Showing posts with label ana mia. Show all posts
Showing posts with label ana mia. Show all posts

Love Your Body Day 2011: 5 Ways To Celebrate


















It's LOVE YOUR BODY Day!

You are not defined by the reflection in your mirror. You are an amazing creation both inside and out. It's time to let go of the negative images you hold of your body and give it (and you) some much deserved love!

5 Ways to Celebrate Love Your Body Day

Use Body Positive Affirmations:

I treat my body with kindness. I make healthy choices that benefit my body. I am grateful to my body for all that it does for me. My body is worthy of my own love and respect.

My beauty cannot be defined by my physical appearance. My worth is constant and undeniable. Today I celebrate the beauty of my mind and my spirit. Today I appreciate the amazing and unique individual that I am.

I am grateful for my body. I nurture and take care of my body. I take time to appreciate my body for all the wonderful things it allows me to do. Today I treat my body with dignity and respect.


Put it in Writing:

list the wonderful things your body does for you.

list the wonderful things you will do for your body.

write love notes (encouraging and positive statements) to yourself and hang them on the bathroom mirror, the dash of your car, tuck one inside your pocket/purse.


Squash Negative Self-Talk:

Replace old negative inner talk with positive statements. Do it each time you find yourself thinking or saying something negative about your body and/or yourself. Say them with meaning. BELIEVE them. Positive self-talk brings about positive results. You'll be amazed!


Be Confident:

Forget about weight, size, and imperfections. Be confident in who you are. You are beautiful just as your are!

Be who you are and say what you feel 
because those who mind don't matter 
and those who matter don't mind.
Dr Seuss


Pamper Your Body and Your Mind:

Take a long, hot bath. Use scented candles, essential oils (lavender relaxes, sweet orange lifts your spirits, grapefruit energizes and cheers), or bubbles, and oils to moisturize.

Listen to your favorite music

Relax

Slip on your softest, most comfortable pjs and your old fluffy robe and settle down for the night with a book or a movie.


Give your body some extra love and appreciation today, tomorrow, and from here on out!


How are you celebrating Love You Body Day?

This post is part of the 2011 Love Your Body Day Blog Carnival

NOW Foundation (National Organization For Women)

picsource:http://www.flickr.com/photos/qthomasbower/3657889982/in/photostream/

This Week's R.I.S.E. Create A Recovery Soundtrack























This week's R.I.S.E. (Recovery Inspiration Strength Exercise) is to create a soundtrack for recovery.

Music can have a profound affect on our outlook, our mood, and our enjoyment. So, let's take advantage of that...

1). Make a folder for your ipod, a playlist for your computer, or a CD for the car (whatever works best for you).

2). Fill it with music that lifts your spirit, makes you feel good, and that makes you smile.

3). Listen to it daily as you get ready in the morning, (while you eat your breakfast, drive to work, get the kids ready for school ...etc).

4). Listen to it again on the drive home, while doing chores, or whenever you can, whenever you need it.

5). Sing along, dance around, enjoy yourself!

* while you're at it, why not make one full of peaceful, calming music, or nature sounds, to listen to before bed?

Why not share your song list in the comments. You may inspire the music choices of someone else.

See sidebar for more weekly R.I.S.E.

©Weighing The Facts

picsource:http://www.flickr.com/photos/leontinemay/4875329525/

This Week's R.I.S.E.: Set The Tone Of The Day























This week's R.I.S.E. (Recovery Inspiration Strength Exercise): Set the Tone of the Day


Set your alarm clock 5 minutes earlier than usual.
  Use those extra 5 minutes to set the tone for the day by ...

 1. stretching slowly in bed (like a cat)

 2. smiling (your body and mind respond to the physical act of smiling)

 3. say at least one positive statement before leaving bed

Have a great week! 

See sidebar for more weekly R.I.S.E.

