Eating Disorders News And Views: February 23, 2013

















Eating Disorder Survivors Share Tales of Recovery
DesMoinesRegister.com

Michaela Kitt’s family first noticed she was unusually thin when she was 8 years old. By the time she was 15, she’d been hospitalized twice for anorexia nervosa, a condition where one restricts food. Erin Moore was a senior in high school when she began binging and purging to cope with family difficulties — classic signs of bulimia. Both girls recovered from their eating disorders by seeking help early, with the help of family. They’re sharing their stories as part of a program Feb. 27 hosted by outpatient mental health counselor Lynne Vestal during National Eating Disorders Awareness Week.
Read Survivors in full.


Are Personality Disorders Overdiagnosed in EDs?
Edbites.com

Lots of other mental health conditions commonly co-occur with eating disorders. I’ve blogged before about the links between OCD and EDs, and I’ve tangentially talked about links to depression and other anxiety disorders. But a paper published this week in the journal Psychopathology (von Lojewski, Fisher, & Abraham, 2013) reminded me that I haven’t yet blogged about the relatively strong and frequent co-occurrence of personality disorders and EDs.

 First, some definitions. Quoth Wikipedia on the subject of personality disorders:

These behavioral patterns in personality disorders are typically associated with substantial disturbances in some behavioral tendencies of an individual, usually involving several areas of the personality, and are nearly always associated with considerable personal and social disruption. Additionally, personality disorders are inflexible and pervasive across many situations, due in large part to the fact that such behavior may be ego-syntonic (i.e. the patterns are consistent with the ego integrity of the individual) and are, therefore, perceived to be appropriate by that individual. This behavior can result in maladaptive coping skills, which may lead to personal problems that induce extreme anxiety, distress or depression. The onset of these patterns of behavior can typically be traced back to early adolescence and the beginning of adulthood and, in some instances, childhood.
Read Overdiagnosed in full.


Battling Anorexia and its Stereotypes
northamptonchron.co.uk 

“I remember looking outside and seeing that the sun was shining and it was springtime but I realised I wasn’t connecting with the world in any way,” said Georgina Routen, recalling the moment she knew she needed help to fight her anorexia.

 “I couldn’t face the thought of getting out of bed, I was completely at the point of exhaustion and I thought, how had I done this to myself? At that point I realised I needed to do something, I wasn’t living, I was dreaming my way through the world. I was disconnected from everyone and everything around me. All I did was think about food and my school work.”

 Seeing images of those stricken with an eating disorder always leads to this exact question: how can anyone let this happen to themselves?

 Catwalk images of overly skinny models are often cited as a motivation for anorexia, arguably fuelling the typically false stereotype that this life-threatening illness is just a diet which has gone badly wrong.
Read Stereotypes in full.


Understanding the Genetic Basis of Anorexia
CTV Montreal (video report)

Every time she stepped on a scale, every time she looked in a mirror, Jennifer Youssef was horrified by the morbidly obese person she saw.

It didn't matter that this 300 pound person didn't exist -- for her, the image was overwhelming.

"I said I should be perfect. I want to just be perfect," said Youssef. PHOTOS Jennifer Youssef weighed just 95 pounds.

The way toward perfection was to starve herself. But the problem with anorexia is that no matter how thin a person is in reality, the brain sees itself differently.

"It was never good enough, my weight was never low enough. I just wanted to keep losing and losing and losing."

At one point she weighed 95 pounds, but in her brain she was fat and ugly.

"I was not eating. I was exercising. I was abusing laxatives, I was abusing fat burners," said Youssef.

Anorexia Nervosa is not just an eating disorder, but a mental illness that affects tens of thousands of women in Quebec. It's also one of the most deadly mental illnesses, with up to 10 percent of those affected dying of the disorder.
Read Genetic Basis in full.


Anorexia Death Leads Mother to Call for Hospital Reform
guardian.co.uk

Vickie Townsend said that as Laura Willmott approached 18 medical staff stopped telling her of her daughter's progress 

The mother of a teenage girl who died from anorexia has called for hospitals to change the way they treat young people as they become adults.

Vickie Townsend's daughter, Laura Willmott, died from complications caused by the eating disorder. Townsend told an inquest that as the former public schoolgirl approached her 18th birthday, medical staff stopped informing her of her daughter's progress.

Avon coroners' court heard that Willmott, first diagnosed with anorexia at 13, succumbed to the condition in December 2011 a week after suffering a cardiac arrest while being treated in hospital.

She had been discharged from child and adolescent mental health services (CAMHS) shortly before turning 18 the previous February because she no longer wanted help and was missing appointments. By 28 October she was in such poor health she was admitted to Frenchay Hospital in Bristol, but was discharged on 8 November with a feeding plan to follow at home, against her mother's wishes.
Read Hospital Reform in full.


