One of the 18 Best Eating Disorder Blogs of 2012

 Weighing The Facts was named one of the 18 Best Eating Disorder Blogs of 2012 by Healthline!
Healthline says:  

Battling an eating disorder can be a long and dangerous challenge for people of every age and background. Thankfully, a flourishing online community has emerged in recent years to offer reliable information, support, and advice. From personal journeys to medical facts, these blogs offer the best of the best on the web about eating disorders.

Share your own stories with others in the chat rooms or comment sections on these blogs, and find an opportunity for healing and community in these pages. Hope and health may be closer than you think.


Here's what the had to say about Weighing The Facts.

I'm so excited and honored to be named with so many wonderful ED blogs. You can find all the blogs, and a blurb about each one, here.

Check them all out. They're great resources.

Recovery Inspiration: Happiness























Happiness is like a butterfly; the more you chase it the more it will elude you. But if you turn your attention to other things it will come and sit softly on your shoulder.
Henry David Thoreau

image source:http://www.flickr.com/photos/angelic0devil6/2148755799/in/photostream/

Eating Disorders News and Views: August 8 2012


Warning: Articles may be triggering.
articles do not necessarily reflect the views of this blog

FAMILY HEALTH MATTERS: Eating disorders a concern for not only teenage girls

Eating disorders describe several serious conditions that affect 24 million Americans each year, according to the Renfrew Center Foundation for Eating Disorders. And, it’s not always those you would expect.

Boys, adult women and men are not immune from developing this life-threatening condition, either. In fact, according to the National Association for Anorexia Nervosa and Associated Disorders, 10 to 15 percent of individuals suffering from anorexia are male.

Eating disorders fall under several categories, the most widely publicized, and dangerous of which are anorexia (severe food restriction) and bulimia (consuming and vomiting large amounts of food). Binge eating (excessive eating without vomiting) and excessive exercise are also considered eating disorders.
Read Family Health Matters in full


Anorexia’s scary online empire
Nothing tastes as good as blogging feels

Once upon a time, anorexia was a relatively private matter. The person suffering from it usually denied their affliction to avoid treatment. Most often, it would remain a secret once diagnosed, in part to avoid becoming the subject of local gossip. And once detected, the person in question would undergo treatment and find herself sequestered away from the outside world in a hospital that wouldn’t even allow Barbie or Disney princess paraphernalia to infiltrate its walls, lest it trigger her urge to starve. Hopefully, she would recover. She would go on with her life, and her friends and family would encourage her to eat, maybe relax a little. Her once-secret eating disorder would become something that she had overcome. It was possible that she would even write a memoir about it one day; Wasted; Solitaire; Feeling for the Bones; Thin; I could name at least a dozen that aren’t about eating disorders, but simply memoirs of a troubled life involving starving yourself at one point in a longer line of suffering.
Read Online Empire in full


Young with eating disorders 'missing out on vital help'

Eating disorders in children are not being taken seriously enough, depriving them of vital treatment, a leading expert has told BBC Newsnight.

Professor Bryan Lask said he is seeing ever younger patients, with increasing numbers becoming ill under age 10.

His pioneering research suggests a strong genetic predisposition to anorexia, which experts say needs to be tackled through early intervention.

New figures reveal eating disorders cost the NHS £1.26bn a year in England.
Read Young with EDs in full


Young, beautiful, anorexic and dead

AT 19, with several teen magazine cover shoots behind her and the prospect of a lucrative modelling career, Bethaney Wallace faced a crippling struggle with eating disorders which finally claimed her life this year.

Doctors believe that over the three years since she developed anorexia and bulimia, her condition had weakened her heart and it stopped beating as she slept.

Her father said: "She lost her self-esteem. She would say she was fat but she was so beautiful -- she didn't realise how beautiful she was.

"She had up days and down days. It was like Jekyll and Hyde.

"I tried to warn her that her organs would fail but she just said: 'Don't be silly'. If you mentioned food it would start an argument."
Read YBA&D in full


Eating disorders exact a toll on older women, too

Molly Woolsey was 19 when her anorexia was diagnosed. Once she passed her 20s, the St. Paul woman said, passers-by assumed she had cancer or another terminal illness because she was so thin.

“It doesn’t occur to them that someone my age could have an eating disorder,” said Woolsey, now 45.
Advertisement

Anorexia, binge eating and bulimia are considered afflictions of teenage girls or women in their 20s. But increasingly, older women are admitting to eating disorder symptoms, which put them at higher risk for a wide range of health problems.
Read Toll on Older Women in full


The pressure to be everything


In the recent Wenatchee World article about eating disorders, nutritionist Laurie Kutrich noted that she has seen an increase in patients with anorexia and bulimia. In October 2010, The Guardian reported a significant increase in prevalence of eating disorders seen in women ages 30 and above. I believe we need to look beyond conventional explanations for the rise in eating disorders and consider ways that the economic downturn may be increasing these illnesses in our society and community. The slow economy creates pressure on women to become an “equal or greater” breadwinner in the family unit (in addition to fulfilling all the other more traditional female roles).
Read Everything in full.


Great Majority of Women with Eating Disorders are Vegetarians


A new study published in the Journal of the Academy of Nutrition and Dietetics has determined that women diagnosed with an eating disorder are four times more likely to be vegetarian compared to women with no eating disorders.

In addition to this, women with a diagnosed eating disorder were twice as likely to have been vegetarian at some point in their lives, compared to women without eating disorders.
Read Great Majority in full.