©Weighing The Facts


picsourcehttp://www.flickr.com/photos/dialettica/4859099011/sizes/l/in/photostream/

Eating Disorders News And Views October 1st, 2011

 
Protect Our Girls and Pass the Self-Esteem Act

The simple fact is there's an epidemic crisis of confidence affecting girls and women, and both its causes and effects are going largely ignored and unspoken in and by the mainstream.

We're asking for support to pass federal legislation requiring advertising and editorial that's meaningfully changed the human form through photoshopping or airbrushing to carry "Truth in Advertising" labels. The labels will simply state that the models shown have been altered. No judgments, no morality, just clarity. Clarity that may help address and stem these horrifying numbers:

- 42% of girls in grades 1-3 want to be thinner
- 51% of 9-10 year old girls feel better about themselves when they're dieting
- 53% of 13 year old girls are unhappy with their bodies; by the time they're 17, 78% of them will be
- By the time they're 17, these girls have seen 250,000 TV commercials telling them they should be a decorative object, sex object or a body size they can never achieve (actually, Donna gave me this statistic, so no doubt you;re quite familiar.)
- 7 million girls and women under 25 suffer from eating disorders
- 80% of women feel worse about themselves after seeing a beauty ad. $20B is spent on beauty marketing in the US annually. That's a lot of money being spent making women feel worse about themselves.
To Sign and Read in full: Self-Esteem-Act


Research & Treatment for Teens with Eating Problems

Columbia University Medical Center

About the Study
An MRI Study of Adolescents with Bulimia Nervosa

We are interested in learning why some people develop eating disorders. We are recruiting girls (ages 12-19) who have a problem with binge-eating and purging and girls who do not.

Participation in this study involves interviews, games and puzzles, as well as taking pictures of your brain using magnetic resonance imaging (MRI). There are no known health hazards associated with MRI.

Treatment, free of charge, will be provided for girls in need. Compensation (up to $400) will also be provided for participation. Parental consent is required for girls under 18 years of age.
Read in full: Teens with ED Problems


Proposed Legislation: Warning Labels On Photoshopped Ads?

A newly proposed piece of legislation proposes to mandate that all advertisements whose images have been altered with Photoshop bear a warning label alerting the public to the practice. Husband and wife team Seth, a former CAA Agent and Global CMO of Live Nation, and Eva Matlins, co-founders of online women’s magazine Off Our Chests see the modification of women’s bodies without it being made clear “a wrongful act that’s led to increasing cases of emotional disorders.”

The answer, they believe, is government action. “Similar conversations have taken over the past few years,” they write in a press release. “However, to date, no action has taken place in the U.S.” In response, the Matlins propose The Self Esteem Act in order to encourage government and media to work together to address the body issues plaguing women and girls in the country.
Read in full: Warning Labels


Sexy Anna Rexia: Eating Disorders As Machisma

It’s almost October and you know what that means: Here come the goblins, ghosts, witches, and sluts!

The sleaziness of women’s (and little girls’) Halloween costumes has become an annual gripe for mommies and feminists.

But my friend Jeannine Gailey, PhD, a sociologist at Texas Christian University, clued me in on what might be the most appalling costume ever created: Anna Rexia, the sexy side of a life-threatening eating disorder.

Yikes.
Read in full: Anna Rexia 


Somerset Woman Shortlisted to Win Grant to Help People With Eating Disorders

A WEDMORE woman is in the running to win a £10,000 grant to help people with eating disorders – but needs your vote.
Jane Smith supported two of her daughters through anorexia and in 2004 set up the Anorexia Bulimia Care’s befriending service, which supports families affected by an eating disorder via the telephone or email.
Now cosmetic giant Avon has shortlisted Jane in its Hello Tomorrow Fund 2011, along with five other finalists from across the country. Jane said she was delighted to be shortlisted and the money could make a real difference to the charity, which receives thousands of calls each month.
She said: “I speak to around 2,000 people a year personally. The £10,000 grant from Avon would make a real difference to my wish to develop an Anorexia Bulimia Care’s befriending service. I ask local people to vote for our project now and help make my dream a reality.”
Jane’s daughters suffered eating disorders aged 11 and 13, but have since fully recovered.
Jane said: “Our whole world turned upside down. We were a happy, loving family and then we were suddenly plunged into a nightmare. You can’t force someone to eat against their will.
“Our 11-year-old lost a third of her body weight over eight weeks and had to be tube fed for two weeks, for 24 hours a day.”
Read in full: Shortlisted


R.E.S.P.E.C.T.