New Characteristic of Binge Eating Identified
cbs42.com (video report)

UAB's latest binge eating study involves food concoctions ... which is the strange mixture of completely unlike foods which patients binge on.

The study is making medical news around the country because it may be one of the first times concocting has been specifically investigated.

Like a chemist in a lab preparing drugs, experts say binge eaters are no different. They feel excitement and are anxious leading up to the point where they binge. UAB's new characteristics of binge eating identified odd concoctions ... like mashed potates and oreo cookies with pickles, or frozen vegetables mixed with mayonnaise and chips with lemon, pork rinds and salt.

Beth McMurray is the Clinical Director at "A Center for Eating Disorders". She is also a recovering binge eater.

McMurray says what UAB's study has " revealed" has the potential to help caregivers and patients in a tremendous new way. It found that 41 percent of those who concocted said the behavior was due to a craving ... only nine percent reporter hunger as a motive.
Read New Characteristic in full. 


Operation Beautiful holds panel on Eating Disorders and Recovery
breezejmu.org

Liz Klemt, a senior health sciences major, thought she knew everything about nutrition until her counselor told her she wouldn’t die if she ate a cheesesteak.

Starting November 2011, she had a binge eating and excessive exercising disorder, but never purged. 

On Tuesday night, Operation Beautiful, a club that seeks to promote positive body image and raise eating disorder awareness, held a panel discussion on the prevention, education and treatment of eating disorders in honor of eating disorder awareness month.

Klemt said she used to lie to her roommate about how often she worked out.

“I would tell her I only ran a little in the morning, but it was actually five miles,” Klemt said. “At night, I would sometimes run eight miles.”

Klemt hasn’t binged since November of 2012. She hopes to inspire others through her story.

“I realized that calories are fuel and your body needs them,” Klemt said. “It’s not necessary to constantly read food labels.”
Read Operation Beautiful Panel in full


Eating Disorder Awareness Week
ndsuspectrum.com

The NDSU Counseling Center and several student organizations will shine a spotlight on the importance of positive body image and healthy lifestyle habits during national Eating Disorder Awareness Week Feb. 25 to March 2.

The demands of college life have attributed to nearly 25 percent of college students nationwide suffering from eating disorders, according to the National Institute of Mental Health.

Although eating disorders such as Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder and Obesity have much to do with genetic predispositions, the intense external pressures of a college lifestyle can wreak havoc on a person’s mental health, which may lead to an eating disorder. They are the deadliest of all mental health problems, but the key, according to Counseling Center Assistant Director Marlys Borkhuis, is prevention through education and maintaining a positive body image. “It is such a time of growth, being in college,” Borkuis stated.

“It is a time of change for students and part of that is figuring out your balance. People don’t get into an eating disorder purposefully; people fall into it very innocently.”
Read ED Awareness Week in full.


Putting a Stop to Unhealthy Weight-Based Commentary! 
uncexchanges.wordpress.com

One of the first things I tell my patients struggling with an eating disorder or body image concerns is that when people say to you, “You look like you’ve gained weight” or “You look so thin”, it is okay and appropriate to say back both politely and firmly, “I feel uncomfortable when you comment on my body and would prefer that we talk about something else.”

We have lost our sense of propriety when it comes to what is and isn’t appropriate to say about other peoples’ bodies. This type of talk begins with the media and trickles down to the family dinner table. The media teach us that there is one clear standard of beauty (i.e., tall, thin, and young) and that until we reach that unrealistic standard, we have a problem that needs to be fixed. Not only are we taught that our bodies are flawed and need to be fixed, we are also taught that our physical “inadequacies” are a result of our own failure or a lack of will power. No wonder we feel inadequate!

One of the ways that media reinforce this idea is by endlessly commenting on bodies, particularly the bodies of public figures who do not fit society’s beauty mold. In the wake of the Grammy awards, we saw numerous media reports commenting on Adele and Kelly Clarkson’s weight.
Read Putting a Stop in full.


Walking Billboards? No Way! Love Your Body
eatingdisorderhope.com

Our body image deeply affects our relationship with our body. Unfortunately, resolving body image problems is one of the most difficult and longstanding challenges for those in eating disorder recovery. Research seems to indicate that there may be a true level of distorted body perception when it comes to individuals with eating disorders, particularly in the case of anorexia. But, there is much hope for developing a more positive body image and an increasingly compassionate and respectful relationship with our body.

Body image and eating disorders are deeply entwined. Likely, the body image was poor long before the eating disorder developed. A poor body image can be triggered by teasing from others growing up...
Read Walking Billboards in full.