Eating Disorders Tied to Drug Use, Drinking


Adolescent girls with a variety of eating disorders -- even conditions less severe than anorexia or bulimia -- are at risk for obesity and alcohol and drug use, a prospective study found.

Among those who reported binge eating but not purging, the risk for becoming overweight or obese was doubled (OR 1.90, 95% CI 1.04 to 3.48) compared with healthy peers, according to Alison E. Field, ScD, of Harvard University in Boston, and colleagues.
Read Tied To in full



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Live The Life You Deserve
























When you stop letting yourself be defined by outside forces; when you refuse to compare yourself to others in order to determine your worth, when you no longer allow your past to choose the course of your future, when you realize that who you are is more important than how you look... Then you will begin to live the life you truly deserve.
MrsM

Recovery Quote of the Week: July 31, 2012























Life's like a piano. The white keys represent happiness, and the black keys show sadness. But as you go through your life’s journey, remember that the black keys make music too.
Anonymous


picsource:http://www.flickr.com/photos/sir_leif/2928070249/

Is it an Argument or Verbal Abuse?


Verbal abuse is an assault that uses spoken language instead of fists or weapons. It's intent is to do harm. The words can be blatantly cruel, disguised as humor, or delivered with cunning deception. It can yell, or whisper. No matter what form it takes, it can be difficult to recognize it for what it is if we're already dealing with an injured sense of self.

Though an argument can be verbally abusive, not all arguments are. Everyone argues now and again. How are you to know the difference?

Normal arguments allow us to air our concerns with the goal of resolution. They allow us to voice our side and hear the side of another. They allow us to work through and to resolve. They are a give and take from both sides. That's not to imply that a normal argument is devoid of hurt or truths that we may not be comfortable hearing or dealing with.

Abusive arguments have no intention of resolution. Their aim is to hurt, belittle, manipulate, weaken, destroy, confuse, and control. They are a form of emotional abuse. Often, the abuser will tell you how you should feel and what you should think. More likely than not, intimidation and blame are used to manipulate and oppress. It is quite common for the abuser to get louder, and more expressive, in order to force submission from the victim.

Verbal abuse is a cunning, psychological attack.

The wounds that develop from verbal abuse are not physically obvious. They are internal. They destroy the spirit and self-esteem of the abused. Over time a victim of verbal abuse may alter dress, speech, and behavior in order to avoid more conflict. They may isolate, pulling away from family and friends. They may begin to actually believe the words they've been assaulted with.


How do you protect yourself from verbal abuse?

Learn to identify it. Know the difference between constructive criticism and a verbal attack.
Nurture your self-esteem and believe in your right to be treated with respect no matter what.
Do not engage in the attack. 
Remove yourself from the situation. (leave the room, leave the house).
Do not delude yourself into believing you can change the abuser. Leave that up to the professionals.
Make a back up plan that includes a place to go (friends, family, etc).
See a counselor for yourself. 
Contact support: Domestic Violence: Hotlines, Websites, Organizations























Be aware: Verbal abuse may eventually escalate into physical violence.
When confronted with the negative, disrespectful, or abusive words of another take a moment to consider if perhaps their words have more to do with their own dysfunction than they do with you. We don't have to own what is said to us. We don't have to let it become a part of our self-definition. Listen with an honest, discerning, and self-respecting ear. An abusive assault is never intended to heal. 
MrsM.

picsource: dbphotography http://www.flickr.com/photos/demibrooke/2336528544/

Silent Scream: Eating Disorders Poetry


















Warning: Poem may be triggering

Silent Scream

She’s convinced herself she can’t be loved
So she starves herself away
Ana promised to be her friend
And now she’s here to stay.

Each night she stands before the mirror
And runs her hand along the bones
You’re worthless and disgusting
The voice inside her drones.

Ana made her a deal
A way out of what others thought
A way to escape reality
For that’s what she truly sought.

The only thing she grew to care for
Was the counting in her head
Should no one bother saving her
Soon she will be dead.

It started out as a way for control
But now Ana stole that away
The number flashing on the scale
Controls every moment of everyday.

She wishes for someone to save her
From this never-ending hell
She’s tried to silence the voice in her head
But Ana just starts to yell.

Eyes closed tightly to shut out the world
She prays to disappear
A voice unheard, unheeded
A scream no one can hear.
By: Maggie Saunders

See sidebar menu for more poetry and ed writing submissions by readers.  



picsource: http://www.flickr.com/photos/skeletalmess/5805022098/

Recovery Quote of the Week: July 11, 2012























Every passing minute is another chance to turn it all around.
Cameron Crowe



See sidebar menu for more Recovery Quotes of the Week and Inspirational Recovery Quotes


picsource: http://www.flickr.com/photos/jinterwas/5281274624/

Changing Our Perception of Perfection


There it is, just out of reach. We keep striving for it, dreaming of it, and hating ourselves for not achieving it. We feel less than, unworthy, and defeated as perfection eludes us over and over again. Why are we so obsessed? Why does it matter so much?

Dictionary.com defines perfection as:

1.the state or quality of being or becoming perfect.
2.the highest degree of proficiency, skill, or excellence, as in some art.
3.a perfect embodiment or example of something.
4.a quality, trait, or feature of the highest degree of excellence.
5.the highest or most nearly perfect degree of a quality or trait.

I see it differently.

What if perfection isn’t the ultimate, unmarred definition of something, but instead is the place where acceptance sparks joy and satisfaction?

Think about it.

We describe so many things we experience as perfect when, in fact, they are far from it. The perfect sunrise, the perfect friend, the perfect love match, the perfect situation, and even the perfect job are far from “a perfect embodiment or example of something.” Our friends have flaws, our jobs can be frustrating, our significant others often fall short of our expectations, and so on.