I recently found out that September is National Childhood Obesity Awareness Month. Wow! A month to honor fat kids! Way to go!!!
OOOPS!
Sorry. It’s a month devoted to ending childhood obesity. And the state of Georgia has a poster child. Or should I say poster children?
I suppose it pays to have clout. After all, if the First Lady of the United States wants to declare a month after her personal pet project, who am I to complain? If I were the First Lady, I may declare a month after something close to my heart as well. I just MAY declare MAY as: Everyone Loves Everyone Else No Matter What They Look Like Month!  (ELEENMWTLLM!).
Read in full: R.E.S.P.E.C.T.


Heidi Diaz, Kimkins creator, is one of this years inductees into the 2011Rogues Gallery.

The Rogues Gallery was designed to hold people like Heidi Diaz.  She had no problem being the first person to snuggle up to the otherwise reviled Kevin Trudeau.  She duped people out of money, she lied about a diet that was found to be unhealthy and has since modified the diet and continues to try to sell it.  She asked people to send her cheques when the court ordered her Paypal account money because she claimed that was the only money she had.  She lied so often and so poorly it is amazing that she is not sitting in jail....She is an unrepentant con woman who continues to operate her website, but now she has finally added the court ordered warning to her page.  It is in the barely visible colour of off-white on a white background.

Seriously, her own webpage says she has engaged in false advertising fraudulent business practices.
Read in full:  Heidi Diaz Rogues Gallery


Dieting NZ Women, Girls 'Losing Chance of Children

Kiwi women and girls are dieting their way out of a chance to have children, says a leading fertility specialist.
Dr Stella Milsom says young women should slow down, eat more and exercise moderately - or pay "too great a price".
The Auckland Fertility Associates endocrinologist said she was sick of reading stories trumpeting the weight loss of the same celebrities who visited her clinic for treatment.
"It really frustrates me when I see my patients written up in the women's magazines when I know they've got the bones of an 80-year-old."
Read in full: Losing Chance of Children

 
Physician Focus: Eating Disorders on the Rise

As many as 10 million females and 1 million males in the U.S. are affected by eating disorders, including anorexia nervosa, bulimia nervosa and binge eating disorder. These conditions are often hard to detect, carry great shame, and present severe physical and mental health problems for patients. Many of those afflicted are young adolescents, teenagers and young adults.

The vast majority of patients with anorexia and bulimia some 85-95 percent are women. Binge eating disorder affects about 2 percent of all adults up to 4 million Americans, affecting slightly more women than men. Recent studies have discovered an increasing incidence of these disorders among males. The peak onset of these conditions occurs during late puberty and in the late teenage and early adult years.

Anorexia nervosa is characterized by a refusal to maintain a normal body weight through self-induced starvation. Bulimia nervosa consists of episodes of binge eating consuming large amounts of food in a short amount of time in a way that feels out of control followed by actions to compensate for overeating, such as vomiting, restricting food or the use of laxatives. Those suffering from anorexia and bulimia have common traits: they fear gaining weight, are fixated on losing weight, and are very dissatisfied with their bodies. Binge eating disorder consists of consuming large amounts of food but without the compensatory actions to purge one's system; it's often associated with obesity.

Medicine has yet to pinpoint the specific causes of these illnesses, but we do know that certain factors contribute to them. Among them are cultural issues, such as the pressure to be thin or fit a certain body size or image, and stressful psychological situations, such as traumatic events in childhood, troubled personal relationships, or major changes in life.
Read in full: Eating Disorders Rise


Is Your Child Cutting?