What might Family Based Treatment Suggest About Treatment for Adults with Eating Disorders?
eatingdisorderscleveland.org

In the field of eating disorders, multiple studies have shown that Family Based Treatment (FBT) is the most effective method available to achieve successful weight restoration and maintenance after treatment is completed. Unfortunately, specific treatments for adults have not been shown to have the same long term benefits as

FBT. Clearly there are many variables involved in this data, however there are elements to FBT that may point us to a better understanding of what happens for adults.
FBT has 3 distinct phases: refeeding, transition of control from family back to the patient, and addressing normal adolescent issues. All of this happens while the adolescent is in the (hopefully) safe confines of their family. For adults, intensive treatment often stops after refeeding and cessation of behaviors, which would be considered only phase 1 of FBT. It often happens that an adult client...
Read FBT in full.



Inspirational Recovery: I'll Rise


















Now you may shoot me with your words
You may cut me with your eyes
and I'll rise
I'll rise...
Out of the shacks of 
history's shame
Up from a past rooted 
in pain
I'll rise...
Ben Harper


picsourcehttp://www.flickr.com/photos/ecstaticist/2281198348/

Recovery: Show Yourself Some Love This Valentine's Day























It's Valentine's Day. What better way to celebrate than showing yourself a little self-love and appreciation?

You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.
Buddha

Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.
Lucille Ball

Don't forget to love yourself.
Soren Kierkegaard

You have to be able to love yourself because that's when things fall into place.
Vanessa Hudgens

Love brings you face to face with yourself. It`s impossible to love others if you don’t love yourself.
John Pierrkos

Love yourself. Forgive yourself. Be true to yourself. How you treat yourself sets the standard for how others will treat you.
Steve Maraboli

Stop trying to fix yourself; you're NOT broken! You are perfectly imperfect and powerful beyond measure.
Hussein Nishah

You cannot be lonely if you like the person you`re alone with.
Wayne Dyer

I think every girl needs to love herself, regardless of anything. Like if you're having a bad day, if you don't like your hair, if you don't have the best family situation, whatever, you have to love yourself and you can't do anything until you love yourself first.
Julianne Hough

It`s not your job to like me... it`s mine.
Byron Katie

People often say that 'beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing that you are the beholder. This empowers us to find beauty in places where others have not dared to look, including inside ourselves.
Salma Hayek

If you don't love yourself, you can't love anybody else. And I think as women we really forget that. Jennifer Lopez

If you can learn to love yourself and all the flaws, you can love other people so much better. And that makes you so happy.
Kristin Chenoweth

Let today be the day you love yourself enough to no longer just dream of a better life; let it be the day you act upon it.
Steve Maraboli

Self-love, my liege, is not so vile a sin, as self-neglecting.
William Shakespeare

To love yourself right now, just as you are, is to give yourself heaven. Don't wait until you die. If you wait, you die now. If you love, you live now.
Alan Cohen

To help yourself, you must be yourself. Be the best that you can be. When you make a mistake, learn from it, pick yourself up and move on.
Dave Pelzer

The love you seek is seeking you at this moment.
Deepak Chopra


see sidebar for more Recovery Quotes and Self-Love Tools.


Happy Valentine's Day! 


5 Ways to Create Balance Of Influence In Recovery



















When you’re feeling defeated, down, or overwhelmed do you reach out to someone who has a way of making you feel worse, or making you feeling better?

Most of us reach out to the people who make us feel that, eventually, everything is going to be okay. We seek out the ones who put things into perspective and make us realize that we are stronger than we think, more capable than we give ourselves credit for, and more deserving than we feel.  We solicit support from those who are able to show us that all is not lost.

We do this because their attitude inspires our own.  Their support helps us to drag our current feelings, or situation, out of the dark and hold it up to a new light.  They show us a new perspective. They give us hope.

It's funny. Surrounding yourself with positive, supportive people can change your whole outlook on life. The opposite is also true.
Unknown

Who we choose to surround ourselves with has an affect on us, as does what we surround ourselves with.

Though we find comfort in things that reassure us that we are not alone, we need to be sure that we create balance with resources that inspire us to take action, to believe in ourselves, and to move forward when we may least feel like it. Creating an inventory of positive, motivating, and encouraging influences is one way of doing just that and is vital to recovery. 

5 ways to create more positive influences in recovery:

1. Your inner and outer voice: What you think and what you say about yourself has a deep impact on your subconscious and on outcome. They can derail efforts or bolster them. The choice is yours.

Replace negativity with positivity. Repetitiveness is key. Positivity grows stronger the more you make it a part of your daily life, a part of yourself. It takes a conscious effort to replace the old voices of doubt, shame, and inadequacy but every time that you do you create possibility and hope. You forge a new path.

2. Ditch the negative support/encouragement: If it's an encouragement to continue what you're looking to change, or it triggers emotions and behaviors that are dangerous to your wellbeing, then it's not a healthy resource for recovery.  Take an honest account of what you’re surrounding yourself with and let go of what does not benefit you or your recovery. (see also: Is What You're Holding On To Holding You Back?)