So, why do we see them as perfect? It’s our acceptance of those flaws and our altered, very personal, definition of the concept of perfection. They become perfect for us.

Have you ever noticed that the imperfections in a person’s appearance can actually make them more beautiful than the conventional definition of beauty? Have you ever had an absolutely fabulous time because something in your original plans went wrong?

It’s funny how imperfection can end up being so wonderfully perfect, isn’t it?

Here we are, all caught up in achieving the ever elusive state of perfection. We hold ourselves back, diminish our own feelings of worth, and berate ourselves for not achieving the unmarred, glorified, ultimate definition of something that ends up being totally up to us to define.

Totally up to us to define. 

Pretty empowering. Right?

When we accept the role we play in the perception of perfection we can then let go of trying so hard to achieve someone else's definition of it and, instead, start living our lives…perfectly.


See also: Stop Hanging Around Waiting For Perfection
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Recovery Quote of the Week: June 30, 2012














You must dive the depths in order to experience the beauty of what exists below the surface.
Mrs.M

See sidebar menu for more Recovery Quotes of the Week and Inspirational Recovery Quotes. 


picsource:http://www.flickr.com/photos/thomashawk/5066573760/

Negativity is TOXIC! Ways to Increase Your Positivity























Negativity is TOXIC. Protect yourself!

 Do negative thoughts keep you from moving forward and being happy? Let go of the negativity and learn to cultivate a positive attitude. Our thoughts profoundly affect the quality of our lives. What we think can make or break us.


Ways To Increase Your Positivity:

5 Things You Can Do Right Now to Change Your Life
7 Ways to Lift Your Spirits in 5 Minutes or Less. 
10 Ways To Love Yourself Better
Fostering Positive Self-Esteem
Self-Love Jar
Plant Seeds of Recovery
Start A Gratitude Journal
Set The Tone of the Day
Positivity Quotes
Using Affirmations
Morning Affirmations
Bedtime Affirmations


image source: http://www.flickr.com/photos/linusekenstam/4430014192/in/photostream/

Eating Disorders: Inspirational Quotes for Recovery Video




Recovery is Possible! You are worth it!

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Recovery Image: Only By Letting Go























Only by letting go can we learn to navigate the currents of our dreams.
MrsM


picsource: http://www.flickr.com/photos/pinksherbet/1206228320/in/photostream/

Eating Disorders News and Views: June 22, 2012


















Sober Days: Anorexia, alcoholism linked?
my desert

Question: I have been in recovery with A.A. for 3½ years; I am also anorexic. Is there a connection between alcoholism and anorexia/bulimia?

answer: There is evidence of a relationship between eating disorders and alcohol abuse in women.

A study of two populations of adult women — those presenting for alcoholism treatment and those
Read Sober Days in full


Why women who starve themselves MUST be force-fed: Liz Jones backs the judge who ruled an anorexic girl must be kept alive against her will
the daily mail

Sitting at my kitchen table with a piece of toast in front of me, I feel stressed, tired and unhappy, so I don’t want to eat it.

I have to eat it, because if I don’t, I’ll be ill. I put it in my mouth. I want to gag, but I chew. I swallow hard. It’s a tiny square of wholemeal bread. I give the crust to my dog.

I force-feed myself — not every day, but often, when life becomes too much to bear. It’s hard, but it saves my life.

A debate is raging about whether Mr Justice Peter Jackson was right to order an anorexic 32-year-old woman in Wales to be force-fed to keep her alive — against not just her wishes, but those of her parents.
Read Starve in full


Should Anorexics Be Force-Fed?
the huffington post

Should Anorexics be force fed? The latest legal ruling could kill the patient - but doing nothing might also condemn her to death.

The Daily Telegraph has reported that a leading judge who sits in the Court of Protection, Mr Justice Peter Jackson, has ruled that a former medical student suffering from severe anorexia nervosa, and who is at a life-threatening low weight, should be force-fed against her wishes by doctors.
Read Force Fed in full


Coroner blames fashion industry for bulimic schoolgirl's death
itv news

The fashion industry was squarely blamed by a coroner today for the death of a schoolgirl who was found hanged after suffering from an eating disorder.

Michael Rose, the West Somerset Coroner, called on magazines and catwalks to stop using thin models after Fiona Geraghty was found dead at her home, near Taunton, last year.

The 14-year-old schoolgirl, who had been suffering from bulimia, hanged herself in her bedroom in July last year. She had confided in health staff that she had been taunted by other girls at her public school because of her weight.
Read Blames in full


Eating Disorders in Women Over 50
Survey Shows Women in Their 50s Binge, Purge, and Diet Nearly as Often as Adolescents
Web MD

Eating disorders don't just strike teens. A new survey shows that middle-aged women binge, purge, and engage in extreme exercise and dieting about as often as adolescents do.

"Strikingly, things are as bad in this age group as they are in the younger age groups. I was sort of gobsmacked that 8% reported purging in the last five years," says researcher Cynthia M. Bulik, PhD, director of the University of North Carolina Eating Disorders Program, in Chapel Hill.
Read Women in their 50s in full


New Research Strategy for Binge Eating
psych central

Researchers have discovered that blocking the Sigma-1 receptor, a cellular protein, reduced binge eating and caused binge eaters to eat more slowly.

Binge eating disorder affects 15 million Americans and is believed to be the eating disorder that most closely resembles substance abuse and dependency.