Self-inflicted behaviors include cutting and burning oneself without the intent of suicide. It is a new trend that is becoming glorified especially on the internet. Here's how to identify such behavior and how to help your child.

It appears that there are a plethora of websites dedicated for the instruction and glorification of self-inflicted behaviors (SIB). One research study examined 100 videos on the internet regarding SIB and found that there were 2 million hits on some of these websites. 80 percent of these videos had no viewer restrictions. 58 percent had no warning of content. The question stands, “Do these types of websites glorify and encourage self-abuse?” With the amount of activity on these websites, it would seem that non-suicidal self-injury (NSSI) has developed a cult following.

Here are some facts about NSSI:

1. Cutting and burning usually occurs in adolescent females with the average age of 16.

2. The cutting and burning usually occurs on arms, legs and torso. These areas are easily covered by bracelets and clothing.
Read in full: Is Your Child Cutting?

sources linked above

Spotlight: Eating Disorders Poetry



Spotlight

You thought you’d done it,
And pushed me off stage,
You thought you’d beaten me,
And locked this cage.

I know you’ve been there. Watching,
Waiting for my fall,
I’ve heard you sometimes,
Singing your tempting call.

Your idea of a perfect duet,
Lured me straight in,
You waited for my loneliness,
So your dance could begin.

You knew I’d always heard you,
Always. Such a long time ago,
Your rules were so familiar,
But I was happy with my solo.

You’re the girl I could hear,
Telling me I’m no good,
And the hands that embodied me,
What I shouldn’t eat, what I should.

I’ll give it to you though,
You’ve waited such a long time,
To push me off my stage,
And encapsulate what’s mine.

That’s what you do though,
You wait on the side,
You waited until I was quiet
And stepped in with pride.

My thoughts and your rules,
Take over control,
You’re constant abuse
Dents and damages my soul.

You knew I was unhappy
Dancing this stage on my own,
Your whispers became louder
And your seeds were sewn.

Despite your dance being clear,
I was a fool to believe,
The control was mine,
When you were so near.

Every mirror, every picture,
Every thought, every meal
You’d tell me it’s my fault,
And how I should feel.

As you came a little closer,
I accepted you in,
I welcomed your friendship,
And let your control begin.

You allowed me to rest,
And stop playing my game,
All the things I hated
But had stayed the same.

You showed me your dance,
And sang me your song,
It all looked so perfect,
I must have been wrong.

I felt so guilty,
For keeping you so long,
Waiting side of stage,
Quietly singing your song.

Your dance looked so perfect,
And your song so sweet,
Your rules, my obsessions
Your shoes on my feet.

Having you on stage,
Dancing my dance,
Your rules, your numbers,
Id given you a chance.

You shared my stage,
And followed my steps,
But you stole my light,
And forward you crept.

But enough is enough girl,
I am awakening again,
I can see your faults
And have felt your pain.

Your drugs are wearing off,
And your feet look sore,
I can see you’re struggling
Towards the stage door.

Your control is slipping,
And your time is up,
Your dance is becoming weaker
And the box office is shut.

It’s time for my solo,
My moment to shine,
So tie up your shoes, Ana,
This spotlight is mine.

By Sarah Louise Robertson


*See sidebar menu for more ED and Body Image poetry and writing submissions 

Be Featured on Weighing The Facts: share your eating disorders and body image poetry and writings