3. Increase Positive Resources: Seek out both online and offline resources that are supportive, loving, and encouraging for you in your recovery. These can include, but are not limited to, recovery sites, online and offline mentoring, counseling, supportive family and friends, recovery books, support groups, affirmations... (see also: Finding Support)

4. Positivity Journal:  Journaling is an excellent tool for recovery.  Create a positivity journal. Each day write down what has inspired you and what you appreciate about yourself and your day (no matter how small).  Find a quote, affirmation, or song lyric to serve as the theme of the day and write it down. Repeat it to yourself throughout the day. Fill the journal with things that inspire you. Absolutely NO negativity is allowed in this journal.  NONE. Fill the pages with what makes you happy. Write in it EVERY day. Read it often. (see also: Self-Love Jar)

5. Meditate, Visualize, Self-Soothe:  These are great ways to distress, refocus, create feelings of calmness, and rejuvenate each day.  They are each a great way to bolster positivity and recovery. Give them a try. 
How to: 

Be patient with yourself. Allow for mistakes, let go of them, and move forward. You are capable and worthy of recovery. 


picsource:http://www.flickr.com/photos/dailygrindphoto/3457358399/


Recovery Inspiration: The Time Is Now...
























The time is now to begin, to create, to do, to be.
Let go. Be resilient. Live each precious moment with abandon.
Embrace the miracle that you are.
Delight in the uniqueness of your being.
Rejoice in each day, each breath, each small wonder.
Celebrate your life! 
MrsM.

see sidebar for more Recovery Inspiration, Quotes, Reader Submissions, and Information

Martin Luther King Jr: Challenge and Controversy




















The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.
Martin Luther King Jr

Recovery Inspiration: The Best Day Of Your Life























The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours - it is an amazing journey - and you alone are responsible for the quality of it. This is the day your life really begins.
Bob Moawad

*See sidebar menu for more Recovery Quotes of the Week,  Recovery Inspiration Pictures, etc. 


picsource:http://www.flickr.com/photos/supersonicphotos/4760523515/in/photostream/

Recovery Quote Of The Week: January 3, 2013










Standing in the inspiring vision of my future, I boldly take every step - large and small - with courage and intent. Jonathan Lockwood Huie

*see sidebar menu for more Recovery Quotes of the Week and Inspirational Recovery Quotes



picsource:http://www.flickr.com/photos/clickphotos310/8292239127/sizes/l/

10 Ways to Lighten Emotional Burdens & Create Change In The New Year

















What is the number one New Years resolution, year after year? Is it health or happiness? No. More time with family and friends? No, not that, either. A financial windfall? Not even money makes the top of the list. It's weight loss.

Surprised? I wasn't, either.

There's a real shortage of self-appreciation, self-love, and self-acceptance in our society. We look at ourselves with a sharp, critical eye that's been honed to find each and every imperfection. We compare ourselves to others instead of accepting and celebrating our differences. We allow ourselves to be defined by our perceived shortcomings which, in turn, begins the cycle of self-deprecation. When I lose this weight I'll finally be happy. I wouldn't look so bad if my thighs weren't so big. If I looked like__, my life would be amazing. If I wasn't such a mess, I'd have gotten that job..... and so on, and so on. Why would it be a surprise to find that with all that we could aim for in the coming New Year, our appearance tops the list?

The reasons for how we view our bodies, and why we feel about them as we do, are as diverse as the bodies we've been taught (or have learned) to hate. No matter the reason, it's time that we put a stop to this, break the never ending cycle, and start to build a loving, healthy relationship with ourselves... and our bodies.

Let's resolve to focus less on losing body weight this year and focus more on losing the weight of the emotional burdens we carry with us every day. Those excessive, self-loathing, depressing, guilt-filled burdens that serve no positive purpose and that deprive us of living fully and joyfully. Yes, let's lose those. They are a heavy weight that we were never meant to bear.


10 Ways to Lighten Emotional Burdens and Create Change

  1. let go of resentments
  2. stop dragging the past into the present
  3. forgive and be forgiven
  4. appreciate your body, your spirit, yourself
  5. let go of negative self-talk
  6. stop comparing yourself to others
  7. accept yourself completely without
      prejudice to your appearance
  8. let go of thoughts/memories that do not
      serve to heal, help, or support you
  9. let go of feelings of self-doubt and inadequacy
10. move past what has held you back...
      with positivity, courage, and conviction


You may find the New Year to be a symbolic time to implement change but if you don't, the truth is that change doesn't require a special day. It can be created at any time... with huge leaps or small steps. It all depends on what works best for you. Just begin. Start. Difficult or easy, make it happen. You are capable and worthy of the change you seek.