Binge eaters typically gorge on junk foods excessively and compulsively despite knowing the adverse consequences, which are physical, emotional and social in nature.
Read New Strategy in full



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Recovery Inspiration: Courage is...

Courage is having faith despite overwhelming odds, believing in yourself when all others have lost hope, and loving yourself no matter what.
MrsM

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Recovery Inspiration: Never Stop Fighting. Never Lose Faith























No one is ever too broken, too scarred, or too far-gone to create change.
Never Stop Fighting. Never lose faith.
MrsM



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Father's Day: Eating Disorder Links For Dads





















Happy Father's Day!

Are you a father who has a child with an eating disorder? 

Helpful Eating Disorder Links For Fathers

What Father's Should Know About Eating Disorders


What Parents Can Do

More Info For Parents

Eating Disorder Websites, Organizations, and Hotlines

Mental Health Websites, Organization, and Hotlines



Picsource:http://www.flickr.com/photos/lostcontrol/4226629340/in/photostream/

Recovery Inspiration: Start This Day With A Song.



















Start this day with a song. Cast your burdens to the wind. Dance in the new day's sun. Rejoice, for this day is a new beginning. It asks only that it be embraced and lived joyfully.
MrsM




picsourcehttp://www.flickr.com/photos/sbh/3413996502/ 

Recovery Inspiration: How Different Would Your Life Be If...

How different would your life be if the fear, shame, guilt, self-doubt, and burdens of your past no longer existed? If you accepted yourself, loved yourself, and respected yourself despite your weight, appearance, or history? These things do not define you. Let them go and start creating the life you desire!
MrsM


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Recovery Quote Of The Week: June 14, 2012























Today, I will take time to drink in the fresh spring air and sit with my thoughts for a while. I will not hurry, worry, or fear. I will live in this one glorious moment, fully. I will take from it all that it has to offer me. I will allow it to fill my soul.
MrsM



Picsource:http://www.flickr.com/photos/mait/4659613753/in/photostream/

Bad Apple: Eating Disorders Poetry






















Warning: Poem may be triggering

Bad Apple
 
This poem is not about how I beat anorexia.
I wish I could write that poem
I always liked clean breaks and happy endings
But this is not a happy ending.
This is real.
 
I’ve done what I can
keeping up appearances
The good girl
The smart one
I’ve done a damn good job, don’t you think?
And I know you want your little girl back
And I wish I could give you that too.
 
But I am not a bad apple
You can’t cut out the rotten bits
This is not burnt toast
You can’t scrape this off
Or hide it with butter
Or throw it away and make a new slice
This is not a cherry pit
You can’t just eat around it
There are no devils or angels fighting on my shoulders
I am the devil
I’m the angel too.
 
All I can do is swallow this bad apple whole
Savor it bite by mushy brown bite
And maybe one day I’ll be just like I used to be
And maybe I won’t
So do you want a taste or not?
 
by: Anonymous 
 

 
See sidebar menu for more Poetry and Writing Submissions from readers. 

picsource:http://www.flickr.com/photos/laureenp/5598717402/in/photostream/

Recovery Quote Of The Week: June 4 2012























The next mile is the only one a person really has to make.
Danish Proverb

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I Threw Out My Scale: How One Woman Found Freedom


















I stood nervously in front of my father so he could get a better look at me. He said I should go put on some black jeans so my ass woudn‘t look so fat. I changed right away because a fourteen year old girl needs to make her daddy happy. She also needs to look thin enough to walk around in the world okay. I would do what I could. Through the years sometimes I was skinny, sometimes I was fat, always I was insecure and angry. This went on until I was in my late thirties.

Finally I got sick of putting my life on hold while I mostly failed at trying to keep my weight down. There were other things I wanted to do besides being fixated on fat. I wanted to be happy and my body obsession made me utterly unhappy. It just never delivered. I had to make a change and since my anger seemed to be right up front screaming at me, I gave it a chance to speak. It told me I needed to find a new way to treat myself and a new way to think about my body. It reminded me how I longed to be my full female self, someone who was so much more than breasts and curves and genitals and fat. I wanted to come on up through my body and be with no appologies.

I had to be brave and try new ways of being. For example, in the morning I forced myself to get ready in the buff. I looked at my naked body in the mirror and I mean I really got a good look. I jiggled and stretched and bent over and even looked at the side rolls. I watched my muscles move beneath my skin. I noted my favorite and least favorite body parts. I practiced the habit of petting my thighs and other body parts and thanking them out loud for serving me. The more I said it, the more I started to believe it. When I ate too much and felt a stomach ache I apologized to my stomach for making it sick. I even began to allow my body to be natural in bed with my husband. I let my breasts fall and flap and I didn’t try to keep myself in my best posture. I relaxed and let my naturally beautiful body be. My husband has always been wonderfully accepting of my body. Why couldn’t I be? It felt heavenly even if I did feel shy. My body was so happy and that made the initial embarassment totally worth it. The act of treating my body with respect and love was freeing the inside me too. What a wonderful little trick!

Still, a father can have a powerful effect, and even after all my changes I found myself practically paralyzed with panic as we pulled into my dad‘s driveway. He hadn’t seen me since I’d lost all the weight. Would he be happy with me? We walked in the door and he came up to me and gave me a great big hug and rubbed my back and said “Skinny Vicky!” To my surprise my father’s comment angered me. It didn’t feel good at all because why is it so damned important to you dad? I wasn’t going to let him oppress and suffocate me any longer. Inwardly I rejected his “compliment.” I don’t know what sank into me but from that moment on I never needed my fathers’ approval again. After I got home from that trip I threw out my scale. I didn’t want to live by “the number” anymore. I wanted to continue creating new ways of living. I wanted to ask new questions that were about my overall health and happiness. How did I feel in my body? Could I move comfortably? Could I do the things I wanted to do? Was I relaxed in myself? If I wasn’t, what could I do to change that? Change became an opportunity instead of a demand. Feeling good truly became more important than looking good.