picsource:http://www.flickr.com/photos/johnpics/469167953/

Eating Disorders Poetry: Pray For Me

 *Warning: Poem may be triggering


Pray For Me

this isn't one of those poems about recovery
this isn't one of those poems about how beautiful I know I am
this isn't one of those poems about how I overcame the odds
this is one of those poems about how I didn't
I spent my life trying to fit into this picture
Aryan brothers and sisters standing
5 foot 6
115 pounds
beautiful
I am twenty years old and I long for the androgyny of adolescence
I wish I could will away the curves on these hips
the prominent bulges of double D tits
and pants size weighing in the double digits
I know I was meant to be "curvy"
my body was built to wield the twists and turns of a full-figure woman
and standing at 5 foot 3
weighing 173 pounds
I look every bit the plus size woman
that was meant to reside in this skin
but god
I don't want it
bless another with this body so vivacious
and give me something devoid of interest
I want flat-chested brilliance and a size two waist
I used to be beautiful, you know
a long time ago, when I gave up living
I starved myself for just a little feeling
and I guess I did it wrong
because I can never go back
I have to eat now
every bite filled with resentment as I force it past these lips
but I do it because I have to
I look at you and I pray to god that I can one day stop
stop the madness reeling inside me that prays for just a little death
just a little decay
a taste of the impossible
for these improbable lips
screaming for mercy and begging forgiveness
I want to be healthy for you
but some days it's hard to breathe
cold sweats cover these sheets as you slumber away
pretending that I'm okay
some days it bothers me how you don't seem to notice
but other days
I'm glad you can't watch me fall
it's selfish, the way I torture myself
because I know I drag you with me
but I've spent a lifetime tearing myself down
and I'm not sure I know how to stop
but for you, baby
I'm willing to try
throw myself into an empty sea
where empathy used to live
and I'll wait for my salvation
By Alana Rosen

*See sidebar menu for additional, original poetry/writing submissions.
*Share your ED/BI writings and be featured on Weighing The Facts

picsource:http://www.flickr.com/photos/milkthin/4419662652/

Recovery Poetry: I Lie Still, Listening

I Lie Still, Listening

I woke
and in the barely-there light of the new day
I felt it
a faint tug
a softly whispered promise
and taken with the newness of it
I lie still, listening

sweet of words
warmed with hope
and tender encouragement
it spoke to me
of possibilities
and self-love
and recovery

gently it coaxed
comforting and strong
and in the barely-there light of the new day
I listened
to a softly whispered promise
and finally...

I believed.

written by: Emmy M.





*See sidebar menu for more Eating Disorder and Body Image Poetry/Writings

Be Featured on Weighing The Facts: Share Your ED and Body Image Poetry, Writings, and Stories.

Share your Recovery Tips for an upcoming post.






picture source:http://www.flickr.com/photos/jcrojas/56374423/

RECOVERY: Fostering Positive Self-Esteem In Children


Positive Self-Esteem is essential to a happy, healthy life. It gives us the ability to adapt, grow, cope, and survive. It allows us to successfully navigate the frustrations, difficulties, and problems that we will inevitably be faced with along the way. 

Parents are crucial to a child’s positive sense of self.  A parent’s role is to provide stability, security, and love so children will flourish and grow to be self-confident, responsible, and capable. It is of great importance that parents are role models who display a positive view of self so the child will learn by example.

Self-esteem isn’t arrogant, self absorbed, or narcissistic. It’s a healthy understanding of who you are. It is liking yourself for who you are.

When a child (or adult) has a positive self-concept they are empowered, and protected.  Understanding yourself, your beliefs, strengths, and even weaknesses, strengthens a child’s ability to understand, withstand, cope, and handle difficult situations and decisions.

 

Self–Esteem = our self-perceptions

       How we define ourselves - which influences:


·      Motivation

·      Attitude

·      Behavior

·      Emotional adjustment

·      Fluctuates as kids grow


What affects a child’s self-esteem?
 
·      How much they feel loved, wanted, appreciated.

·      The child’s view of himself

·      His/Her sense of achievement

·      How he/she relates to others



A child with good self-esteem learns flexibility, communication, resilience, and problem solving.

These skills help the child adapt and better handle:


·      Stressful situations

·      Negative pressures

·      Conflicts with peers

·      Peer pressure


 A child with low self-esteem will experience: 
·      Difficulty finding solutions to problems

·      Passiveness

·      Withdrawal

·      Depression

·      Fearful of challenges

Patterns of Self-Esteem start early in life.