Happy New Year! 
MrsM.

see also:
10 Self-Nurturing New Year's Resolutions
An Exercise in Bringing About Change
5 Things You Can Do Right Now to Change Your Life
Letting Go Of Resentment 
15 Quotes For Recovery In This Brand NewYear
What Are You Afraid Of? (Change)
Is What's Holding You Back Worth Holding On To?
Recovery and The New Year
New Beginnings 



....
new years stat source:http://www.statisticbrain.com/new-years-resolution-statistics/
http://www.time.com/time/specials/packages/completelist/0,29569,2040218,00.html
picsource:http://www.flickr.com/photos/25297401@N08/5344318688/

10 Recovery Survival Tips for the Holidays















Are the holidays stressing you out? Are you worrying about how to navigate some of the pressures and situations that may arise?  Here are some survival tips to help see you through:

1. Take time to relax. No matter how busy your holiday plans are, create some time just for you. Breathe, relax, de-stress. Just a couple of minutes to decompress from the pressures of the holiday can make a world of difference.

2. Choose your battles. The good intentions of family members and friends can often leave you feeling trapped and outnumbered during a time that stress levels are already at peak capacity. Adopt a take it or leave it attitude. Take from it what you can use to help you through, and leave behind what doesn't. Remember that you don't have to own everything thrown your way.

3. Plan ahead. Though you cannot plan ahead for every scenario that may arise, knowing your options in advance will lessen anxiety, fear, and stress. Know what your options are beforehand. If you're attending events with someone that you trust, let them know that you're struggling with a safety word or phrase (that you've agreed upon in advance) and have a plan of action set in place.

4. Allow for imperfection. Don't hold your holiday, or yourself, up to standards that are impossible to attain. Nothing is perfect. Expecting everything to be so sets yourself up for disappointment and failure. Let the events unfold as they will and enjoy the unexpected. Some of the best times are created when things fall apart and people come together.

5. Keep things in perspective. Sometimes we read more into a comment or action than is intended because of what we are carrying around with us. Our fears, emotions, and trials can influence our interpretation. Take a moment to remove yourself from your initial feelings and give yourself a chance to see if what you're hearing/witnessing is what is really being said/done.

6.  Create a positive, supportive inner dialogue. Your thoughts create your reality. "I am capable of handling any situation with grace, confidence, and compassion." Don't dwell on negative possibilities. Keep your self-talk supportive and positive.

7. Get plenty of rest. Get a good night's sleep the night before. Everything is easier when you're not already dealing with an overtired, sleep-deprived body and brain.

8. Count your blessings. All of them, right down to the tiniest one you can think of. We all have our fair share of burdens but count your blessings and you'll find they tip the scales in your favor.

9. Know your limits. Sometimes, despite our best efforts, we may still find ourselves in a situation that exceeds our ability to cope. If you find yourself in a situation that you can't handle or that posses a threat to your recovery give yourself permission to take your leave.

10. End the day with a good helping of self-love. At the end of the day, whether it was good or bad, remember that you are worthy of your own love and acceptance. We are all imperfect beings on an imperfect journey. That's what life is. We strive to be better, do better, and achieve more but at the end of the day remember to love yourself no matter what.

Here are some links to help you navigate through the holidays: 
(please note that some are entitled Thanksgiving. The techniques are still the same no matter what holiday it is)
Links to Help See You Through This Holiday Season
Eating Disorders and The Holidays: Links To Help See You Through
Surviving Thanksgiving When You Have An Eating Disorder


Have a wonderful holiday! 
.

Love, Believe, Forgive: Recovery Image











































Love yourself right now, exactly as you are. Believe in yourself you are more capable than you realize. Forgive yourself and others let go, free yourself of the yesterday's burdens and begin anew.
MrsM

Anxiety and Eating Disorders

















POLL: Do you have an eating disorder and experience anxiety? Please take a moment to participate in the poll, located in the sidebar to your right, and share your experience.

What is Anxiety?

Anxiety:
 1 : a painful or apprehensive uneasiness of mind usually over an impending or anticipated ill
      b : a cause of anxiety

 2 : an abnormal and overwhelming sense of apprehension and fear often marked by physiological signs (as sweating, tension, and increased pulse), by doubt concerning the reality and nature of the threat, and by self-doubt about one's capacity to cope with it.

Generalized anxiety disorder :
an anxiety disorder marked by chronic excessive anxiety and worry that is difficult to control, causes distress or impairment in daily functioning, and is accompanied by three or more associated symptoms (as restlessness, irritability, poor concentration, and sleep disturbances)
-----------

Everyone feels anxious at times. The "fight or flight" response is a normal response that is intended to keep us safe. Adrenaline rushes through our bodies which in turn moves us towards action. It's normal to feel stress, or to worry over major changes in our lives such as divorce, a new job, tests, etc. It's when anxiety interferes with our daily lives, keeps us from doing what we need to do, or hinders us from enjoying our lives fully that it is time to reach out for help.


Some Facts:
via NIMH~

Anxiety disorders include panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder, generalized anxiety disorder, and phobias (social phobia, agoraphobia, and specific phobia).