Thanks to my father I now have the freedom to ask any question I please. I can also stop asking questions like, “What kind of sick person talks to themselves and swears compulsively and has addictions and takes Paxil?” I can throw that scale away too! Why can’t I? I can throw it away if I want to. I don’t’ have to put myself into an inferior category of humanity. Instead I can say, “Look world, this is me just as I am.” I am a woman. Watch me shine! Watch me not shine! I will walk on the Earth regardless of what anyone thinks of me. People can wish me to be whomever they like. I won’t hear them and I will walk around and do what I like. I will strut and skip. I will day dream. I will lay in my hammock and read for a while. I will eat pepperoni with cheese and crackers and spend hours writing. I will go dancing! I might even take a nap. Why not? I don’t have to ask daddy anymore… I can ask myself.
 Written By Victoria Lee

Share you Eating Disorders/Body Image Poetry and/or Writings and be featured on Weighing The Facts.

See sidebar menu for more writing and poetry submissions from readers.


picsource:http://www.flickr.com/photos/flattop341/352434816/

Relaxation: Important For Both Body and Mind

There’s no escaping the occasional stressful situation but when stress is a regular companion, it takes its toll on our bodies and our minds. Studies show that stress is a major contributor to many health issues so it’s important that we learn to relax for our own good.

When we are stressed our system is on high alert. Our bodies respond with adrenaline. Our nerves send messages to every organ in the body. Our heart rate increases. Breathing becomes shallow and fast. Our blood pressure goes up. Eventually, damage is done.

There are many benefits to learning to relax…


The Following Can Be Improved With Regular Relaxation:
  • Blood pressure
  • Risk of stroke
  • Muscle blood flow
  • Heart rate
  • Breathing rate
  • Muscle tension
  • Immunity
  • Memory
  • Asthma, emphysema, COAD
  • Skin (acne, eczema, dermatitis, psoriasis, etc)
  • Rheumatoid Arthritis
  • Tension headaches and migraines
  • Fibromyalgia
  • Raynaud’s syndrome
  • Diabetes
  • Herpes simplex
  • Multiple Sclerosis
  • Chronic pain


Other Benefits Include:
  • Emotional
  • Levels emotions
  • Elevates mood
  • Improves outlook
  • Improves decision making
  • Improves sleep
  • Helps clear skin (acne, eczema, dermatitis, psoriasis, etc)
  • Helps relieve depression and anxiety
  • Energizes
  • Lowers cortisol levels


This is why relaxation is extremely important for the health of both body and mind.

There are many ways to relax and what works best will depend on each individual. Some will find more relief from a non-physical relaxation technique while others will benefit most from a more physical approach. The most important thing is that you do not allow what is stressing you to enter your mind when you take time to relax.


Here are some non-physical ways to help you relax:


Here are some physical ways to help you relax:
  • Yoga
  • Tai chi
  • Walk
  • Sex
  • Bike ride
  • Jog
  • Laugh and play

In addition to taking time to relax is learning to manage stress. The first step is identifying the cause. The second step is learning to deal with that cause in a productive way.

  • Ask for help when you need it.
  • Talk out your problems with a trusted friend or therapist.
  • Learn to say “no” so you don’t become overwhelmed
  • Prioritize
  • Let go of what cannot be changed
  • Be proactive. Address what you can before they become (more) stressful
  • Schedule time to deal with difficult issues and only deal with them on those days (such as finances).

Schedule time to relax. Learn to relax in times of stress.
With all that we deal with on a day to day basis it is so important that we take care of ourselves.


Would you like to share your favorite stress remedy? Please share them in the comment section below. 




photo source:http://www.flickr.com/photos/yasinhasan/4431896656/in/photostream

Eating Disorders News and Views: May 18, 2012















  Eating Disorders in Men: An Interview With Dr. Roberto Olivardia
Huff Post Healthy Living

Dr. Roberto Olivardia is a clinical instructor of psychology at Harvard Medical School and assistant psychologist at McLean Hospital in Belmont, Mass. He maintains a private psychotherapy practice in Arlington, Mass., where he specializes in the treatment of body dysmorphic disorder (BDD), attention deficit hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD), and compulsive skin-picking. He also specializes in the treatment of eating disorders in boys and men. Dr. Olivardia is a co-author of The Adonis Complex, a book which details the various manifestations of body image problems in men, including eating disorders, BDD, steroid use, and cosmetic surgery.

What inspired you to specialize in eating disorders in men?
Read EDs In Men in full.


Brain Reward Systems Of Obese Women Different From Those Of Women With Anorexia: Study
Huffington Post

The brain reward systems of women with anorexia may work differently from those of women who are obese, a new study suggests.

Researchers from the University of Colorado School of Medicine found that women who are anorexic have sensitized brain reward circuits, while women who are obese have desensitized brain reward circuits.
Read Brain Reward System in full.


Tyra Banks applauds Vogue decision to nix too-thin models; Mag to ban models under 16 who appear to have eating disorders
Daily News

The model turned talk-show host is praising Vogue magazine for its recent pledge to stop using too skinny models or girls who appear to suffering from an eating disorder.