·      Reaching milestones gives a sense of accomplishment

·      Continued attempts to accomplish after failed attempts teaches “can do” attitude (try, fail, try, fail, try again, succeed. This helps develop positive ideas about their capabilities)

·      Success follows persistence


Parental Involvement = accurate, healthy self-perceptions


·      Feel loved.  

·      Feel capable

·      Feel appreciated (by parents and others)

·      Feel confident in decision making

·      Feel independent

·      Feel that they heard

·      Feel their opinions count

·      Feel encouragement

·      Develop mutual respect

·      Feel successful


Warning signs of Unhealthy Self-Esteem


·      Hesitant to try new things

·      Frequently speaks negatively about self

·      Easily frustrated

·      Gives up self power easily

·      Looks for someone else to take over/lead

·      View temporary situations and set backs as permanent

·      Pessimistic

·      Behavioral problems



Signs of Healthy Self-Esteem


·      Easily interacts with others

·      Enjoy others. Is comfortable in social situations

·      Can separate self from disappointments

·      Can ask for help and admit they don’t understand something

·      Knows and accept their strengths and weaknesses.

·      Optimistic

·      Sense of identity

·      Independence

·      Motivation

·      Persistance


What Parents Can Do


·      Love, unconditionally

·      Start from the time they are born to make them feel safe, secure, loved, and valued.

·      Mind your words. Kids are sensitive to what parents say.

·      Praise your child for both efforts and for jobs well done.

·      Praise frequently

·      Be honest

·      Positively acknowledge their efforts and completion of tasks despite the outcome.

·      Be a role model. Nurture your own self-esteem. Watch what you say in relation to yourself. They’re listening and affected by it.

·      Help develop a healthy self-concept by helping them set more accurate standards for themselves.

·      Be affectionate. Your love will boost their self-esteem.

·      Give positive, accurate feedback.

·      Acknowledge their feelings

·      Reward positive choices (will foster right choices in the future)

·      Give them a safe, loving home environment

·      Be aware of signs of trouble outside of the home

·      Help kids get involved. (Mentoring, volunteering, helping a    younger sibling will boost self-esteem)

·      Encourage them to express themselves (both the good and the bad)

·      Teach them to respect the opinions of others and not let others disrespect them

·      Teach strategies to help them say no to things that go against their values and beliefs.

·      Make them feel special

·      Let them make mistakes

·      Encourage them

Be careful of your thoughts, for your thoughts become your words. Be careful of your words, for your words become your actions. Be careful of your actions, for your actions become your habits. Be careful of your habits, for your habits become your character. Be careful of your character, for your character becomes your destiny. 

Ryan Caffro


See also:   


©Weighing The Facts

Pic source: http://www.flickr.com/photos/pinkpoppyimages/5894557456/sizes/l/in/photostream/

Sources: http://www.more-selfesteem.com/child_self_esteem.htm
http://extension.missouri.edu/bsf/selfesteem/index.htm

Recovery Quote Of The Week: May 10, 2011

The important thing is this: to be able at any moment to sacrifice what we are for what we could become.
Charles Du Bos



pic source: http://www.flickr.com/photos/aussiegall/4112231176/

It's International No Diet Day 2011!


International No Diet Day is today!

Created in 1992 by Mary Evans Young, a recovered anorexic, International No Diet Day's intent is to raise awareness of eating disorders and to combat the diet industry.

"I started INDD in the spring of '92 following two things. The first was seeing a television programme where women were having their stomachs stapled. One woman had split the staples and was in for her third op[eration]," she explains. The second thing that inspired INDD was, " a young girl of 15 committed suicide because 'she couldn't cope being fat.' She was size 14 (12 in US)."

Mary Evans Young knew someone had to stop the "bloody madness" and decided it would be her. "Desperate to keep the anti-diet/size acceptance concept in the public eye," she sent out a press release entitled, "Fat Woman Bites Back," and the media paid attention.