Approximately 40 million American adults ages 18 and older, or about 18.1 percent of people in this age group in a given year, have an anxiety disorder.

Anxiety disorders frequently co-occur with depressive disorders or substance abuse.

Most people with one anxiety disorder also have another anxiety disorder.

Nearly three-quarters of those with an anxiety disorder will have their first episode by age 21.

via adaa~
A 2004 study found that two-thirds of people with eating disorders suffer from an anxiety disorder at some point in their lives and that around 42 percent had developed an anxiety disorder during childhood, well before the onset of their eating disorder. Other studies also confirm that an anxiety disorder usually the onset of an eating disorder, but panic disorder often follows.


Some Signs and Symptoms that may indicate you have an Anxiety Disorder:

Are you constantly worried?
Do you feel as though danger is imminent?
Do you feel tense most of the time?
Do you experience intense feelings of panic?
Are you easily startled?
Do you have irrational fears?
Do you avoid ordinary activities/events because they cause you to experience feelings of uneasiness?
Do you often feel on edge?
Do you also experience shortness of breath and/or rapid heartbeat?
Are you often irritable?
Have you lost your energy?


Self-Test Links for Anxiety

Anxiety Tests 
Anxiety Self-Test
Anxiety Test 


Resources:

Anxiety and Depression Association of America (adaa.org)
Anxiety Org
Anxiety Disorders Foundation
Mental Health Resources
Eating Disorders Resources
Meditation
Breathe and Visualize 


*Please take a moment to participate in the poll located in the sidebar.
Thank you!

Previous Poll Results



Sources: definition source:http://www.nlm.nih.gov/medlineplus/
stats: hhttp://www.nimh.nih.gov/health/publications/the-numbers-count-mental-disorders-in-america/index.shtml#Anxiety
stats:http://www.adaa.org/understanding-anxiety/related-illnesses/eating-disorders
picsource:http://www.flickr.com/photos/babs4180/4347305428/

Recovery Image: Choose To Bloom


















The most beautiful flowers are those that, despite overwhelming odds, plant their seeds of hope and reach for the sun. Be resilient, persevere... choose to bloom!
MrsM


picsource:http://www.flickr.com/photos/photographingrebecca/4658782610/

Recovery Image: Stop!















Click to enlarge
Stop putting yourself down, comparing yourself to others, holding on to past mistakes, counting failures instead of blessings, hating your body, punishing yourself, expecting perfection, waiting, mourning 'what ifs' and 'could haves,' allowing what was to decide what could be. Let go. Move Forward. Stay Positive. Believe.
MrsM


See sidebar for more recovery images and quotes

picsourcehttp://www.flickr.com/photos/inoxkrow/150080109/

Eating Disorders: An Exercise In Bringing About Change




















When you let go of what isn't working you open yourself to what will and the possibilities become endless. 
MrsM

Do you desire change but can't seem to achieve it? No matter what you do, or how hard you work at it, there you are... right where you always find yourself and you have no idea why? Change seldom is easy. From the simplest to accomplish to the most difficult to achieve, its always going to take effort and, oddly enough, change, in order to make happen.

If you are like most of us, you are relying on what is familiar, expecting a successful outcome even if these same familiar routines have never brought about the change you seek. There is a very wise, old saying that sums up the problem with relying on our familiar, old routines ..."if you keep doing what you always did, you'll keep getting what you always got." If you find yourself  in a place that you do not want to be, you cannot do what you did that got you there and expect to find yourself somewhere else. You have to change, in order to create change. It's not as confusing as it sounds.

First, you need to recognize what hasn't worked for you so far. Here's a little exercise to help figure that out.

  • Using a pencil, take a piece of paper, draw a line down the center, making two columns. 
  • Label one column "changes," and the other column "resources" (what you have done to try to bring about those changes).  
  • In the left hand column list a few changes you've attempted in the past.
  • In the right hand column write down how you have unsuccessfully attempted to make that change happen. 
  • Study it. Think about why your attempts didn't work.
  • Now, remove it from your list of resources. Actually erase it from the resource column. 

It's gone. It's no longer an option. You are letting it go. When you let go of what isn't working you open yourself to what will, and the possibilities become endless.

All those empty spaces don't represent a lack of resources or options but the room to create new ones. They represent your freedom to try something new, to be creative, and to find something that resonates with you.

How can you create your new resources?

  • Make a list of what motivates you, energizes you, empowers you. 
  • Think back to what *has worked for you in the past. 
  • Be honest and list why it worked. 
  • Research for inspiration in those areas. 
  • Present your new inspiration to a counselor/therapist for guidance with your plan. 
  • Create a plan with a mentor. 

Once you have decided on your new course of action, be willing to give it a chance. Be willing to make mistakes. Be willing to try again. Be willing to let go of what doesn't work for you and try something else. 