The fashion tome will reportedly no longer feature models under the age of 16.

Banks called Vogue’s decision “the beginning of something huge."

In an open letter to The Daily Beast, Banks talked about her own struggles to keep her weight down to a size 4 and the unhealthy things women did to keep thin.
Read Tyra Banks in full.


Is your daughter or son trying to hide anorexia?
The Mirror

When a child or teenager feels they’re being controlled by the people around them, they use anorexia to seize control back.

I was deeply saddened recently to read that anorexia had claimed the life of Charlotte Seddon, a lovely girl of 17 and a star student who had everything to live for.

Yes, it’s a salutary story. She first stopped eating when she was 12.

Like many anorexics, she was bright and devious enough to fool her parents that she was eating (despite profound weight loss).

Anorexics cleverly cover their tracks spreading crumbs, leaving buttery knives on the table, false traces of toast uneaten and consigned to the bin when no one is looking.
Read Hiding in full.


Dukan Diet guru struck off medical register after saying children who lose weight should be given extra marks at school
Daily Mail

A diet guru whose fans include the Duchess of Cambridge's mother has been struck off the medical register in France after being accused of misadvising teenagers.

Pierre Dukan, 70, asked to be removed from the doctors’ list at his own request because he was facing disciplinary action.

The nutritionist had used a book to propose ideal weights for 17 and 18 year-old school pupils, giving them extra exam marks if they kept to them.
Read Diet Guru in full.


Bournemouth charity I*Eat bridges anorexia divide
BBC News Dorset

There are more than 200 new cases of anorexia and bulimia in Dorset every year. The youngest patient in the county is just 10 years old.

But this could be just the tip of the iceberg.

Health professionals estimate there could be as many as 1,500 people with eating disorders in the county, many of whom do not come forward for fear of becoming stigmatised.

I*Eat in Bournemouth is a charity that aims to bridge the gap and help vulnerable people get their lives back on track - people like Vicky Field.
Read I*Eat in full. 
Find I*Eat Org here. 


Birmingham TB victim Alina Sarag 'given bulimia warning'
BBC News Birmingham & Black Country

A 15-year-old girl died of tuberculosis (TB) after being told she may have bulimia during appointments with health professionals, an inquest has heard.

A GP allegedly advised Alina Sarag, who attended Birmingham's Golden Hillock School, that her physical deterioration was due to mental health problems.

Alina was treated for TB after being diagnosed with the disease in 2009, Birmingham Coroner's Court heard.

She appeared to recover from the condition, but died in January 2011.
Read TB Victim in full.


Healthbeat Report: Uncontrollable Overeating
ABC News

When healthcare professionals diagnose mental illness, they usually turn to the diagnostic and statistical manual of mental disorders or DSM. This so-called bible of psychiatry is undergoing a major and somewhat controversial overhaul. Already under the category of eating disorders are anorexia and bulimia. Now something called binge eating disorder may join the list as its own diagnosis.

So when is eating too much a true illness? Experts say there are telling signs.

The stories of binge eating patients are similar. Embarrassed, ashamed, they would eat at times till it hurt.
Read Uncontrollable Overeating in full.


Mirror, mirror: Palo Alto JCC event looks at media’s role in negative body image

J.Weekly

Sydney Calander is so accustomed to hearing her women friends tear down their own appearances that she hardly notices it anymore.

“Honestly? It’s been like that ever since I can remember,” says Calander, 20, a junior at Pitzer College in Southern California. “Around the time I turned 12 or so, I became aware of all my friends getting really critical about their bodies, the way they looked — how they felt they had to look in order to be loved, or to attract a partner.”

As a student at San Francisco’s Jewish Community High School of the Bay, Calander made sure not to let her own similar thoughts spiral into negative behavior.
Read Negative Body Image in full. 


Could airbrushing ban curb desire to be thin?
Express and Star

We have a love-hate relationship with food – and both extremes of consumption come with a massive health warning.

A young woman who almost died in a four-year battle with anorexia that plunged her weight to four and a half stone has now launched a campaign to ban airbrushed images showing super-slim celebrities in glossy magazines.

Rachael Johnston, who is now aged 20 and a “healthy” size eight, wants children to be protected from the kind of images she says led to her eating disorder.

On the one hand, we want to stop the obesity epidemic that is making many of us – and our children – so unhealthy.

But on the other we don’t want to drive youngsters to extreme dieting.
Read Airbrushing in full. 


Diagnosing a public health problem: Photoshop
Philly.com

Why is it that the fatter America gets, the more unrealistically thin our ideal of what people should look like becomes? It's not just a perplexing paradox. It poses a threat to the public’s health: our nation’s obesity crisis may eventually be coupled with anorexia and bulimia crises as well.

As noted in my post last week, America is in the midst of an obesity era. Thirty-seven percent of adults and 17 percent of kids are obese, and no one is particularly happy about it. All the while, Americans are bombarded with digitally manipulated (a.k.a. “photoshopped”) images of models that are impossibly thin and blemish free.

As highlighted by recent stories by the New York Times and BBC, young women in the U.S. and abroad have began to protest the photoshopped female form and the notion that they should strive for a body that — by virtue of skeletal constraints — is literally unobtainable.
Read Photoshop in full.


Eating disorders increase risk of dying prematurely, large study shows
Examiner

A disease of vanity? Think again. Although this stereotype of eating disorders continues among the public and even some mental health professionals, new research confirms that eating disorders are serious —and lethal. Jaana T. Suokas, MD., presented findings from a new, large scale study at the prestigious American Psychiatric Association Conference held in Philadelphia yesterday.
Read Increased Risk in full.