Are you putting your life on hold until you lose weight?
International No Diet Day was established to challenge the cultural attitudes and values that contribute to chronic dieting, weight preoccupation, eating disorders, and size discrimination. Participants will wear light blue ribbons symbolizing the day's goals. These include:
1. increasing public awareness of the dangers and futility of dieting, weight loss surgery, and obsession with thinness;
2. affirming that beauty, health and fitness come in ALL sizes, and everybody's right to eat normally, enjoy physical activity and emotional well-being;
3. helping change the way people of size are perceived and treated by society.
"When you love your body, you are most able to share its pleasures with  those who light your heart."      
Huitaco      

click for: The TOP 10 Reasons NOT To Diet


Did you know that dieting is a 50 billion dollar industry? 

Statistics show that those who diet are five times more likely to develop an eating disorder than those who don't. 

The act of restricting food intake, and viewing certain foods as "bad,"make food the enemy.

More often than not the weight lost from dieting is often gained back, bringing with it several additional pounds. 

The sense of failure from this has also been known to lead to eating disorders. 

Cycling weight loss and weight gain compromises health, too; blood pressure increase, decreased stores of necessary good fats, and increased risk of developing several diseases and other health issues.

Dieting forces your body into starvation mode. In order to conserve energy your body slows it's normal functions.This means your natural metabolism actually slows down.
Dieters often lack important nutrients such as calcium which is needed for strong bones and to combat osteoporosis.


Dieting often leads to unhealthy and dangerous attitudes towards food. Restriction, being the nature of dieting, places negative values on certain foods such as too many calories, too much fat, etc. The tension and stress of struggling over our food choices puts food in the position of enemy. A child/teen exposed to these attitudes in a dieting parent, sibling, or friend has an increased risk of developing an eating disorder. Anorexia and Orthorexia are two eating disorders to commonly result from dieting.


I finally realized that being grateful 
to my body was key to giving 
more love to myself.
Oprah Winfrey


(printout available)
check out  INDD's Goals






Some Interesting Stats:

Women and Men:

  • The average American woman is 5’4" tall and weighs 140 pounds.
  • The average American model is 5’11" tall and weighs 117 pounds.
  • 91% of college aged women have dieted in an attempt to control their weight
  • 25% of American men are on a diet on any given day
  • 40-50%% of American women are on a diet on any given day

Children:

  • 42% of 1st-3rd grade girls want to be thinner
  • 81% of 10 year olds are afraid of being fat Over 50% of 10 year old girls wish they were thinner
  • 51% of 9 -10 year-old girls feel better about themselves if they are on a diet
  • 46% of 9-11 year-olds (and 82% of their families) are sometimes/very often on diets
  • 90% of female high school juniors & seniors women diet regularly though 10%-15% are over the weight recommended by the standard height-weight charts

Overall:

  • 95% of all dieters will regain the weight they lost in 1-5 years
  • 35% of dieters will progress to pathological dieting.
  • 20%-25% pathological dieters will progress to partial or full-syndrome eating disorders
  • Those who diet moderately are 5 times more likely to develop eating disorders than non-dieters
  • Those who diet severely are 18 times more likely to develop and eating disorder
  • 1% of teenage girls & 5% of college-age women become anorexic or bulimic
  • Between 90% and 99% of reducing diets fail to produce permanent weight loss
  • 15 percent of young women in the US who are not diagnosed with an eating disorder exhibit substantially disordered eating behavior and attitude
  • 8 million people in the US suffer from an eating disorder
  • In your lifetime 50,000 people will die as a direct result of their Eating Disorder
  • The current media ideal of thinness is achieved by less than 5% of the female population
  • Americans spend more than $40 billion dollars a year on dieting and diet-related products (That’s roughly equivalent to the amount the U.S. Federal Government spends on education each year)
  • Quick-weight-loss schemes are among the most common consumer frauds
  • Diet programs have the highest customer dissatisfaction of any service industry
  • Girls develop eating and self-image problems before drug or alcohol problems
  • Drug and alcohol programs are in almost every school, but no eating disorder programs
  • A recent survey: only 30% out of 250 randomly chosen women 21-35 years of age had normal bone mass. It was concluded that women are so afraid of gaining weight from eating dairy products                          
For more information check out:  
Diet Myths and Eating Disorders