Wanting change is the first step but wanting isn't all you need. Change occurs when we accept that what is can no longer be, and we are willing to do what it takes to make it happen... even if we must try, and try, and try again. It happens when we believe we are worthy and capable. 

Believe in yourself. Be resilient, patient, and determined. The change you seek is possible!



picsource:http://www.flickr.com/photos/childisarebel/7755896240/









Thanksgiving: Count Your Blessings















I count my blessings both big and small. I give thanks for all that is, and all that is possible. I am enough just as I am... a gift, a miracle worthy of celebration.
MrsM

Happy Thanksgiving! 

picsource:http://www.flickr.com/photos/supersonicphotos/4141551051/

Recovery Inspiration Image: Change


















Take time for yourself each day to dream, to visualize, and to plan the life you want for yourself. Change is not built on wishes alone.
MrsM



imagesource:http://www.flickr.com/photos/james_sickmind/5448338716/in/photostream/

Thanksgiving and Your Eating Disorder: Survival Kit





















Thanksgiving can be a very tense and stressful time, especially for those who are struggling with an eating disorder. If you're feeling less than positive, you are not alone. poll results

Take action now to help see you through the holiday. Being prepared in advance will help to alleviate the stress and fear you may be experiencing.

It's okay to put yourself first. It's okay to plan ahead. It's okay to ask for help from those that you can depend on to support you. It's all a part of taking care of yourself.

Below are some old, and some new, resources for doing just that.

Please feel free to share your survival tips with readers by leaving a comment below.

May your holiday be filled with all things wonderful and find you surrounded by loving, supportive people.

Happy Thanksgiving!


picsource:http://www.flickr.com/photos/29233640@N07/6205854210/

Recovery: Appreciating Beauty

Choose to see the world through eyes that appreciate the unique beauty that is a part of every living thing...including yourself. 
MrsM

imagesource http://www.flickr.com/photos/digitalcodi/3345766008/

Recovery: To Do List
























To Do List
1). let go of negativity
2). be kind to myself
3). believe in myself
4). forgive
5). nourish my body
6). feed my soul
7). move forward
8). reach out
9). create change
10). count my blessings

Each Day's Journey























Each day's journey begins at a crossroad and I must choose which way I will travel.
MrsM



See sidebar menu for more Recovery Images, and Recovery Quotes



image source:http://www.flickr.com/photos/piper/3882388599/in/photostream

Recovery Inspiration: I Choose Recovery


















I choose recovery because I'm worth it!


see sidebar menu for more recovery inspiration images, quotes of the week, and inspirational recovery quotes.

1993: An Eating Disorders Poem
















1993

 Has it been that long?

The miles I ran then,
 to burn off the
 smidgen of cookie that I
 failed to purge back up.

The hammer that rested
against my heart
heavier by the hour
as I climbed through life.

The salt and vitamins
and fluids my body lost
12 times a day.

The grief I lacked the
courage to stare down.

The humiliation
and relief,
when finally caught
in the act.

The help I got
and didn't know I deserved.

The work and sweetness of life.

By: Dana Esau


See sidebar menu for more Original Eating Disorders Poetry and Writing Submissions.

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Recovery Quote Of The Week: October 8, 2012























Serenity is not freedom from the storm, but peace amid the storm.
Unknown


See sidebar menu for more Recovery Quotes of the Week and Inspirational Recovery Quotes


picsource:http://www.flickr.com/photos/56695083@N00/4496975275/in/photostream/

Eating Disorders News and Views: October 5, 2012




















4th ANNUAL NYC NEDA WALK & EXPO 
Sunday | October 7, 2012
RAIN OR SHINE
 PARTICIPANT CHECK-IN 9:00am FOLEY SQUARE | NYC Located at Lafayette and Centre Streets in NYC.
Read NEDA Walk in full 


Not Just A Teen Issue: Manorexia And Elder Eating Disorders On The Rise 


“I was in so much pain that I could barely stand up,” Matt Wetsel said, recalling one of the worst moments of his eating disorder. “By the time I got home, I realized that this wasn’t a thing that was just happening. I had a serious problem.” Eating disorders are commonly associated with teen girls, but in reality this disease doesn't discriminate by gender or age.
 Read On the Rise in full 



'Dancing With The Stars' Pro Karina Smirnoff Shares Past Body Image Issues

Dancing With The Stars pro Karina Smirnoff has bravely opened up about her previous battle with eating issues and gives okmagazine.com a no holds barred insight into her struggles, which happened over 10 years ago, and subsequent triumph at now living a healthy life. The 34-year-old brunette beauty says her body image issues started at a young age because there was such a pressure to have a perfect body in the competitive dance world. "I competed since I was 2 years old I was always trying to be in a certain weight class and a certain shape and I think when I turned professional there was a certain period when I...
Read Karina Smirnoff in full