Research Study for Moms of Anorexic Boys

Laura's Soap Box

Are you the Mother of a Son who has received inpatient treatment for Anorexia Nervosa?

If so, please consider participating in this important study, which seeks to explore and document the psychological and social caregiving experiences of these mothers.
To date, there have not been any published research studies that have focused exclusively on parents of sons with anorexia.
Read Research Study in full.


all sources linked above

Recovery Quote Of The Week: May 14, 2012























There is something beautiful about all scars of whatever nature. A scar means the hurt is over; the wound is closed and healed, done with.

Harry Crews

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Happy Mother's Day!


















Wishing you all a very Happy Mother's Day!



picsource:http://www.flickr.com/photos/29290711@N04/3910341997/in/photostream/

Be Yourself: Inspirational Recovery Quotes























To thine own self be true.
Shakespeare

You have to leave the city of your comfort and go into the wilderness of your intuition. What you'll discover will be wonderful. What you'll discover will be yourself.
Alan Alda

The hardest challenge is to be yourself in a world where everyone is trying to make you be somebody else.
E. E. Cummings

Always be a first-rate version of yourself, instead of a second-rate version of somebody else.
Judy Garland

You must have control of the authorship of your own destiny. The pen that writes your life story must be held in your own hand.
Irene C. Kassorla

I will not let anyone walk through my mind with their dirty feet.
Mahatma Gandhi

The boughs of no two trees ever have the same arrangement. Nature always produces individuals; She never produces classes.
Lydia Maria Child

There is just one life for each of us: our own.
Euripides

Be yourself. Everyone else is already taken.
Unknown

If a man does not keep pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured or far away.
Henry David Thoreau

Is life not a hundred times too short for us to stifle ourselves.
Friedrich Nietzsche

Why are you trying so hard to fit in, when you’re born to stand out?
Oliver James

The hardest battle you're ever going to fight is the battle to be just you.
Leo Buscaglia

Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind.
Dr. Seuss

It is not in the stars to hold our destiny but in ourselves.
William Shakespeare

Like the sky opens after a rainy day we must open to ourselves.... Learn to love yourself for who you are and open so the world can see you shine.
James Poland

Do not go where the path may lead, go instead where there is no path and leave a trail.
Ralph Waldo Emerson

When one is pretending the entire body revolts.
Anaïs Nin

A wise man never loses anything if he has himself.
Michel de Montaigne

The strongest force in the universe is a human being living consistently with his identity.
Tony Robbins

Ride the energy of your own unique spirit.
Gabrielle Roth

Your reputation is in the hands of others. That's what a reputation is. You can't control that. The only thing you can control is your character.
Dr. Wayne W. Dyer

Almost all absurdity of conduct arises from the imitation of those whom we cannot resemble.
Samuel Johnson

All the mistakes I make arise from forsaking my own station and trying to see the object from another person's point of view.
Ralph Waldo Emerson

At bottom every man knows well enough that he is a unique being, only once on this earth; and by no extraordinary chance will such a marvelously picturesque piece of diversity in unity as he is, ever be put together a second time.
Friedrich Nietzsche

Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life; define yourself.
Harvey Fierstein

How many cares one loses when one decides not to be something but to be someone.
Coco Chanel

Do you want to be a power in the world? Then be yourself.
Fortune Cookie

All the knowledge I possess everyone else can acquire, but my heart is all my own.
Johann von Goethe

About all you can do in life is be who you are. Some people will love you for you.
Most will love you for what you can do for them, and some won’t like you at all.
Rita Mae Brown

We are so accustomed to disguise ourselves to others that in the end we become disguised to ourselves.
François Duc de La Rochefoucauld

It takes courage to grow up and become who you really are.
E. E. Cummings

I think of life itself now as a wonderful play that I've written for myself, and so my purpose is to have the utmost fun playing my part.
Shirley MacLaine

All my life I had been looking for something, and everywhere I turned someone tried to tell me what it was. I accepted their answers too, though they were often in contradiction and even self-contradictory. I was naïve. I was looking for myself and asking everyone except myself questions, which I, and only I, could answer. It took me a long time and much painful boomeranging of my expectations to achieve a realization everyone else appears to have been born with: that I am nobody but myself.
Ralph Ellison

Often people attempt to live their lives backwards; they try to have more things, or more money, in order to do more of what they want, so they will be happier. The way it actually works is the reverse. You must first be who you really are, then do what you need to do, in order to have what you want.
Margaret Young

Don’t you ever let a soul in the world tell you that you cant be exactly who you are.
Lady Gaga

Know thyself.
Thales

To be nobody but yourself in a world which is doing its best, night and day, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting.
E. E. Cummings

If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.
Audre Lorde

Your time is limited so don't waste it living someone else's life.
Steve Jobs

Learn to... be what you are, and learn to resign with a good grace all that you are not.
Henri Frederic Amiel

Your work is to discover your world and then with all your heart give yourself to it.
Buddha

God has given you one face, and you make yourself another.
William Shakespeare
It is not only fine feathers that make fine birds.
Aesop

Most people are other people. Their thoughts are someone else's opinions, their lives a mimicry, their passions a quotation.
Oscar Wilde

Every time you don't follow your inner guidance, you feel a loss of energy, loss of power, a sense of spiritual deadness.
Shakti Gawain

No creature is fully itself till it is, like the dandelion, opened in the bloom of pure relationship to the sun, the entire living cosmos.
D.H. Lawrence