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Recovery Quote Of The Week: May 2, 2011

At any moment, you have a choice, that either leads you closer to your spirit or further away from it.  
Thich Nhat Hanh


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News: Eating Disorders Recently In The News



Addictions & Answers: Behind the insidious 'art' of anorexia
NY Daily News

BILL: Now that Christmas is over, the lose-weight ads are all over TV.  My feeling is all diets work if you stick to them. But the flood of January advertising to "sculpt your body back to a thinner you" must sound very seductive to the anorexic-prone.

DR. DAVE: Did you see the news stories about Isabelle Caro, the 28-year-old French model who posed naked for international anorexia awareness two or three years back? She died last November after battling the eating disorder herself for almost 15 years.

BILL: Doc, why is IT so often a female disease?

DR. DAVE: Bill, that's another dangerous myth —that men have some immunity. Jeremy Gillitzer was an A-List male model with a perfectly sculptured body and Hollywood good looks. He recently died of anorexia –frail and emaciated at 38, weighing just 66 pounds.

BILL: Can't these people just look in the mirror and see something is radically wrong?

DR. DAVE: That's like saying to a meth addict, 'Can't you see you're killing yourself, why don't just stop?'



Study Refutes Myth That Eating Disorders Affect Whites Only

Business Week

FRIDAY, Jan. 7 (HealthDay News) -- Among Native Americans, women are more likely than men to develop eating disorders, a new study finds.

The researchers also found similarities between Native American and white women in terms of binge eating, purging and ever having been diagnosed with an eating disorder, according to the report published Jan. 6 in the International Journal of Eating Disorders.

"This commonality between Native American and white women refutes the myth that eating disorders are problems that only affect white girls and women," study leader Ruth Striegel-Moore, a professor at Wesleyan University in Middletown, Conn., said in a news release from the journal's publisher.
 Read Study Refutes in full here.  




Third annual Bristow race in San Dimas brings attention to eating disorders

sgv tribune

SAN DIMAS - Jackie Bristow's legacy is growing fast, and continues Saturday with another race through San Dimas.
Now in its third year, the annual Jackie Bristow Memorial 5K Run/Walk begins at 8:30 a.m. at the San Dimas Civic Center. Organizers raise funds and hope to bring attention to serious eating disorders in honor of the race's eponymous twin sister.
Bristow died Jan. 1, 2008, at age 19, from complications of anorexia and bulimia. Her death devastated her family, especially her twin Wednesday Vail, who shared Bristow's struggles with eating disorders.
Read 3rd Annual Bristow Race in full here. 




Four-year-old children in Ireland treated for anorexia

Irish Central

Children as young as four-years-of-age are being treated for anorexia in Irish eating disorder clinics.

Doctors have warned that the age of children presenting with disorders is getting younger and there is an increasing demand for services.

The founder of the Marino Therapy Centre, Marie Campion said she has seen patients as young as four presenting with cases of eating disorders.
Read 4 year old children in full here.  


Isabelle Caro, model in anti-anorexia campaign, dies 
USA today

PARIS (AP) — Isabelle Caro, a French actress and model whose emaciated image in a shock Italian ad campaign helped rivet global attention on the problem of anorexia in the fashion world and beyond, has died at the age of 28.
Caro had said she began suffering from anorexia when she was 13, and she weighed about 59 pounds (27 kilograms) when the photos that made her famous were taken.
After a 21-year-old Brazilian model died from the eating disorder, Italian photographer Oliviero Toscani produced a 2007 campaign for an Italian fashion house that plastered newspapers and billboards with a naked picture of a spectral Caro looking over her shoulder at the camera, vertebrae and facial bones protruding under the slogan "No Anorexia."



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