Genes May Lead Women to Develop Eating Disorders


 Genetics may cause some women to develop eating disorders, as new research suggests the psychological power of beauty and self-image varies from person to person. Researchers at Michigan State University have found some women experience greater innate psychological pressure to be thin than others, a phenomenon they have named thin-ideal internalisation. Jessica Suisman, lead author on the study, said: "We're all bombarded daily with messages extoling the virtues of being thin, yet intriguingly only some women develop what we term thin-ideal internalisation. This suggests that genetic factors may make some women more susceptible to this pressure than others."
Read Genes in full



Childhood Eating Disorders on the Rise

More than 25 million people in the United States -- around 1 in 13 -- suffer from an eating disorder. While people of all ages are affected, hospitalizations among children 12 and younger have more than doubled over the last decade, according to a study by the Agency for Healthcare Research and Quality.

Researchers don't have a clear picture of why the number of kids with eating disorders is on the rise, but Dina Zeckhausen of the Eating Disorder Information Network says increased concern about obesity can make kids anxious about their weight. She adds that putting overweight kids on diets can trigger an obsession with food that can lead into an eating disorder. Better options include increased activity and entire families working together to build healthier eating habits.
Read on the rise in full



Lady Gaga’s Positive Self-Image Campaign is Inspiring

After being scrutinized in tabloids for gaining weight, there’s not much celebrities can do except move on and try to ignore the comments. In the past weeks, Lady Gaga has been the media’s latest target regarding her body. But instead of backing away from these attacks, Lady Gaga has embraced them with pride and class. She didn’t succumb to their pressures by hiding away and trying to lose the weight. Instead she created a social media movement called Body Revolution.

On Sept. 25, Lady Gaga posted pictures of herself in just her underwear on her members only website, littlemonsters.com. She included a different caption for each of the four photos that said, “Bulimia and anorexia since I was 15. But today I joined the BODY REVOLUTION. To Inspire Bravery. And BREED some m$therf*cking COMPASSION.”
Read Lady Gaga in full



Battling male anorexia

Builder Chris Glover was getting a lot of compliments on his muscular body. The 19-year-old had lost a lot of weight. The compliments soon dried up. He didn't notice it at the time, but it was clear to his tradie workmates. Mr Glover was anorexic.

 His workmates didn't say anything - they had never dealt with it before. It wasn't until Mr Glover became so sick his body started to shut down that he admitted what he had refused to acknowledge. "I was literally on the verge of my heart stopping," Mr Glover said. His doctor said he would not last another week unless he got help immediately.
Read Battling in full



Katie Couric: Why I Opened Up About My Struggle With Bulimia 

 Timing is everything. Opening up about her battle with bulimia on her talk show last week wasn't a tough decision for Katie Couric -- it just felt like the right time. "We were having an honest conversation," the talk show host explained to E! News. "So for me to harbor that kind of secret and not be upfront about it, seemed kind of disingenuous when I was asking all these other people to share these intensely personal stories. I felt like it was the right thing to do. It's just a part of who I am.
Read Katie Couric in full



Informed Parents and Coaches Can Help Prevent Eating Disorders in Young Athletes as Fall Sports Begin

Driven athletes possess similar personality traits to individuals who suffer from anorexia nervosa, which may predispose them to the potential development of an eating disorder. For this reason, and as fall sports kick into full gear, Eating Recovery Center, an international center providing comprehensive treatment for anorexia, bulimia, EDNOS and binge eating disorder, encourages parents, coaches and athletes themselves to understand and minimize athletic activities and pressures that could potentially lead to eating disorders.

 Experts agree that certain categories of sports tend to place athletes at a greater than average risk for developing an eating disorder. High risk sports often include dance, gymnastics, wresting, endurance running and swimming. In fact, research published by Craig Johnson, PhD, FAED, CEDS, chief clinical officer of Eating Recovery Center, found that at least one-third of female college athletes have some symptoms of an eating disorder.
Read Informed in full



Study Roundup: Rethinking Risk Factors for Eating Disorders

 Everyone knows about obvious inherited traits such as eye color, height, and facial features. Less obvious is the fact that you may be at greater risk of developing an eating disorder because of your genes.

 New research published today in the International Journal of Eating Disorders has found that genetics may play a much greater role in who develops an eating disorder than was previously understood. 

Overwhelmingly a condition suffered by young females, eating disorders fall into three types—anorexia nervosa, bulimia nervosa, and binge-eating disorder—and affect up to 24 million Americans. Unfortunately, many never seek treatment for the disorders, of which anorexia poses the most serious health risk. Anorexia has a mortality rate that is 18 times higher for females than for those without the disorder according to Dr. Hans-Christop Steinhausen, child and adolescent psychiatrist at the University of Zurich, Switzerland. Anorexics, like others with eating disorders, are at a higher-than-average risk for suicide, depression, and substance abuse.
Read Study Roundup in full




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