The most exhausting thing in life is being insincere.
Anne Morrow Lindbergh

He who trims himself to suit everyone will soon whittle himself away.
Raymond Hull

Once conform, once do what others do because they do it, and a kind of lethargy steals over all the finer senses of the soul.
Michel Eyquem de Montaigne

Let the world know you as you are, not as you think you should be, because sooner or later, if you are posing, you will forget the pose, and then where are you?
Fanny Brice

Live your life as an exclamation, not an explanation.
Unknown

Nothing great has ever been achieved except by those who dared believe something inside them was superior to circumstances.
Bruce Barton

We are betrayed by what is false within.
George Meredith

The great majority of us are required to live a life of constant duplicity. Your health is bound to be affected if, day after day, you say the opposite of what you feel, if you grovel before what you dislike, and rejoice at what brings you nothing but misfortune.
Boris Pasternak

One must know oneself. If this does not serve to discover truth, it at least serves as a rule of life and there is nothing better.
Blaise Pascal

Is it sufficient that you have learned to drive the car, or shall you look and see what is under the hood? Most people go through life without ever knowing.
June Singer

If God had wanted me otherwise, He would have created me otherwise.
Johann von Goethe

You were born an original. Don't die a copy.
John Mason

It is better to be hated for what you are than to be loved for something you are not. Andre Gide

Live the life you have imagined.
Henry David Thoreau


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Recovery Quote Of The Week: May 2, 2012

Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.
Rabindranath Tagore



*See sidebar menus for more Recovery Quotes of the Week and Inspirational Recovery Quotes

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7 Ways To Lift Your Spirits in 5 Minutes Or Less























Need an emotional (and even physical) lift? You only need a few minutes to make a big difference in how you feel.

7 Ways To Lift Your Spirits In 5 Minutes Or Less


Breathe

Sit up straight, shoulders back but relaxed. Clear your mind. Close your eyes. Relax. Take a slow breath in through your nose. Slowly exhale through your mouth, completely pushing the air out of your lungs until you can’t exhale any more. Take another slow, deep breath through your nose. This time completely fills your lungs letting your chest and tummy expand. Exhale slowly. Repeat. Keep a relaxed rhythm to your breathing.

Benefits include:
  • Releases tension
  • Elevates mood
  • Oxygenates the blood
  • Strengthens the lungs
  • Increases Energy
  • Strengthens internal muscles and stomach muscles
  • Releases endorphins
  • Release of toxins by increasing the functionality of the lymphatic system

Hum

Hum in a deep tone that resonates in your chest. Hum a happy, light tune. Either, or… the vibrations of humming are very similar to a meditative chant. Like chanting, the sound waves and vibrations are both soothing and beneficial.

Benefits include:
  • Relieves stress
  • Relieves tension
  • Improves Sinusitis
  • Slows breathing
  • Lowers Blood Pressure
  • Relaxes facial, neck muscles, and shoulder muscles
  • Improves the parasympathetic system

Smile

Not feeling particularly happy at the moment? Smile anyway. Even a forced smile causes positive physical and emotional responses. Smile at others. It will make you and them feel better. Think of the amazing chain reaction you could cause simply by lifting the corners of your mouth.

Benefits include:
  • Release of endorphins
  • Lowers blood pressure
  • Increases Serotonin
  • Increases lifespan
More benefits of smiling


Stretch

Take time to stretch before jumping out of bed and starting your day. Get up from your office chair and stretch those muscles once in a while. Stretching feels great and is great for you.

Benefits include:
  • Improved circulation
  • Improved flexibility
  • Lowers Blood Pressure
  • Helps joint and muscle injury recovery
  • Increases Energy
  • Relieves stress and tension
  • Increases feeling of well-being
  • Improves posture

Doodle

Remember when you were little and the teacher would put on a record and you were told to just draw along with the tune? Take pen (or pencil) to paper and let your creativity out. Doodle to something you hum and double the benefits.

Benefits include:
  • Improved memory and retention of information
  • Improved focus
  • Decreases stress
  • Decreases tension
  • Increased creativity

Sing

You don’t need to be able to carry a tune to benefit from singing. Lucky for me, and anyone graced with a similar set of vocal chords, singing off key is just as healthy for you as singing like a professional. You don’t even need to sing a song. Try singing sounds like short a or e.

Benefits include:
  • Energizes
  • Releases endorphins
  • Exercises the lungs
  • Deeper breathing
  • Increases Circulation
  • Lessens muscle tension
  • Relieves stress
  • Exercises vocal chords
  • Elevates mood
  • Stimulates the pineal gland
  • Stimulates thyroid function

Daydream

Let your imagination take over for a few minutes. Close your eyes and let some positive imagery take the wheel.

Benefits include:
  • Increased creativity
  • Lowers blood pressure
  • Relives stress
  • Improves memory
  • Improves concentration


picsource:http://www.flickr.com/photos/shareski/211532550/in/photostream/

Relapse: An Eating Disorders Poem























Relapse

I drove you away. You’ve returned to define my body, my soul;

anywhere I go you follow, burrowed deep within a pocket of my genes.

Stop pretending to be my friend, I am your captive, helplessly watching

you force me to be lite as I am surrounded by darkness.


Trapped in this self-imposed desert of malnutrition

I return to the god damn scale; my hands shaking,

hair falling out, heart wanting to give way.

What have you done? Why must you strike again?


The doctors say I need more: calories, rest, peace.

Doctors are not what I need, with their facts and figures:

I know the equation, I’ve seen the answer.

I don’t want the fancy treatments,

just someone (other than you) to hold my hand.

By: Genevieve Morrow


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