwhelming sense of loss. A sense of loss for the person I could have been and the life I could have had, had I learned early on what truly mattered, what truly made a person worthwhile. A sense of loss for the person I could have become if I had learned to appreciate myself, physically and otherwise.

Remorse is fine and dandy if you pay attention to the lesson learned, put it to good use, and let the rest go. Letting go takes practice and understanding. Remorse doesn’t benefit anyone as a constant companion. What I’ve come to realize is that somewhere down the line I have to let go and move on.  I have to make for myself a present (and a future) filled with what I wished-for for my younger self.  It’s in my hands. I’m responsible for giving it to myself. 

It's taking time. Little by little, I’m kicking out the negative stuff that’s roamed freely in my head for so long and I’m making room. I’m working hard to fill up those voids with more positive, understanding, self-appreciative, and loving thoughts. My intent is to make them permanent residents of my being.  This is perhaps the biggest and most important personal challenge I will ever face. The most difficult, too. Still, I don’t care how hard it proves to be, or how long it takes me. After all these years I finally understand how important it is and that  I can do this. I’m worth it.  I am worth it.

E.M.

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